Sarah Brenner

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Sarah is a powerlifter who competes in the 84+kg weight class. She holds the USA Powerlifting open American record for the deadlift in her weight class. She is a state referee and a Girls Who Powerlift athlete. She trains at the Warhouse Gym in Reading, PA.

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Split Squat vs. Bulgarian Split Squat: Which Is Best for You?

In an earlier article I discussed the distinct differences between three main lower body unilateral movements and how lifters and athletes can better choose which...

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