On Aug. 10, 2023, Aquinn Onuoha competed in the +84-kilograms Class at the 2023 English Powerlifting Association (EPA) Manchester Open. She went straight to the top of the standings with a new British raw ... Continue Reading
2023 Official Strongman Games European Championships Results
The 2023 Official Strongman Games (OSG) European Championships occurred in London, England, from Aug. 11-13, 2023. All of the divisions competed through the following six events: Log Lift, Super Yoke, ... Continue Reading
International Weightlifting Federation Updates Gender Identity Policy, Announces New Division
With roughly a year until the commencement of the 2024 Olympic Games in Paris, the International Weightlifting Federation (IWF) has announced a significant change to the structure of the sport. According ... Continue Reading
2023 Germany’s Strongest Man Results — Dennis Kohlruss Triumphant
The 2023 Germany's Strongest Man (GSM) contest occurred in Gera, Germany, on Aug. 12, 2023. Twelve of the country's strongest men clashed through six events in the single-day event, including the ... Continue Reading
2023 Strongman Champions League England Results — Shane Flowers Wins on Home Soil
After scoring the victory at the 2023 Strongman Champions League (SCL) Portugal on Aug. 5, 2023, Evans Aryee traveled to Gloucester, UK, to attempt back-to-back SCL wins against 11 of the world's strongest ... Continue Reading
2023 Strongman Champions League Portugal Results — Evans Aryee Conquers
The 2023 Strongman Champions League (SCL) Portugal contest occurred on Aug. 5, 2023, in Esposende, Portugal. Twelve of the world's top strongmen competed across five events in the single-day ... Continue Reading
The 6 Exercises in Jeff Nippard’s Scientifically “Perfect” Lower Body Workout
Natural bodybuilder, powerlifter, coach, and fitness influencer Jeff Nippard touted “big new leg day” in his video published to his YouTube channel on Aug. 7, 2023. The workout Nippard dubbed “The Perfect ... Continue Reading
Kafui Hotsonyame (83KG) Scores Highest Tested Dots in Canadian History of 543.38
Kafui Hotsonyame lifts in the 83-kilogram class in the Canadian Powerlifting Union (CPU), Canada’s International Powerlifting Federation (IPF) affiliate. In 2019, Hotsonyame broke the IPF deadlift world ... Continue Reading
The 9 Arm Exercises Shaun Clarida Trains to Defend His 212 Olympia Title
Reigning two-time 212 Olympia champion Shaun Clarida relatively early in his 2023 Olympia prep. “The Giant Killer” transitioned from a push, pull, and legs training regimen to a routine that focuses on one ... Continue Reading
Nick Walker’s Full Day of High-Carb Eating During 2023 Olympia Prep
The 2023 Olympia is scheduled for Nov. 2-5 in Orlando, FL, and qualified bodybuilders are amidst their contest prep, including Men’s Open bodybuilder Nick Walker. "The Mutant" is finishing his bulking ... Continue Reading
Jonathan Garcia (66KG) Squats IPF Raw World Record of 275.5 Kilograms (607.4 Pounds)
Jonathan Garcia competed in the 66-kilogram class on Aug. 7, 2023, at the 2023 North American Powerlifting Federation (NAPF) 2023 North American Championships (NAC), held in the Cayman Islands, and he put ... Continue Reading
Mitchell Hooper’s 3 Priorities When Programming for Strength
Strongman Mitchell Hooper’s methodical approach to training and competition helped him win the 2023 World’s Strongest Man (WSM) and 2023 Arnold Strongman Classic titles just over a year following his ... Continue Reading
How To Watch the 2023 IPF Junior World Powerlifting Championships
The International Powerlifting Federation (IPF) 2023 World Junior Powerlifting Championships are fast approaching. The mammoth contest will take place over 11 days in Cluj Napoca, Romania, ... Continue Reading
2023 T.R.U. Athlete Pro Bodybuilding Show Results
Out of the five IFBB Pro League contests held on the weekend of Aug. 11-13, 2023, the 2023 T.R.U. Athlete Pro show in London, England (also promoted as the Sheru Classic UK) was the largest. Seven ... Continue Reading
2023 Tupelo Pro Classic Physique and Figure Show Results
There were five IFBB Pro League events throughout the world on the weekend Aug. 11-13, 2023, and one of them was the 2023 Tupelo Pro in Tupelo, MS. Classic Physique and Figure division contests were ... Continue Reading
Rafael Oliveira Victorious at 2023 Musclecontest International Goiania Pro Men’s Physique Show
On Saturday, Aug. 12, 2023, 10 IFBB Pro League Men’s Physique athletes gathered in Goiania, Brazil, to compete in the 2023 Musclecontest International Goiania Pro. By the end of the contest, Rafael ... Continue Reading
Jonas Jamena Triumphant at 2023 Pacific USA Men’s Physique Show
Jonas Jamena of the Philippines has won the 2023 Pacific USA Men’s Physique show. He’s now qualified for the 2023 Men’s Physique Olympia contest at the 2023 Olympia Weekend in Orlando, FL, on Nov. 2-5, ... Continue Reading
Jordan Brannon Wins 2023 Tahoe Pro Bikini Division Show
Jordan Brannon is the 2023 Tahoe Pro Bikini division champion. Brannon was one of over 20 IFBB Pro League athletes competing in Stateline, NV, and her name was announced last as the winner. Brannon has ... Continue Reading
2024 USA Weightlifting North American Open Series 1 to Be Held at 2024 Arnold Sports Festival
The 2024 USA Weightlifting (USAW) North American Open Series 1 (NAOS1) and 2024 National University Championships (NUC) will be featured at the 2024 Arnold Sports Festival (ASF) on Feb. 29 through March 3, ... Continue Reading
Dr. Layne Norton Breaks Down the Science Behind Leg Extensions
Dr. Layne Norton, Ph.D., has previously linked up with fitness influencer Jeff Nippard to examine science-based leg training. Continuing that exploration, Norton further explained the ... Continue Reading
Cutting for the 2023 Olympia — Urs Kalecinski’s Full Day of Eating
Classic Physique bodybuilder Urs Kalecinski must shed 26 pounds of muscle to make weight for the 2023 Olympia. The German bodybuilder is cutting his food intake and increasing his cardio to get under his ... Continue Reading
Ryan Terry Teaches Hafthor Björnsson How to Pose Like a Bodybuilder
Breaking Dan Bell’s all-time powerlifting raw (w/wraps) world record total was Hafthor Björnsson’s goal for 2023. However, a pec tear in April 2023 while attempting a 252.5-kilogram (556.7-pound) personal ... Continue Reading
2023 Musclecontest International Goiania Pro Men’s Physique Show Preview
Goiania, Brazil will host the 2023 Musclecontest International Goiania Pro Men’s Physique contest on Saturday, Aug. 12, 2023. Ten Brazilian competitors will face the judges with the goal of placing first ... Continue Reading
2023 Tupelo Pro Bodybuilding Show Preview
There are five IFBB Pro League contests taking place on the weekend of Aug. 11-13, 2023. One of them is the 2023 Tupelo Pro in Tupelo, MS, featuring Classic Physique and Figure division shows. The winners ... Continue Reading