Proper nutrition goes beyond just counting calories. Whether you want to build muscle, lose fat, or push your performance in the weight room, the quality and composition of what you eat matters just as ... Continue Reading
Protein Calculator: How Much Protein Do You Really Need?
As many an 8th grader could tell you, protein is the building block of muscle. From red meat and legumes to chia seeds and the best protein powders, there are plenty of ways to make sure you’re getting ... Continue Reading
How to Find Your 1-Rep Max (Calculator Included)
In strength training, a one-rep max (1RM) is about much more than bragging rights. Knowing the maximum amount of weight you can lift isn't just about getting likes on Instagram. A 1RM is a landmark for ... Continue Reading
Best Calorie Calculator
Whether you’re tracking calories for weight loss or building muscle, establishing an accurate baseline is key. Even when your body is completely at rest, it still burns calories to keep your heart ... Continue Reading
The Best BMR Calculator for Fat Loss and Muscle Gain
There’s no shortage of self-proclaimed gurus who swear that this pill or that herb is the secret to easy weight loss, but here’s the cold, hard truth: only calories dictate how much you weigh, and a BMR ... Continue Reading