The 2023 Sheru Classic Italy Pro bodybuilding show was held in Milan, Italy, on Sunday, June 25, 2023. It featured three IFBB Pro League divisions: Classic Physique, Men’s Physique, and Bikini. The ... Continue Reading
Strongwoman Nadia Stowers Hits Massive 690-Pound Long Bar Deadlift PR
Strongwoman Nadia Stowers is the 2022 U82KG World’s Strongest Woman. She's known for her record-setting feats of strength, like the time she tossed a 40-pound bag over a 15-foot bar at the 2021 ... Continue Reading
Jonathan Cayco (93KG) Sets Two IPF Raw World Records at the 2023 IPF World Classic Championships
The 93-kilogram class on the world stage of IPF competition is likely to see Jonathan Cayco of the USA atop the scorecards. He entered the 2023 IPF World Classic Championships in St. Julian's, Malta, as ... Continue Reading
Asein Enahoro (83KG) Scores IPF World Record Raw Deadlift of 370.5 Kilograms at 2023 IPF World Classic Championships
In the Men's 83-kilogram category at the 2023 IPF World Classic Championships on June 11-18, 2023, in St. Julian's, Malta, only two athletes surpassed an 800-kilogram total. Gold medalist Delaney Wallace ... Continue Reading
Timothy Monigatti (74KG) Sets IPF World Record Raw Squat of 283.5 Kilograms at 2023 IPF World Classic Championships
The wave of world record performances felt unending at the 2023 IPF World Classic Championships in St. Julian's, Malta, on June 11-18, 2023. In the Men's 74-kilogram class, the eventual silver-medalist ... Continue Reading
Use Bodybuilder Dorian Yates’ “Blood and Guts” Back Workout for Next-Level Gains
Throughout the 1990s, Dorian Yates was the dark lord of bodybuilding. "The Shadow," as he came to be known, loomed large and mountainous over every competition he attended. Yates was notoriously reclusive; ... Continue Reading
Amanda Lawrence (84KG) Sets IPF World Record Squat of 249 Kilograms at 2023 IPF World Classic Championships
The 2023 IPF World Classic Championships in St. Julian's, Malta, concluded on June 18, 2023. During the competition in the Women's 84-kilogram class, gold-medalist Amanda Lawrence of the USA ascended the ... Continue Reading
Agata Sitko (76KG) Sets IPF World Record Raw Bench Press of 153 Kilograms at 2023 IPF World Classic Championships
The 2023 IPF World Classic Championships saw Agata Sitko of Poland achieve a silver medal in the 76-kilogram class. She was unable to score a heavier total than gold-medalist Karlina Tongotea of New ... Continue Reading
Cydney Gillon Breaks Down Her Leg Day Techniques
Bodybuilder Cydney Gillon is the reigning and six-time Figure Olympia champ. Famous for her incredible shape, balance, symmetry, conditioning, and stage presence, Gillon prioritizes muscle stimulation over ... Continue Reading
2023 Britain’s Strongest Woman Roster Released
The 2023 Giants Live Britain’s Strongest Woman contest is scheduled for Saturday, Sept. 30, 2023, at the Doncaster Dome in Doncaster, UK. On June 22, 2023, the contest's promoter, Giants Live, released the ... Continue Reading
2023 Sheru Classic Italy Pro Bodybuilding Show Preview
The 2023 Sheru Classic Italy Pro bodybuilding show will take place on Saturday, June 25, 2023, in Milan, Italy. The IFBB Pro League will host three divisions: Classic Physique, Men’s Physique, and Bikini. ... Continue Reading
The Mike O’Hearn Show: How the PNBA/INBA Treats Natural Bodybuilding as an Olympic Sport
The largest natural bodybuilding federation — the Professional and International Natural Bodybuilding Association (PNBA/INBA), founded by Denny and Diana Kakos — is implementing changes for the sport. ... Continue Reading
2023 Strongman Champions League Holland Results — Aivars Šmaukstelis is King
Aivars Šmaukstelis continues to display his prowess for gold-medal-worthy performances in the Strongman Champions League (SCL). At the 2023 SCL Holland competition, Šmaukstelis defeated 13 other elite ... Continue Reading
Zac Meyers (140KG) Sets All-Time Raw Total World Record of 1,077.5 Kilograms at WRPF King of the Cave 3
The throne in the Men's 140-kilogram raw category has been usurped. Zac Meyers achieved a new all-time world record raw total of 1,077.5 kilograms at the 2023 World Raw Powerlifting Federation (WRPF) King ... Continue Reading
Christian Guzman Returns For Another Leg Session With Chris Bumstead
After almost a year since they last trained legs together, Men’s Physique competitor and fitness entrepreneur Christian Guzman rejoined the four-time Classic Physique champ, Chris Bumstead, at the ... Continue Reading
Karlina Tongotea (76KG) Achieves New IPF World Record Raw Squat of 225.5 Kilograms at 2023 IPF World Classic Championships
At the 2023 IPF World Classic Championships in St. Julian's, Malta, from June 11-18, 2023, the Women's 76-kilogram class saw a historic gold-medal performance by Karline Tongotea of New Zealand. A third of ... Continue Reading
Hunter Labrada’s 3 Tips for Proper Incline Dumbbell Bench Presses
Men’s Open bodybuilder Hunter Labrada routinely offers his fans and followers educational and informative content about diet, recovery, and various lifting techniques, including how to perform the pec ... Continue Reading
Men’s Open Competitor Martin Fitzwater Details the Financial Cost of Being a Pro Bodybuilder
Those of us who have a passion for bodybuilding know that packing on the muscle requires some considerable financial outlay. A set of dumbbells, a monthly tub of protein powder, a gym membership, and a ... Continue Reading
How Sydney Wells Trains for Her CrossFit Games Debut
The final leg of the 2023 CrossFit Semifinals concluded on June 4, 2023, granting 40 elite female athletes their spots in the highly anticipated 2023 CrossFit Games, scheduled for Aug. 1-6, 2023, in ... Continue Reading
Prescillia Bavoil (69KG) Sets New IPF World Record Raw Squat of 211.5 Kilograms at 2023 IPF World Classic Championships
The 2023 IPF World Classic Championships finished on June 18, 2023, after a week of non-stop world record-setting performances in St. Julian's, Malta. One of the most well-known athletes in the field was ... Continue Reading
Strongman Mitchell Hooper Reveals His Supplement Stack
The 2023 World’s Strongest Man (WSM), Mitchell Hooper, has been busy since becoming the first Canadian ever to win that title. His training has included accomplishing the Tom Platz Squat challenge and ... Continue Reading
Brian Shaw Still Eats a Strongman Diet of 10,432 Calories Per Day
Four-time World's Strongest Man (WSM) Brian Shaw closed the curtain on his WSM career after the 2023 contest resulted in a seventh-place finish at age 41. Shaw still has a major contest left before ... Continue Reading
2023 BodyBe1 Classic Pro Men’s Physique and Fitness Show Results
The 2023 BodyBe1 Classic Pro in Montgomery, AL, on June 17, 2023, saw Victor Manuel Ramirez Chavez and Tiffany Chandler respectively win the Men’s Physique and Fitness division titles. Thanks to their ... Continue Reading
Joseph Lee Wins 2023 AGP Korea Men’s Physique Show
None of the athletes competing in the 2023 AGP Korea Men’s Physique Show on June 17, 2023, were qualified for the 2023 Olympia Weekend in Orlando, FL, scheduled for Nov. 2-5. However, Joseph Lee took the ... Continue Reading