The opening day of the 2024 World’s Strongest Man (WSM) competition continued with Event 2 — the Deadlift Ladder. The contest platform was lined with five barbells loaded with 661, 705, 750, 793, and ... Continue Reading
2024 World’s Strongest Man Event 1 “Webster Stones” Results
The 2024 World’s Strongest Man (WSM) officially kicked off on Wednesday, May 1, 2024, at Myrtle Beach, SC. Thirty of the strongest men on earth have gathered to face off over five days of competition to ... Continue Reading
Zahir Khudayarov Squats 490 Kilograms, Raw, in Training
Finland-based powerlifter Zahir Khudayarov has lofty ambitions. He holds the all-time world records in squat and total in the 125KG class, but now seeks to join an elite group who have has squatted ... Continue Reading
2024 World’s Strongest Man Groups Announced
Finding the strongest man in the world starts with 30 competitors and ends with just 10 vying for the most prestigious title in the sport of strongman. On April 30, just one day before the 2024 World's ... Continue Reading
Mitchell Hooper Reveals His Predictions for the 2024 World’s Strongest Man
The 2024 World's Strongest Man (WSM) contest is set for May 1-5, 2024, in Myrtle Beach, SC. While the reigning champion Mitchell Hooper will be making his first title defense attempt, many of the sport's ... Continue Reading
The 4,000-Calorie Diet That Helped Tristyn Lee Gain 40 Pounds
Bodybuilder Tristyn Lee has taken his physique transformation seriously. Over a year, the 21-year-old bulked up from 138 pounds (62.6 kilograms) to 175 pounds (80 kilograms). The most notable change he ... Continue Reading
Betty Aborah (63KG) Raw Deadlifts 240 Kilograms; 9 Kilograms Over IPF World Record
Dutch powerlifter Betty Aborah began her lifting career in 2022 but is already knocking on the door of a world-record deadlift. Aborah lifts in the 63KG class in the International Powerlifting ... Continue Reading
Mike Mentzer Was a Good Bodybuilder With (Some) Bad Advice
Mike Mentzer is more famous over two decades after his death than he was during his bodybuilding career. In the back half of 2023, Mentzer had something of a moment on social media after getting caught in ... Continue Reading
How To Watch The 2024 EPF European Equipped Powerlifting Championships
The European Powerlifting Federation (EPF) 2024 European Equipped Powerlifting Championships (EEC) will be held in Hamm, Luxembourg from May 7-12, 2024. This contest has been held annually since 1983, ... Continue Reading
Grocery Haul Battle: World’s Strongest Man Mitchell Hooper Vs. IFBB Fitness Pro Taylor Learmont
On April 25, 2024, the YouTube community was greeted by reigning World’s Strongest Man (WSM) Mitchell Hooper and 2023 Fitness Olympia runner-up Taylor Learmont at a Walmart Supercentre. The power duo hoped ... Continue Reading
2024 Drogan Physique DMS Pro Bodybuilding Show Results
The 2024 Drogan Physique DMS Pro show was held on the weekend of April 27-28, 2024, in Changsha, China. This combination of amateur and pro events played a factor in the final standings for the latter ... Continue Reading
2024 St. Louis Pro Bodybuilding Show Results
The 2024 St. Louis Pro was held in St. Louis, MO, on Saturday, April 27, 2024. This IFBB Pro League featured Men’s Physique and Women’s Physique divisions, with the winners of each qualifying for the 2024 ... Continue Reading
Yoon Sung Lee Wins 2024 AGP Pro Men’s Physique Show
Yoon Sung Lee has won the 2024 Asia Grand Prix (AGP) Pro Men’s Physique show. The event, which took place on Apr. 27, 2024, in Gyeonggi State, South Korea, was a small contest with only seven men in the ... Continue Reading
How to Watch the 2024 World’s Strongest Man
From May 1-5, athletes vying to be crowned the strongest man in the world at the 2024 World's Strongest Man (WSM) will duke it out in Myrtle Beach, SC. If you're not in South Carolina, you'll have to wait ... Continue Reading
Ashley Kaltwasser Wins 2024 Klash Series Grl Pwr Championships Pro
Three-time Bikini Olympia champion Ashley Kaltwasser has won the 2024 Klash Series Grl Pwr Championships Pro. The show was held on Saturday, Apr. 27, 2024, in Orlando, FL, featuring 32 pros representing ... Continue Reading
Aundre Benson Wins 2024 Los Angeles Grand Prix Pro Men’s Physique Show
Aundre Benson has won the Los Angeles Grand Prix Pro. The IFBB Pro League Men’s Physique show was held on Saturday, Apr. 27, 2024, in Anaheim, CA, and it featured 15 athletes representing four ... Continue Reading
Karlos Nasar Hit a 226KG Clean & Jerk. Is It an Unofficial World Record?
Come and take it: Weightlifter Karlos Nasar wants everyone to know that the top of the podium at the 2024 Olympic Games is already spoken for. On Apr. 28, 2024, Nasar competed at a multi-sport athletic ... Continue Reading
Why Chris Bumstead Uses Isometric Holds to Promote Chest and Back Hypertrophy
For seasoned bodybuilders, breaking through plateaus to stimulate new muscle growth can be a persistent challenge. Five-time Classic Physique Olympia champion Chris Bumstead uses an isometric hold ... Continue Reading
Men’s Physique Athlete Alex Toplyn’s Advice for Making a Living as a Bodybuilder
Crafting an award-winning physique requires years of dedication and commitment in competitive bodybuilding. Even then, financial stability is far from guaranteed. Prize money for many top-tier pro ... Continue Reading
Ronnie Coleman vs. Mariusz Pudzianowski: A Fantasy Strongman Showdown
Bodybuilding and strongman training methodologies vary significantly. The former focuses on building muscle for aesthetics, while the latter focuses on the efficiency of movement patterns and max lifts. ... Continue Reading
Tamara Walcott and Kent Fleming Announce the Launch of APC Walcott Wreckers
Powerlifter and strongwoman Tamara Walcott has been one of the biggest names in strength sports in recent years. Her impact has been felt on and off the platform. Walcott is the all-time raw ... Continue Reading
2024 AGP Pro Men’s Physique Show Preview
The 2024 Asia Grand Prix (AGP) Pro Men’s Physique show is scheduled in Gyeonggi State, South Korea, on Sunday, April 28, 2024. This event is a 2024 Men’s Physique Olympia qualifying event. The winner ... Continue Reading
2024 Drogan Physique DMS Pro Bodybuilding Show Preview
Fifteen IFBB Pro League athletes will represent seven nations at the 2024 Drogan Physique DMS Pro show, slated for Sunday, April 28, 2024, in Changsha, China. Classic Physique and Bikini division contests ... Continue Reading
This Study Tells You How Much Rest You Need During the Bench Press to Build Muscle & Strength
Every Monday and in gyms worldwide, tribes of teenagers congregate on one of the bench press stations at their local gym. They take turns performing sets to, basically, failure. Sometimes, it's four or ... Continue Reading