Garage Gym Reviews founder Cooper “Coop” Mitchell and his film team recently visited Jon “Jujimufu” Call's compound for a ‘gym cribs’ tour of the fitness celebrity’s half-a-million-dollar ... Continue Reading
Learn How to Program for Strength With Laurence Shahlaei and Mitchell Hooper
On April 7, 2024, the reigning World’s Strongest Man (WSM) champion Mitchell Hooper published a video on his YouTube channel wherein he discusses the intricacies of programming for maximum strength with ... Continue Reading
2024 Musclecontest Nordeste Pro Men’s Physique Show Preview
Recife, Brazil, will host the 2024 Musclecontest Nordeste Pro Men’s Physique show on Saturday, Apr. 13, 2024. This is the second straight week that a Men’s Physique show has been held in Brazil, following ... Continue Reading
2024 Tri-City Classic Bodybuilding Show Preview
The 2024 Tri-City Classic bodybuilding show, scheduled for Saturday, April 13, 2024, in Columbus, GA, will feature IFBB Pro League events for the Classic Physique, Men’s Physique, and Figure divisions. ... Continue Reading
2024 Fitworld Pro Classic Physique Show Preview
The 2024 Fitworld Pro is scheduled for Saturday, April 13, 2024, at the Hilton Anaheim in Anaheim, CA. This 2024 Classic Physique Olympia qualifying event will feature 10 IFBB Pro League athletes ... Continue Reading
4 Exercises Nick Walker and Kyron Holden Train for Massive Legs Under Dr. Mike Israetel’s Tutelage
Seven-time Men’s Physique Olympia contender Kyron Holden and 2022 Mr. Olympia bronze medalist Nick Walker teamed up to train under the guidance of Dr. Israetel to sculpt formidable legs. Holden ... Continue Reading
2024 Detroit Pro Bodybuilding Show Preview
The 2024 Detroit Pro is scheduled for Saturday, April 13, 2024, in Dearborn, MI. Promoter Fouad Abiad is hosting this event for the first time, featuring only the IFBB Pro League’s Men’s Open ... Continue Reading
How 2024 Arnold Classic Champion Wesley Vissers Trains For the Pump
During resistance training, muscles experience a temporary size increase, known as “the pump.” This is primarily caused by increased blood flow and fluid accumulation within the muscle cells. There's a ... Continue Reading
Learn to Add Detail and Condition to Your Legs Like Breon Ansley
Two-time Classic Physique Olympia champion Breon Ansley revealed that his biggest critique from the judges at the 2024 Arnold Classic and 2024 Arnold Classic UK contests regarded his lower body ... Continue Reading
Alisha Luna (52KG) Raw Deadlifts an All-Time World Record of 210.5 Kilograms at the 2024 WRPF Ghost Clash 3
Lightweight powerlifter Alisha Luna competed on April 7, 2024, at the World Raw Powerlifting Federation (WRPF) Ghost Clash 3 in Miami, Florida. She had the day of her life on the platform, ... Continue Reading
2024 IWF World Cup Results
For many of the world's best weightlifters, this is the final attempt. The 2024 International Weightlifting Federation's (IWF) World Cup, which runs from Mar. 31 to Apr. 11, is the final qualification ... Continue Reading
Denise Herber (75KG) Wins The 2024 WRPF Ghost Clash 3 With All-Time World Record Deadlift of 291.5 Kilograms
Germany’s top-ranked female powerlifter, Denise Herber, has been hunting down the deadlift all-time world record (ATWR) for some time. She missed her third deadlift attempt at her last two competitions but ... Continue Reading
Hadi Choopan Biography — Early Life, Contest History, Training, and More
Only 18 men have held the title of Mr. Olympia since its inception in 1965. Out of all 18 champions, only one is from Iran — Hadi Choopan. Since he first burst onto the bodybuilding scene in 2017, he has ... Continue Reading
“Paris Is the Ultimate Goal”: Lasha Talakhadze (+109KG) Will Not Lift at 2024 IWF World Cup
Since 2016, weightlifting fans all over the world have expected major competitions to close out with a bang. Georgian super-heavyweight and two-time Olympic Champion Lasha Talakhadze, who lifts in the ... Continue Reading
What Is Hysterical Strength? Mitchell Hooper Breaks Down Sports Psychology
The reigning World’s Strongest Man (WSM) and Arnold Strongman Classic (ASC) champion Mitchell Hooper published a video on his YouTube channel wherein he interviewed executive coach Ken Smithmier to discuss ... Continue Reading
The 2024 World’s Strongest Man Events Revealed
The 2024 World's Strongest Man (WSM) contest is scheduled for May 1-5, 2024, in Myrtle Beach, SC. While several athletes on the roster remain outstanding, including two replacements for the recent ... Continue Reading
Can You Gain Muscle Without Bulking? Jeremy Ethier Explains
Built With Science founder Jeremy Ethier uses scientific methodology to design training programs. Ethier provided insights with research findings in a segment on his YouTube channel, ... Continue Reading
Tristain Hoath Wins 2024 Strongman Champions League Martinique
The 2024 Strongman Champions League (SCL) held a nine-strongman contest in Fort-de-France, Martinique, from April 6-7, 2024. The single-day competition featured five events: Truck Pull, Deadlift, Hercules ... Continue Reading
The Buttery Bros Break Down HYROX Racing With Mal O’Brien & Kristi O’Connell
Launched in Germany in 2017, HYROX has fast become one of the fastest-growing functional fitness sports in the world. Some HYROX races have over 8,000 participants, making it the world’s largest ... Continue Reading
What Aspects of Nutrient Timing Matter Most?
Nutrient timing is strategically planning meals, snacks, and supplements around one's exercise routine to provide the body with the proper nutrients to maximize results, whether it is hypertrophy, fat ... Continue Reading
Martins Licis and Mateusz Kieliszkowski Withdraw From the 2024 World’s Strongest Man
The 2024 World's Strongest Man (WSM) contest is scheduled for May 1-5, 2024, in Myrtle Beach, SC. On April 8, 2024, the competition saw its first significant shake-up. 2019 WSM champion Martins Licis ... Continue Reading
Rafael Brandao Wins the 2024 Arnold South America Bodybuilding Show
The 2024 Arnold South America show was held in Sao Paulo, Brazil, on April 6-7, 2024. This was the third of promoter Arnold Schwarzenegger’s three IFBB Pro League events for 2024. This contest featured ... Continue Reading
2024 Charlotte Pro Bodybuilding Show Results
Bodybuilding fans in Charlotte, NC, were treated to five IFBB Pro League division contests at the 2024 Charlotte Pro of April 6-7, 2024. All five contests had 2024 Olympia ... Continue Reading
2024 1 Bro Pro Bodybuilding Show Results
The 2024 1 Bro Pro Show occurred in London, England, on Saturday, April 6, 2024. It was headlined by IFBB Pro League Classic Physique and Bikini division contests. Twenty pros graced the stage and faced ... Continue Reading