Strongman Rauno Heinla's prowess in the deadlift reached new heights yet again. On July 22, 2023, Heinla pulled a new 18-inch deadlift world record of 540 kilograms (1,190.5 pounds) at the 2023 Tartu ... Continue Reading
2023 World’s Strongest Nation Rosters Revealed
The 2023 World's Strongest Nation (WSN) contest is scheduled for Nov. 18, 2023, at the M&S Bank Arena in Liverpool, England. The clash will be between Team UK on home turf, led by 2017 World's ... Continue Reading
Ericka Morales Morgan Wins 2023 Zhanna Rotar Pro Figure Show
Ericka Morales Morgan has won the 2023 IFBB Pro League Zhanna Rotar Pro Figure show. The contest was held in Anaheim, CA, on Saturday, July 22, 2023, and Morgan was one of 14 competitors representing four ... Continue Reading
2023 Pharlabs Sur Pro Cup Colombia Results
Over 70 IFBB Pro League competitors in five divisions gathered at the 2023 Pharlabs Sur Pro Cup Colombia show on July 23, 2023, in Medellin, Colombia. Sixteen nations were represented as the competitors ... Continue Reading
How To Watch The 2023 NAPF North American Powerlifting Championships
The 2023 North American Powerlifting Federation (NAPF) North American Championships will be held in the Cayman Islands between Aug. 7-12, 2023. 280 athletes from all over the North American continent are ... Continue Reading
2023 Chicago Pro Bodybuilding Show Results
The 2023 Chicago Pro was held in Tinley, Illinois, on July 21-22, 2023. Ten IFBB Pro League divisions held competitions, and their respective champions were awarded 2023 ... Continue Reading
Bodybuilder Erin Stern Explains the Benefits of High-Intensity, Low-Impact (HILIT) Training
Two-time former Figure Olympia champion turned Bikini pro Erin Stern knows how to build a champion-worthy physique. One methodology to achieve the conditioning necessary for the Olympia stage is ... Continue Reading
The Best Way To Build Your Chest According to Nick Walker
Nick Walker's ascension in the IFBB Pro League has been blazing fast. Within a year of turning pro, he won the 2021 Arnold Classic and 2021 New York Pro. "The Mutant" followed it up with a fifth-place ... Continue Reading
2023 Musclecontest Zhanna Rotar Pro Figure Division Show Preview
Anaheim, CA, will host the 2023 Musclecontest Zhanna Rotar Pro Figure division show on Saturday, July 22, 2023. There are 14 IFBB Pro League competitors slated to enter this show, and the winner will ... Continue Reading
2023 Pharlabs Sur Pro Cup Colombia Bodybuilding Show Preview
The 2023 Pharlabs Sur Pro Cup Colombia bodybuilding show will occur in Medellin, Colombia, on Saturday, July 22, 2023. Athletes from five IFBB Pro League divisions will take the stage and pose down for the ... Continue Reading
2023 Chicago Pro Bodybuilding Show Preview
A longtime mainstay on the IFBB Pro League schedule is set to take place in the Windy City. The 2023 Chicago Pro will be held on July 21-22, 2023, in Tinsley, IL. Ten of the 11 pro divisions will have ... Continue Reading
How Does Intermittent Fasting Affect Appetite?
Intermittent fasting is a dietary tool that can help athletes and routine gym-goers alike achieve their target macros. By only consuming food within a specific timeframe each day, dieters can potentially ... Continue Reading
Strongman Eddie Hall Trains Shoulders with Boxer Tommy Fury
Strongman Eddie Hall recently trained with professional boxer Tommy Fury, who defeated YouTuber-turned-boxer Jake Paul in February. Hall and Fury have lifted together before to train chest. Eddie “The ... Continue Reading
Derek Lunsford’s Diet for His 2023 Olympia Prep Is Primarily Pre-Cooked Meals
The 2021 212 Olympia champion Derek Lunsford received a special invite to compete for the coveted Sandow trophy at the 2022 Mr. Olympia. He surprised many fans and peers alike when his ascension of a ... Continue Reading
Ronnie Coleman Shares His Favorite Exercises and Trains Chest With Jesse James West
The eight-time Mr. Olympia champion Ronnie Coleman is one of the most decorated bodybuilders in history. Although long retired from competitive bodybuilding, Coleman remains dedicated to the training ... Continue Reading
Powerlifter Andrew Hause (140KG) Squats 362.8 Kilograms (800 Pounds) Raw for 6 Reps in Training
Andrew Hause is gearing up to return to the powerlifting platform. On July 16, 2023, he posted an Instagram reel of himself wherein he squatted 362.8 kilograms (800 pounds) raw for six reps. Hause wore a ... Continue Reading
How To Watch The 2023 EPF European Bench Press Championships
The European Powerlifting Federation (EPF) 2023 European Bench Press Championships will be held in Merignac, France, from July 31 to Aug. 6, 2023. Billed as the biggest festival of bench press in ... Continue Reading
2023 Iceland’s Strongest Viking Results — Vilius Jokužys Victorious
The 2023 Iceland's Strongest Viking contest occurred from July 13-16, 2023. It pitted nine of Iceland's strongest athletes against each other in the following nine events: Conan's Wheel, Viking Press, Bag ... Continue Reading
The 2023 Shaw Classic Will Officially Crown “The Strongest Man on Earth”
On Aug. 18-19, 2023, in Loveland, CO, the winner of the Shaw Classic will officially be "The Strongest Man on Earth. The promoter, four-time World's Strongest Man (WSM) champion Brian Shaw, has officially ... Continue Reading
Watch Jesse James West Learn To Train Chest with Bodybuilders Urs Kalecinski and Sadik Hadzovic
Fitness influencer Jesse James West has amassed nearly three million YouTube subscribers. Some of his most notable collaborations include training with multiple-time Mr. Olympia champions Jay Cutler and ... Continue Reading
Discover Men’s Open Bodybuilder Hunter Labrada’s Push Day Six Weeks Out From Competition
Hunter Labrada will make his 2023 competition debut at the 2023 Tempa Pro, scheduled for Aug. 3-5, 2023. He will also compete at the 2023 Texas Pro on Aug. 18-19, 2023. Should he win either, he will secure ... Continue Reading
2023 Lenda Murray Atlanta Pro Bodybuilding Show Results
The 2023 Lenda Murray Atlanta Pro was held on the weekend of July 15-16, 2023, in Atlanta, GA. It featured nine IFBB Pro League contests with 2023 Olympia Weekend ramifications. Among the winners ... Continue Reading
2023 Vancouver Pro Bodybuilding Show Results — Hassan Mostafa Wins Men’s Open Title
The 2023 Vancouver Pro was a two-day bodybuilding event held on the weekend of July 15-16, 2023, in Abbotsford, BC, Canada. Six IFBB Pro League contests were held with over 50 athletes entered over those ... Continue Reading
2023 Xtreme Bodybuilding Pro Classic Physique Show Results — Fabio Junio Ramos Vale Wins
Fabio Junio Ramos Vale of Brazil has won the 2023 Xtreme Bodybuilding Pro Classic Physique show. The contest was held in Tijuana, Mexico, on Saturday, July 15, 2023, and Vale was the best out of 17 ... Continue Reading