The 2024 HYROX Copenhagen race occurred on March 23, 2024, in Copenhagen, Denmark. The routine HYROX race comprised eight functional fitness stations split up by eight one-kilometer runs featuring three ... Continue Reading
20-Year-Old Weightlifter Olivia Reeves Squats 3X Bodyweight: 218KG at 71KG
If you don't know about Olivia Reeves, you should probably brush up — this 20-year-old Olympic lifter is poised to win a medal for the United States at the Paris Olympics later this summer. Reeves is one ... Continue Reading
Denise Herber (75KG) Raw Deadlifts 290 Kilograms in Prep for the 2024 WRPF Ghost Clash 3
German powerlifter Denise Herber is well known as a big deadlifter. She has crept closer to the all-time world record in the 75KG class and appears on the cusp of finally taking ... Continue Reading
Recent Study Suggests Intermittent Fasting May Increase Mortality Risk by 91%. Should You Be Worried?
For about a decade now, the practice of intermittent fasting — a type of time-restricted feeding that typically entails fasting for around 16 hours of every 24-hour day — has been a popular method for ... Continue Reading
Will Tennyson & Jeff Nippard’s Top Exercise Choices for Every Muscle Group
Seeking a comprehensive full-body workout but still deciding which exercises to choose? Fitness influencers Will Tennyson and Jeff Nippard collaborated to highlight the best ... Continue Reading
Kanna Fitness “All Abilities” Classes Promote CrossFit for Everyone
In April 2023, Kanna Fitness in Ambler, PA, hosted a one-day, one-off event for kids with disabilities to come by and throw down with a CrossFit workout. This was in collaboration with their nonprofit, ... Continue Reading
2024 Arnold Sports Festival UK Powerlifting Results
The Arnold Sports Festival returned to the UK after a one-year hiatus, and the International Powerlifting Federation (IPF) was at the heart of it. The competition ran three days, beginning on March 15, ... Continue Reading
2024 EPF European Classic Powerlifting Championships Results
The European Powerlifting Federation (EPF) recently restructured its calendar. As a result, their 2024 European Classic Championships (ECC) came just three months after the 2023 edition, giving the 2023 ... Continue Reading
Bruna Seredich Wins 2024 Sampson Showdown Pro Wellness Division Show
Bruna Seredich is the 2024 Sampson Showdown Pro winner. Seredich was one of 12 IFBB Pro League Wellness athletes competing in this show on Saturday, March 23, 2024, in Las Vegas, NV. Seredich's win ... Continue Reading
Hadi Choopan Wins Again, Mattie Rogers Out of Olympic Contention — Strength Weekly 3/22
Strength weekly is bringing you everything you need to know from around the barbell game! This week, we're covering: Here's the run of show: 00:00 Intro00:56 Run of show02:21 Arnold Classic ... Continue Reading
Build Massive Arms Like Men’s Open Bodybuilder Hunter Labrada
On March 19, 2024, Men's Open bodybuilder Hunter Labrada published a video on his YouTube channel showcasing his arm workout at the newly opened House of Gainz gym in Austin, TX. This off-season ... Continue Reading
Zahir Khudayarov (140KG) Squats a 475-Kilogram Double In Wraps
Knocking on the door of an all-time powerlifting world record is a rare feat. Zahir Khudayarov's hand has only gotten heavier and heavier, slamming on the door of the all-time world record raw squat with ... Continue Reading
2024 Sampson Showdown Pro Wellness Show Preview
Las Vegas, NV, will host the 2024 Sampson Showdown Pro Wellness division show on Saturday, March 23, 2024. 12 IFBB Pro League competitors will compete in this edition for a victory as well as a ... Continue Reading
Temur Samkharadze (+120KG) Sets IPF Junior Raw Deadlift and Total World Records at the 2024 EPF European Classic Championships
The 2024 European Powerlifting Federation (EPF) European Classic Championships (ECC) occurred in Velika Gorica, Croatia, from March 12-17, 2024. The competition saw Junior raw world records fall across ... Continue Reading
Amélie Mierger (+84KG) Sets IPF Raw Bench Press World Record of 165 Kilograms at 2024 EPF European Classic Championships
The 2024 European Powerlifting Federation (EPF) European Classic Championships (ECC) occurred from March 12-17, 2024, in Velika Gorica, Croatia. In the Women's superheavyweight division, the top of the ... Continue Reading
Alexis Jones (+84KG) Sets Unofficial IPF Raw Bench Press and Deadlift World Records at the 2024 Powerlifting America Raw Nationals
The superheavyweight Women's division at the 2024 Powerlifting America (PA) Raw Nationals in Reno, NV, was a showcase for Alexis Jones. Jones scored the overall gold via a 698.5-kilogram total comprised of ... Continue Reading
Erholove Izobodo-John (84KG) Sets IPF Junior Raw Deadlift World Record of 263 Kilograms at the 2024 European Classic Championships
British powerlifter Erholove Izobodo-John deadlifted an impressive 227.5 kilograms in her first competition in 2021. She has added weight to her deadlift at a steady rate since. Izobodo-John ... Continue Reading
Arnold Schwarzenegger’s & Phil Heath’s Upper Body Workout at 2024 Arnold Sports Festival UK
At the 2024 Arnold Sports Festival UK event in Birmingham, UK, from March 15-17, 2024, Arnold Schwarzenegger and Phil Heath showcased various equipment for rows, pulldowns, and curls ... Continue Reading
Nick Walker’s Post Hamstring Tear Leg Training 9 Weeks Out From the 2024 New York Pro
The 2021 Arnold Classic (AC) champion, Nick Walker, worked to build his legs after placing second behind Samson Dauda at the 2023 AC. However, Walker suffered an unfortunate hamstring tear days before ... Continue Reading
Agata Sitko (76KG) Sets IPF Raw Bench Press World Record With 154.5 Kilograms
Powerlifting phenom Agata Sitko, fresh from her historic win at the 2024 Sheffield Powerlifting Championships in the UK, is again making headlines. She is the top-ranked powerlifter in the ... Continue Reading
2024 Arnold Amateur Strongman & Strongwoman World Championships Results
The 2024 Arnold Amateur Strongman and Strongwoman World Championships occurred on March 2-3, 2024, in Columbus, OH, as part of the 2024 Arnold Sports Festival (ASF). The strongmen and strongwomen were each ... Continue Reading
Bobb Matthews (120KG) Matches IPF World Record at 2024 Powerlifting America Raw Nationals
Bobb Matthews may have achieved one of the most unique accolades in recent powerlifting. At the 2024 Powerlifting America (PA) Raw Nationals on March 14-16, 2024, in Reno, NV, Matthews competed in the ... Continue Reading
Ashton Rouska (105KG) Exceeds IPF World Record Total at 2024 Powerlifting America Raw Nationals
The 2024 Powerlifting America (PA) Raw Nationals was a deep display of prowess within the sport in International Powerlifting Federation (IPF) weight categories. In the 105KG class, Ashton Rouska stood ... Continue Reading
2024 HYROX Houston Results — Kristi O’Connell Wins In Her Debut
The 2024 HYROX Houston race occurred on March 16, 2024, and featured former elite CrossFit Games competitor Kristi O'Connell running in her HYROX Pro debut. The CrossFitter-turned-hybrid athlete scored ... Continue Reading