Bodybuilder Jeff Nippard is known for using science as his lodestar for his workouts. He does the same for his friends and clients. Enter fitness entrepreneur, influencer, and bodybuilder Christian ... Continue Reading
Bodybuilder Breon Ansley’s Updated Diet to Compete in the 212 Division
Breon Ansley continues to train and diet for the 2023 212 Olympia competition by packing on muscle mass. To do so, he’s updated his training to include rest-pause training, and his diet ... Continue Reading
Nick Walker Details How To Build a Thick, V-Tapered Back
Nick Walker’s bronze medal at the 2022 Olympia makes him one of the frontrunners to potentially dethrone reigning Mr. Olympia Hadi Choopan at the 2023 Olympia in November. On July 27, 2023, Walker shared a ... Continue Reading
Powerlifter Emily Hu (60KG) Bench Presses All-Time Raw World Record 137.5 Kilograms (303.2 Pounds)
60-kilogram powerlifter Emily Hu has broken the all-time world record in the raw bench press. On July 23, 2023, Hu competed in the World Raw Powerlifting Federation’s (WRPF) Siege of the Shore meet in ... Continue Reading
2023 Strongman Champions League World Record Breakers Results — Aivars Šmaukstelis’ Reign Continues
The 2023 Strongman Champions League (SCL) World Record Breakers competition occurred on July 29-30, 2023, in Finland. The contest featured 10 of the world's top strongmen compete across eight events: ... Continue Reading
Enahoro Asein (83KG) Deadlifts a Titanic 350-Kilogram (772-Pound) Raw Triple In Training
Elite powerlifter, Enahoro Asein, is pushing his deadlift training hard in the aftermath of the 2023 International Powerlifting Federation (IPF) Classic World Championships in Malta. He finished ... Continue Reading
2023 Bigman Weekend Bodybuilding Show Results
The 2023 Bigman Weekend Pro was held on the weekend of July 29-30, 2023, in Benidorm, Spain. It featured Men's Open and Bikini division contests. At the end of the show, Roman Fritz was crowned Men's Open ... Continue Reading
Weightlifter Hampton Morris (61KG) Clean & Jerks Unofficial World Record of 179 Kilograms
The 2023 International Weightlifting Federation (IWF) World Weightlifting Championships (WWC) begin on Sep. 4, 2023 in Riyadh, Saudi Arabia, and Hampton Morris is ready. The 19-year-old Junior World ... Continue Reading
World Champion Weightlifter Kate Vibert Used Blood Flow Restriction To Set a 190-Kilogram Squat Record After Knee Surgery
For 2020 Olympic silver medalist and 2019 World Champion Kate Vibert, all setbacks are temporary. Vibert, who suffered a meniscus tear during a workout in July of 2022, has worked hard to make a full ... Continue Reading
Powerlifter Russel Orhii Corrects Muscle Imbalances During Arm Training With Jeff Nippard
Bodybuilder, powerlifter, and fitness influencer Jeff Nippard went traveled to Houston, TX, to train with world champion powerlifter Russel Orhii in the 83-kilogram class. Orhii is a three-time IPF ... Continue Reading
The Stoltman Brothers Train Fergus Crawley for the 2023 Donald Dinnie Games
Fergus Crawley typically focuses equally on strength, endurance, and powerlifting as a hybrid athlete embarking on surreal feats of physical capacity. In 2022, he successfully lifted the ... Continue Reading
Hybrid Athlete Fergus Crawley Is Training for His First Strongman Competition
Hybrid athlete Fergus Crawley has trained to run ultra marathons and deadlift 500 pounds. He’s trained for static strength and extensive endurance, performing unique feats of strength along the way. ... Continue Reading
What Are Men’s Open Bodybuilder Brett Wilkin’s 5 Go-To Biceps Exercises?
Brett Wilkin acquired the moniker "The Butcher" for his razor-sharp conditioning, which helped him win gold at the 2022 Big Man Weekend Pro. That win made Wilkin the first qualified athlete for the 2023 ... Continue Reading
2023 Bigman Spain Pro Show Preview
There is only one IFBB Pro League show taking place on Saturday, July 29, 2023: the 2023 Bigman Spain Pro Show. Ten Men’s Open competitors and 16 Bikini athletes will face the judges and fans with hopes of ... Continue Reading
2023 America’s Strongest Results — Jeffrey Lee (Men’s 105KG) and Erin Murray (Women’s 82KG) Crowned Champions
The Chicago Pro bodybuilding show wasn’t the only strength sport event held in Tinley, IL, on July 22, 2023. The America’s Strongest Man U105KG and America’s Strongest Woman U82KG competitions were held ... Continue Reading
Bodybuilder Erin Stern’s 5 Tricks For Better Calorie and Macro Tracking
Whether trying to build muscle or lose weight, a balanced diet is likely necessary to achieve a goal physique. Starting one's transformation journey without a diet plan is akin to setting off on a road ... Continue Reading
What Chris Bumstead Has Learned About Finding Fulfillment In and Out of Bodybuilding
Four-time reigning Classic Physique Olympia champion Chris Bumstead was on a panel recently at the Carbon Performance fitness center in Franklin, TN. At the event, the Canadian bodybuilder fielded ... Continue Reading
Try Jeff Nippard’s Science-Supported “Perfect” Back and Biceps Workout
Canadian natural bodybuilder, powerlifter, and YouTuber Jeff Nippard uses science-backed training, diet, and recovery techniques to build muscle and strength. He uses his channel to relay the latest ... Continue Reading
Denise Herber (75KG) Deadlifts Two 270-Kilogram (595-Pound) Raw Singles in Prep for ABS Pro V
German powerlifter Denise Herber is training for the ABS Pro V in Dublin on Aug. 19, 2023. It will be the fifth edition of that contest and the second time Herber has competed on its roster. She has ... Continue Reading
2023 Official Strongman Games Marks the Return of JF Caron
The 2023 Official Strongman Games (OSG) are scheduled for Dec. 1-3, 2023, at the Charleston Coliseum in Charleston, WV. Among those competing in the Men's Masters 40+ division is nine-time Canada's ... Continue Reading
Shaun Clarida’s Back and Biceps Training Four Months Out from the 2023 212 Olympia
The two-time reigning 212 Olympia champion Shaun Clarida has begun his prep for the 2023 Olympia, scheduled for Nov. 2-5 in Orlando, FL. At this stage of his prep, Clarida hasn’t cut calories ... Continue Reading
Watch The Fittest Man on Earth Justin Medeiros Train With The World’s Strongest Man Mitchell Hooper
CrossFit incorporates high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, and strongman. Competitive CrossFit athletes are expected to be prepared ... Continue Reading
Taylor Atwood (74KG) Shares His 8-Year Squat and Deadlift Progress
Elite powerlifter Taylor Atwood shared his eight-year strength and lifting progress across two posts on his Instagram page on July 16, 2023. One post was devoted to his squat, and the other to ... Continue Reading
Here’s What Breon Ansley’s New Training Style for Leg Hypertrophy Looks Like
Two-time Classic Physique Olympia champ Breon Ansley is two weeks into a rest-pause training regimen to prepare for his shift to the 212 division to qualify for the 2023 ... Continue Reading