With seven consecutive Figure Olympia championships, Cydney Gillon is arguably the most dominant bodybuilder currently in the IFBB Pro League. Her graceful stage presence, flowing symmetry, balance, and ... Continue Reading
World Record 1,053 Pound Squat (and What If Tom Haviland Did Strongman)? — Strength Weekly 2/16
Strength weekly is bringing you everything you need to know from around the barbell game! This week, we're covering: Here's the episode breakdown: 00:00 Intro00:41 Run of Show02:30 The BIGGEST ... Continue Reading
Elisa Pecini Is Out of the 2024 Bikini International Contest
2019 Bikini Olympia champion and 2020 Bikini International winner Elisa Pecini is out of the 2024 Bikini International contest. The show is slated for the weekend of March 1-3, 2024, as a part of the ... Continue Reading
Jeremy Buendia’s 10-Exercise Off-Season Shoulder Programming
The Men's Physique bodybuilding division places great importance on well-developed shoulders to accent an aesthetic V-taper. Four-time Men's Physique Olympia champion ... Continue Reading
Classic Physique Bodybuilder Mike Sommerfeld’s Warm-Up and Quad Day Recommendations
German bodybuilder Mike Sommerfeld turned pro in the IFBB Pro League in 2019. His pro debut was a 13th-place finish at the 2019 IFBB Romania Muscle Fest Pro show in the 212 division. Sommerfeld ... Continue Reading
Nittaya Kongthun Wins 2024 Musclecontest Japan Pro Bikini Show
Nittaya Kongthun has successfully defended her Japan Pro Bikini division title. The 2020 and 2023 winner stepped onstage on the weekend of Feb. 11, 2024, as the reigning champion and left the stage as a ... Continue Reading
Dorian Yates Biography — Beginnings, Bodybuilding, and Workout
Every sport had its top superstar in the 1990s. It was Michael Jordan for the NBA, Ken Griffey Jr. for many baseball fans, and Hulk Hogan was the biggest name in the world of professional wrestling until ... Continue Reading
Learn to Eyeball 600 Calories of Different Foods With Chris Heria
Calorie intake is the most important factor for weight loss. (1) Sustaining a calorie surplus will lead to weight gain, and a calorie deficit will lead to weight loss. Whether calories are from ... Continue Reading
Dr. Mike Israetel’s 10 Necessary Muscle-Building Exercises
There is no shortage of advice on how to build muscle. With so many different exercises and routines, it can be challenging to know which exercises to keep in one's hypertrophy programming and which to ... Continue Reading
4-Time Mr. Olympia Jay Cutler’s Guide to a Massive Back
A sculpted, muscular back enhances a physique’s aesthetics and can boost functionality and posture. In bodybuilding, a time-honored adage states, “Bodybuilding shows are won from the back.” This underlines ... Continue Reading
Nick Walker’s First Back Training Day En Route to the 2024 New York Pro
The 2021 Arnold Classic champion Nick Walker withdrew from the 2023 Mr. Olympia three days before stepping on stage due to a hamstring and calf injury. While still on the mend, Walker announced that he’ll ... Continue Reading
Jeff Nippard Ranks the Best and Worst Back Exercises for Muscle Growth
A strong posterior chain enhances the V-taper and improves strength on compound exercises like deadlifts. On Feb. 5, 2024, fitness influencer Jeff Nippard ranked 20 ... Continue Reading
New Study: Standing Calf Raises Grow More Than Twice as Much Muscle as Seated
Calf workouts can suck. Some regard calve aesthetics and capacity for growth as entirely up to genetics; someone either has them, or they don't, but that argument won't fly on the bodybuilding stage — if ... Continue Reading
Will Tennyson’s Tricks For Boulder Shoulder Width: 45-Degree Technique, Myo Reps, and More
When posing in front of the mirror, the shape of the shoulders will undoubtedly alter the overall appearance of one's silhouette. A lack of medial and rear delt development can visibly hinder the ... Continue Reading
Mike O’Hearn Joins Breon Ansley’s Quad Training During His 2024 Arnold Classic Prep
On March 1-3, 2024, the Greater Columbus Convention Center in Columbus, OH, will host the 2024 Arnold Classic as part of the Arnold Sports Festival. Winning the Arnold Classic is a gigantic ... Continue Reading
Andrea Shaw Biography — Early Life, Career, Training, and More
In the mid to late 2010s, many bodybuilding insiders and experts considered women’s bodybuilding to be a distant memory. This was thanks to the demise of the Ms. Olympia contest in 2014 and little exposure ... Continue Reading
“Ramon Lit a Fire Under My Ass” — Chris Bumstead Returns to Training for 2024 Mr. Olympia
"[Ramon] is a maniac..." Chris Bumstead knows that the stakes are higher than ever in 2024. After several life-changing events in the back half of 2023 — winning a fifth Mr. Olympia Classic Physique title, ... Continue Reading
Brett Wilkin’s New Training Split for the 2024 Bodybuilding Season
Men’s Open bodybuilder Brett “The Butcher” Wilkin is coming off a 2023 bodybuilding season where he withdrew from the 2023 Mr. Olympia due to digestive issues. For ... Continue Reading
Cydney Gillon’s Contest Prep Tips for Natural Bodybuilders
Seven-time reigning Figure Olympia champion Cydney Gillon knows how to tune a physique to compete at the top of the sport. While most bodybuilders who compete on the Olympia stage are enhanced, ... Continue Reading
2024 Bikini International Bodybuilding Show Preview
The 2024 edition of the Bikini International contest is scheduled for Saturday, March 2, 2024, at the Greater Columbus Convention Center in downtown Columbus, OH. The Bikini International is one of seven ... Continue Reading
Rubiel “Neckzilla” Mosquera Is Out of the 2024 Arnold Classic
The 2024 Arnold Classic, set for March 1-2, 2024, in Columbus, OH, will have one less competitor in the lineup. IFBB Pro League Men’s Open bodybuilder Rubiel “Neckzilla” Mosquera announced he is ... Continue Reading
Nick Walker Will Enter the 2024 New York Pro Bodybuilding Show
IFBB Pro League bodybuilder and 2021 Arnold Classic champion Nick Walker spent the end of 2023 and beginning of 2024 recovering from a hamstring injury that kept him out of the 2023 Mr. ... Continue Reading
2024 Wellness International Bodybuilding Show Preview
The third Wellness International contest will be held as a part of the 2024 Arnold Classic Weekend in Columbus, OH, on Friday, March 1, 2024. Eleven IFBB Pro League competitors are in the lineup, ... Continue Reading
2024 Fitness International Preview
The 2024 Arnold Classic weekend will feature four IFBB Pro League women’s divisions. One of those is the popular Fitness International contest, which has become one of the most prestigious titles for the ... Continue Reading