Bodybuilder Dorian Yates won six Mr. Olympia titles throughout the 1990s and, in part, ushered in the “mass monster” era that still influences the sport today. “The Shadow,” as Yates was known for his ... Continue Reading
What Is Tabata Training? How to Get Fitter in Four Minutes
From calisthenics training to gathering the best dumbbells at your disposal for a sweat session, there are endless ways to pack in a quick, high-intensity workout. One of the most popular of these training ... Continue Reading
What Is Clear Whey Isolate? Here’s the Science Behind the Buzz
You thought you'd tried all the protein powder the virtual supplement aisle has to offer. But recently, the internet has been abuzz with a new type of protein powder — clear whey isolate. An ... Continue Reading
How to Make the Ultimate Weekly Workout Schedule
Random workouts here and there may not be too difficult to plan. You show up at the gym, do whatever you feel like, and leave. But forming a consistent habit aimed at achieving specific goals is a ... Continue Reading
Ramon “Dino” Rocha Queiroz Biography: Bodybuilding Career, Workouts, and Height
In the eyes of many bodybuilding fans, the 2023 Classic Physique Olympia contest cemented Chris Bumstead as the G.O.A.T. after he claimed his fifth consecutive championship in Orlando, FL on Nov. ... Continue Reading
The Side Effects of Probiotics for Strength Athletes to Look Out For
Whether your main goal is to pack on muscle or pack more plates onto the bar, you’re likely cramming as much protein as you can into your diet. And while a high-protein diet is a generally safe approach, ... Continue Reading
Should You Fast In the Morning or Evening?
Intermittent fasting is among the most popular dieting protocols for weight loss and other health benefits, including decreasing fasting blood glucose and insulin resistance, leptin levels, and increasing ... Continue Reading
The 10 Best CrossFit Athletes of 2023
Another action-packed CrossFit season is in the books. The 2023 year in CrossFit included many changes, from the first woman in six years not named Tia-Clair Toomey-Orr taking home the Games crown to the ... Continue Reading
The 10 Best Bodybuilders of 2023
The 2023 bodybuilding season was full of tight competitions and standout moments that gave fans plenty to discuss over the past 12 months. We saw long-running dynasties continue on, others end in ... Continue Reading
Are There Foods That Burn Fat? The Science Behind the Weight Loss Claim
It’s happened to plenty of strength athletes. You’re scrolling your social media feed and come across posts listing out foods that burn fat — read: green tea and and apple cider vinegar — promising to shed ... Continue Reading
Is a Calorie Just a Calorie? An RD Weighs In
Across the fitness industry, training and nutrition are often portrayed as inseparable from calories. Whether you’re counting how many calories you’re consuming in your meal prep or how many you’re ... Continue Reading
The BarBend Staff’s Favorite Stories of 2023
The team at BarBend produces a lot of content. Our news and editorial staff work tirelessly, week after week, to bring you the latest developments and most interesting stories in the worlds of strength and ... Continue Reading
Do Cold Showers Burn Fat? Everything You Need to Know About Weight Loss and Cold Water Exposure
Your experience with fitness may well take you through some unique lifestyle changes. From dialing in your nutrition to finally locking in that eight-hour sleep window, what you do in your downtime has a ... Continue Reading
Does Protein Powder Cause Acne?
Getting to the gym and consistently crushing your workouts makes you feel good and strong; that’s why you love it. In addition to training, keeping your protein intake high can help you build muscle, lose ... Continue Reading
What Is Erythritol? Is This Zero-Calorie Sweetener Too Good to Be True?
On your muscle-building journey, you’ll need protein. And if you’re on the hunt for the best protein powders, we imagine you’ve scanned the labels in search of the perfect formulation. Somewhere in those ... Continue Reading
How to Do the Nordic Curl to Power Up Your Hamstrings Without Weights
The Nordic curl is not for the faint of heart… or hamstrings. Don’t be misled by the fact that this move is “merely” a bodyweight exercise. Once you truly dive into this move, thoughts of adding weight ... Continue Reading
Thousands of Gym Rats Crashed a Website Trying to Buy This 20-Pound Coffee Mug
“Erick, If I were part of Eleiko’s board, I would vote to fire you,” begins one of over 700 comments on an apologetic Instagram post by Erik Blomberg, the Chief Executive Officer of Eleiko Sport. One would ... Continue Reading
2023 IWF Grand Prix II Full Results
The final major weightlifting competition of 2023 finished the year with a bang. The 2023 International Weightlifting Federation's (IWF) Grand Prix II, from Dec. 4 to 14 in Doha, Qatar, saw some ... Continue Reading
Former Pro-Wrestler Gabbi Tuft Shares How She Shed 100 Pounds of Muscle Since Transitioning
Gabbi Tuft isn’t done impressing her fans. Way back when (think: 2008 to 2012), former pro-wrestler Tuft spent her days proving her mettle in the ring, wrestling under the renowned moniker “Tyler Recks.” ... Continue Reading
Jeff Nippard’s Top 6 Front, Lateral, & Rear Delt Exercises to Build 3D Shoulders
Canadian natural bodybuilder and powerlifter Jeff Nippard utilizes science to build an aesthetic physique. Through his techniques, he’s learned how to cap his shoulders to achieve a ... Continue Reading
Do Massage Guns Work? Here’s the Research and Insights from a PT
Of all the gadgets designed to alleviate muscle soreness and accelerate muscle recovery, massage guns have rapidly risen to occupy a vanguard position. (1) In the hands of many physical therapists, massage ... Continue Reading
SBD World’s Strongest Man Is Returning to Myrtle Beach, SC, in May 2024
The strongest men in the world are returning to familiar stomping grounds for one of the biggest showdowns of the year. The 2024 SBD World's Strongest Man (WSM) competition is set to return to Myrtle ... Continue Reading
What Is NEAT and How Does it Impact Your Training and Weight Loss Potential?
As a strength athlete, you might find yourself spending a lot of time thinking about your program: your training volume, what exercises you choose, and how heavy you’re lifting. If you’re committed to ... Continue Reading
Courtney King — Career, Bikini Olympia Win, and Biography
It’s not often that bodybuilding fans get to experience the equivalent of a royal baby announcement, but that’s exactly what they got in November 2023 when five-time Classic Physique Olympia champion Chris ... Continue Reading