Even the most minor dietary adjustments can dramatically impact one’s physique. This is why competitive bodybuilders pay meticulous attention to their nutritional choices and grocery shopping. On Sept. ... Continue Reading
Tuna Meatballs for Breakfast: Olympic Champion Karlos Nasar’s Insane Weightlifting Diet
20-year-old Olympic Champion Karlos Nasar has an absolutely bonkers weightlifting diet. Nasar, who won gold for Bulgaria at the 2024 Olympics in the 89-kilogram division, takes every aspect of his training ... Continue Reading
Mr. Olympia Jay Cutler’s Favorite Supplement to Stay Healthy After 50
Jay Cutler retired from bodybuilding over a decade ago, but the four-time Mr. Olympia winner still pays as much heed to his health as ever. Cutler’s endorsement of the B-vitamin caught our ear and ... Continue Reading
Mitchell Hooper Opens Up — A Strongman’s Perspective On Therapy
While 2024 Strongest Man on Earth Mitchell Hooper proudly adds more strongman trophies to his collection, he also aspires to inspire others to prioritize their physical and mental well-being. ... Continue Reading
Chris Bumstead’s Full Day of Eating, 4 Weeks Out | 2024 Olympia
Competitive bodybuilders typically prioritize diet as competitions near, adopting a meticulous approach to nutrition during the prep to achieve and maintain peak conditioning. On Sept. 16, 2024, ... Continue Reading
Ariel Khadr Is Out of the 2024 Fitness Olympia
Three-time Fitness International champion Ariel Khadr is out of the 2024 Fitness Olympia, scheduled to be held on the weekend of Oct. 10-13, 2024, in Las Vegas, NV, as part of the 2024 Olympia. That ... Continue Reading
Ronnie Coleman Reveals His Heaviest Lifts Ever
Light weight, baby — eight-time Mr. Olympia winner Ronnie Coleman, widely considered the modern G.O.A.T of competitive bodybuilding, was stronger than anyone thought. According to Coleman himself, ... Continue Reading
Nick Walker’s Legs Look Freakier Than Ever 3 Weeks Before the 2024 Olympia
Nick Walker missed out on the 2023 Olympia due to a hamstring injury. “The Mutant” booked himself a ticket to the 2024 Olympia with a win at the New York Pro and, if his most recent physique update is any ... Continue Reading
Karlos Nasar Unpaid for Olympic Gold, World Records — May Miss 2024 World Championships
Despite an Olympic gold medal and multiple world records, Karlos Nasar has not been paid for his efforts by his home country and may even miss out on the upcoming 2024 World Weightlifting Championships in ... Continue Reading
Ramon Dino Looks Like a Winner 4 Weeks Out From the 2024 Olympia
The 2024 Classic Physique Olympia is less than a month away, and this time, it might just be Ramon Dino's year. The 2024 Olympia runs from Oct. 10 to 13 in Las Vegas, NV. Here's how last year's ... Continue Reading
Mattie Rogers’ Top 3 Tips for Competing in Strength Sports
Weightlifter Mattie Rogers knows a thing or two about competing in strength sports. After so many years carrying the Team USA banner all over the world (and on the weightlifting podium), Rogers ... Continue Reading
Phil Heath’s 4-Exercise Arm Workout for a “Massive Pump”
They call him “the Gift”: Phil Heath won seven Mr. Olympia titles off the back of a nigh-impeccable physique. Though it seems like he's retired now, Heath still hits the weights as hard as he ever ... Continue Reading
Shaun Clarida Gives a Tour of His Gym
Building a gym from scratch is a major milestone for the two-time 212 Olympia winner Shaun Clarida. His new “GK Jungle Gym” is 5,000 square feet of nostalgic heaven with over 90 pieces of almost ... Continue Reading
Why Meg Sylvester Uses Stem Cells for the 2024 Olympia
Stem cell treatments are emerging to accelerate healing, reduce inflammation, and promote tissue repair. Stem cell therapy holds immense promise for athletes, potentially speeding up recovery from sports ... Continue Reading
Samson Dauda Leverages Superset Training To Build Bigger Arms for the 2024 Olympia
Competitive bodybuilders often push their bodies to the limit during extreme calorie deficits required during the final weeks of competition prep. Long, exhausting workouts can be counterproductive when ... Continue Reading
Are Long-Length Partials the Secret to More Muscular Legs?
Bodybuilders are flocking to long-length partials, as recent research suggests this stretched-position training can outperform shortened partials and full range of motion (ROM) training for maximizing ... Continue Reading
How Does 7-Time Figure Olympia Champion Cydney Gillon Train Shoulders to Defend Her Title?
Figure Olympia champion Cydney Gillon has maintained her spot on the division's throne, amassing seven consecutive titles. Recently, Gillon shared insights into the shoulder training that partially ... Continue Reading
Judges Told Breon Ansley to Improve His Legs — and He’s Listening
Success in competitive bodybuilding hinges on the judges' assessment of an ideal physique. Athletes proactively seek feedback from judges to address any identified weaknesses, and Breon Ansley is listening ... Continue Reading
Nick Walker’s 2 Favorite Shoulder Exercises
Nick Walker doesn't believe in overconfidence. The 2024 New York Pro winner is considered an underdog for the 2024 Olympia, but Walker likes his chances. Why? He's got shoulders for days. We're going ... Continue Reading
Wesley Vissers Is Bringing Up His Legs to Challenge Chris Bumstead at the 2024 Olympia
The five-time reigning Classic Physique Olympia champion Chris Bumstead’s sprawling quad sweeps, diced hamstrings, and striated glutes have made him unbeatable for the past half decade. However, the 2024 ... Continue Reading
Scientists Astonished by Eddie Hall’s Extra-Large “Guy Ropes”
Relax, it's not what you think. Researchers out of Loughborough University in the United Kingdom conducted a study on strongman Eddie Hall — and were shocked by what they found. In their discussion of ... Continue Reading
Unofficial World Record: Jiang Huihua’s Double-Bodyweight, 99KG Snatch
Despite being one of Team China's best athletes and having the strength to snatch more than twice her own weight, 49-kilogram Jiang Huihua has never been to the Olympic Games. Yet Jiang has ... Continue Reading
Don’t Endanger Your Gains by Undereating
Athletes who undereat, particularly those focused on building strength and muscle, face significant risks. On Sept. 8, 2024, the ultra-marathoner and ... Continue Reading
Bodybuilding Legend Vince Taylor Is Still Shredded at Age 68
Bodybuilding legend and five-time Masters Olympia champion Vince Taylor is still training hard at 68. Taylor, who is considered by many to be the greatest Masters bodybuilder ever, still works as a ... Continue Reading