Want to upgrade your fitness regimen, but don’t have the space for home gym equipment like a squat rack, cardio machine, or free weights? Fear not. The best weighted vests can help you add resistance to an ... Continue Reading
The Best Home Gym Equipment in 2024, Tested and Verified by Experts
Tired of spending a hefty chunk of change on your commercial gym membership? Struggling to find time to commute to your center, only to find your favorite machines already occupied by other gym-goers? A ... Continue Reading
Best Leg Extension Machines for Value, Leg Curls, and More
If you’ve got a monstrous set of quads or toned and defined legs, that’s usually a sign of athletic prowess and lower body power. Building your legs can be quite difficult though, and it requires hard work ... Continue Reading
Best Plyometric Boxes for Stacking, Softness, and More
Plyometrics is an incredibly potent training modality that can get you ready for other movements, or can be useful for improving your explosiveness. They can also help develop longevity in your training. ... Continue Reading
The Best Punching Bags for Price, Speed, Free-Standing, and More
Punching bags are popular pieces of training equipment for a variety of individuals. From those practicing forms of combat, martial arts, and self defense to those hoping to work on their agility and ... Continue Reading
Best Shaker Bottles For Design, Supplement Storage, and More
A shaker bottle is a staple gym accessory. Shaker bottles are used to mix up all kinds of supplements, including pre-workout, post-workout, protein shakes, and anything in between. It can be overwhelming ... Continue Reading
The 9 Best Power Racks of 2024, Researched and Tested
For strength athletes, a power rack can be one of the most vital home gym equipment they can add to their setup. These sturdy rigs can be helpful tools when looking to bolster your workouts, capable of ... Continue Reading
Best Trap Bars For Value, Elevated Handles, and More
For strength-training enthusiasts, having one of the best barbells in your home gym is a must. This iconic tool of the trade, though, can come in more specialized forms to help you make the most of certain ... Continue Reading
The Best Barbells for Women for Value, Competition, and More
A barbell is one of the most versatile pieces of equipment you can find in a gym for building full body strength, right up there with squat racks and weight benches. They’re great tools for lifters of ... Continue Reading
The Best Dip Bars for Leg Raises, Heavy Athletes, and More
Dip bars and dip stations come in a variety of sizes and just like any piece of gym equipment, there are a ton of options. At the most basic, dip bars are parallel handles that are meant to support your ... Continue Reading
The 11 Best Dumbbells in 2024 for Any Budget and Fitness Goal
While barbells and squat racks are synonymous with at-home training, a list of best home gym equipment would be incomplete without a set of dumbbells amongst the roster. These versatile tools can be great ... Continue Reading
The Best Smith Machines for Smaller Spaces, Value, and More
Smith machines are a familiar sight in gyms around the world — both in a commercial setting and at home. This time-tested piece of equipment can be used for a wide range of purposes, from designing entire ... Continue Reading
9 Best Pre-Workout Supplements for Men in 2024, Reviewed by RD
Sifting through the best pre-workout supplements is overwhelming even for bodybuilders and powerlifters, much less the average guy just looking to pound out a few more reps. According to one study, men who ... Continue Reading
8 Best Squat Racks of 2024, Approved by a Certified Personal Trainer
When you want to get stronger, it’s easy to feel overwhelmed by all the equipment choices on the market. Do you opt to buy a set of adjustable dumbbells or one of the best barbells? If you want ... Continue Reading
Best High Protein Yogurt for Weight Loss, Probiotics, Muscle Gain, and More
In simplified terms, yogurt is made by heating milk and combining it with two live bacteria cultures — Lactobacillus bulgaricus and Streptococcus thermophilus. (1) If left alone, the end product is ... Continue Reading
The 10 Best Weight Plates of 2024: Rubber, Steel, Urethane, and More
Weight plates may not be as flashy as some of the best cable machines or smart gyms. But paired with a good Olympic barbell, they’re all you need to get an excellent total-body workout, no matter ... Continue Reading
The 10 Best Creatine For Men, Tested By Our Experts
Creatine is having a moment as of late. Thanks to the amino acid’s widely-studied influence on athletic performance, cognitive function, and body composition, more athletes than ever are adding one of the ... Continue Reading
Best Free Weights — Dumbbells, Barbells, Kettlebells, and More
One of the simplest — but most effective — workout tools you can have is a free weight. They provide resistance in any direction and can be used to gain muscle mass or perform higher repetitions to ... Continue Reading
The Best Adjustable Dumbbells for Your Home Gym in 2024
Dumbells are a great tool to keep in your garage gym or apartment — they’re versatile and they save space. That said, why own 15 separate pairs of dumbbells when you could own one single pair of dumbbells ... Continue Reading
Best Pull-Up Assist Bands For Travel, Advanced Athletes, And More
Pull-up assist bands are large rubber bands that you can loop onto your power rack or squat rack to relieve a certain amount of weight when performing a pull-up. For example, if an athlete who weighs 150 ... Continue Reading
The Best Smart Home Gyms For Free Weights, Small Spaces, And More
As technology continues to advance, so do home gyms. While you can still opt to build out your own iron paradise with individual pieces of equipment of your liking, many fitness companies have designed ... Continue Reading
The Best Cable Machines for Small Spaces, Bodybuilders, and More (2024)
Cable machines can take a basic home gym to the next level. A cable machine is a piece of equipment that features a set of adjustable pulleys — this adjustability allows you to perform multiple exercises ... Continue Reading
The 7 Best Casein Protein Powders of 2024, According to an RD
There are two types of protein in milk: whey and casein. Both can aid in muscle growth and recovery after a workout, but many prefer casein protein powder because it digests slower and is typically more ... Continue Reading
The 6 Best Fat Burners for Women in 2024, With Insight from a Dietitian
This can’t be said enough: No one gender identity needs (or should use) fat burners more than another. And that being said, even the best fat burners aren’t a necessary supplement for weight loss — they ... Continue Reading