The weekend following the 2023 Olympia in Orlando, FL, was a busy one, with four pro shows taking place on four different continents. One of those was the 2023 Musclecontest Fit Pira Pro show in ... Continue Reading
2023 Romania Muscle Fest Pro Results — Samson Dauda Victorious in Men’s Open
The 2023 Romania Muscle Fest Pro was held on the weekend of Nov. 10-12, 2023, in Bucharest, Romania. Promoter Jake Wood featured nine of the 11 IFBB Pro League divisions in this show, with the main event ... Continue Reading
30-Minute Gains — Jeremy Ethier Explains Science For Improved Training Efficiency
Many gym-goers might believe high-volume workouts are the only way to build muscle mass and strength. While sufficient training volume to near failure can be beneficial for hypertrophy, high-volume ... Continue Reading
2023 Romania Muscle Fest Pro Preview
One of the bodybuilding traditions following the Olympia Weekend is the Romania Muscle Fest Pro. The 2023 edition of that contest is set for the weekend of Nov. 11-12 in Bucharest, Romania. Athletes in ... Continue Reading
2023 Musclecontest International Fit Pira Pro Preview
The bodybuilding world has just celebrated its sport at the 2023 Olympia Weekend in Orlando, FL. Still, the season continues with eyes toward 2024, and that journey includes the 2023 Musclecontest ... Continue Reading
Larry Wheels Gained 53 Pounds In 5 Days After 2023 Amateur Olympia
After winning his debut Classic Physique bodybuilding show at the 2023 NPC Ultimate Warriors, Larry Wheels narrowly missed winning a coveted IFBB Pro Card at the 2023 Amateur Olympia on Nov. 1, 2023. He ... Continue Reading
New Bodybuilding Dynasty and True Bulgarian Method: Strength Weekly
Strength Weekly is the new show taking you in depth on all aspects of the barbell game and beyond! This week, we break down four of the biggest stories in strength. We're chatting about Derek Lunsford's ... Continue Reading
Larry Wheels’ Lost Eight Pounds During Peak Week For His Classic Physique Amateur Olympia Debut in 2023
Powerlifter, strongman, arm wrestler, and now bodybuilder Larry Wheels made his Classic Physique debut with a win at the NCPC Ultimate Warriors. A few days later, that momentum carried ... Continue Reading
Jeremy Buendia Will Compete at the 2024 Men’s Physique Olympia
The 2023 Men's Physique Olympia had arguably one of the most surprising finishes of the entire Olympia weekend. The weight caps for the division were increased, and defending champion Erin Banks fell by ... Continue Reading
Trailer for “Breaking Olympia,” a Documentary About 7-Time Mr. Olympia Phil Heath, Released
The 2023 Mr. Olympia contest was a rollercoaster of emotions that culminated with the first-ever two-division Olympia champion when 2021 212 Olympia champion Derek Lunsford was crowned the 18th Mr. ... Continue Reading
What’s the Diet Urs Kalecinski Used to Win Bronze at the 2023 Classic Physique Olympia?
For the second straight year, German bodybuilder Urs Kalecinki ranked third overall at the Classic Physique Olympia behind five-time champion Chris Bumstead and runner-up Ramon ... Continue Reading
How Dana Linn Bailey Optimizes Biceps Pumps in Training
Many bodybuilders use muscle pumps to gauge the effectiveness of their training sessions. Although resistance training-induced muscle pumps are temporary, studies have shown a significant correlation ... Continue Reading
Jeff Nippard’s 5 Science-Backed Tips for Hypertrophy
Canadian bodybuilder, powerlifter, coach, and fitness content creator Jeff Nippard typically debunks "bro science" with scientific evidence-based training, diet, and recovery guides on his YouTube channel. ... Continue Reading
2023 Olympia Results — Complete Official Scorecards
The 2023 Olympia occurred from Nov. 2-5, 2023, in Orlando, FL, and featured highly anticipated rematches from the 2022 Olympia, upsets in multiple divisions, including first-ever champions, the continued ... Continue Reading
2023 Mr. Olympia Results — Live Updates & Coverage
Once a year, the shredded and the swole travel from around the globe to don their finest posing wear and flex it out in front of thousands of bodybuilding fans. Olympia Weekend is undoubtedly the most ... Continue Reading
Derek Lunsford Wins 2023 Mr. Olympia — The First Ever Two-Division Olympia Champion
The Friday night prejudging round of the 59th Mr. Olympia contest concluded with the final callout of defending champion Hadi Choopan, Arnold Classic winner Samson Dauda, and 2021 Olympia 212 winner Derek ... Continue Reading
Jennifer Dorie Wins 2023 Bikini Olympia
Almost 50 athletes were in the prejudging round of the 2023 Bikini Olympia. That field was reduced to just the top 10 by the evening finals at the Orange County Convention Center in Orlando, FL. The two ... Continue Reading
Chris Bumstead Wins Fifth Classic Physique Title at 2023 Olympia
The first round of the 2023 Classic Physique Olympia featured a familiar sight. Four-time and defending champion Chris Bumstead was standing next to 2022 runner-up and 2023 Arnold Classic Physique winner ... Continue Reading
Ryan Terry Wins 2023 Men’s Physique Olympia
Favorites for the 2023 Men’s Physique Olympia included defending champion Erin Banks and former champion Brandon Hendrickson. Those two were in the final callout of prejudging, but they weren’t alone. Ryan ... Continue Reading
Karol Milewski Wins 2023 Wheelchair Olympia
As Harold Kelley has every year, he went into the 2023 Wheelchair Olympia in Orlando, FL, as the favorite to win the title. Still, nothing is guaranteed in bodybuilding, and he has been defeated before, ... Continue Reading
2023 Bikini Olympia Prejudging Results
Four previous Bikini Olympia winners were among the 49 women set to compete in the 2023 edition of the contest in Orlando, FL on Saturday, Nov. 4, 2023. Defending champion Maureen Blanquisco faced past ... Continue Reading
2023 Men’s Physique Olympia Prejudging Results
The 2023 Men’s Physique Olympia contest is already historic in a sense, because it is the first time that three past winners will be in the same contest. Defending champion Erin Banks is set for a rematch ... Continue Reading
2023 Classic Physique Physique Olympia Prejudging Results
Chris Bumstead’s drive for five is underway. The 2023 Classic Physique Olympia prejudging round took place in the Olympia expo in Orlando, FL on Saturday, Nov. 4, 2023. 35 men were on the official roster ... Continue Reading
Francielle Mattos Wins 2023 Wellness Olympia — Three-Peat Complete
There has only been one Olympia champion in the short history of the Wellness division. Francielle Mattos aimed to keep her two-year streak as the division's champion intact heading into the finals of the ... Continue Reading