Dutch Junior powerlifter Betty Aborah has been in action on the platform, taking part in the Koninklijke Nederlandse Krachtsport en Fitnessbond (KNKF) Dutch Junior Nationals on May 12, 2024. She ... Continue Reading
Karen Thrige Andersen (84KG) Breaks IPF Equipped Squat World Record With 279 Kilograms
Danish lifter Karen Thrige Andersen is relatively new to the sport of powerlifting, having started her journey in 2021. Yet, she is already mounting a significant challenge at the international level. She ... Continue Reading
2024 EPF European Equipped Powerlifting Championships Results
The European Powerlifting Federation (EPF) held its 2024 European Equipped Powerlifting Championships in Hamm, Luxembourg, from May 10-12, 2024, and Team Ukraine dominated. Ukraine collected ... Continue Reading
Zuzanna Kula (57KG) Breaks IPF Equipped Bench Press Record with 166 Kilograms
Lightweight Polish powerlifter Zuzanna Kula has been back in action, breaking even more records. On May 10, she competed at the European Powerlifting Federation (EPF) European Equipped ... Continue Reading
Strongman Mitchell Hooper Takes on IFBB Pro Taylor Learmont’s Off-Season Workout
2023 World’s Strongest Man (WSM) champ Mitchell Hooper teamed with 2023 Fitness Olympia silver medalist Taylor Learmont to tackle her high-volume off-season chest and arms workout routine. The Fitness ... Continue Reading
2024 Pittsburgh Pro Bodybuilding Show Results
The 2024 Pittsburgh Pro was held on May 10-11, 2024, at the Wyndham Grand Downtown Hotel in Pittsburgh, PA. The show is promoted by IFBB Pro League president Jim Manion. It features six IFBB Pro ... Continue Reading
2024 Kokeny Classic Pro Bodybuilding Show Results
Four IFBB Pro League shows were held in four different countries on the weekend of May 11-12, 2024. One was the Kokeny Classic Pro show in Budapest, Hungary, featuring the Classic Physique, Figure, and ... Continue Reading
2024 Kim Junho Classic Pro Bodybuilding Show Results
The 2024 Kim Junho Classic Pro occurred on Sunday, May 12, 2024, in Seoul, South Korea. This event featured two IFBB Pro League divisions, Classic Physique and Men’s Physique, and the contests ... Continue Reading
2024 California Supplements Pro Bodybuilding Show Results
The 2024 California Supplements Pro bodybuilding show occurred on Sunday, May 12, 2024, in Alicante, Spain. This event featured IFBB Pro League Classic Physique and Wellness division contests ... Continue Reading
2024 Olympian Olivia Reeves “Doesn’t Think About Calories,” Trains Weightlifting Only 4X Per Week
In just about 90 days, freshman Olympian Olivia Reeves will take to the stage during the Women’s 71-kilogram weightlifting event at the 2024 Paris Olympic Games. The clock may be winding down, but Reeves — ... Continue Reading
Nick Walker’s Leg Day a Fortnight From the 2024 New York Pro
2021 Arnold Classic champion Nick Walker is dedicating himself to a strong comeback in 2024 to compensate for his missed opportunity at the 2023 Olympia due to a hamstring ... Continue Reading
Understanding Hany Rambod’s Glutes and Hamstrings Training Tips For Junior Bodybuilder Georgia Daniels
Competitive bodybuilding success hinges on showcasing a perfectly sculpted physique with exceptional muscle development. Athletes prioritize fine-tuning their physiques via targeted training in the lead-up ... Continue Reading
Apply Dana Linn Bailey’s Hypertrophy Glute Workout Updates to Your Programming
Strongly developed glutes can enhance one's hip-to-waist ratio, bestowing female bodybuilders the coveted hourglass figure. 2013 Women’s Physique Olympia champion Dana Linn ... Continue Reading
2024 California Supplement Pro Bodybuilding Show Preview
The 2024 California Supplement Pro will occur on Sunday, May 12, 2024, in Alicante, Spain. This is a 2024 Olympia qualifying event, meaning the winners of the Classic Physique and Wellness division ... Continue Reading
2024 Kim Junho Pro Bodybuilding Show Preview
The 2024 Kimjunho Pro bodybuilding show is on Sunday, May 12, 2024, in Seoul, South Korea. This show will feature amateur and Masters shows and IFBB Pro League Classic Physique and Men’s Physique ... Continue Reading
Interview: Train and Diet Like Super-Jacked Pro Wrestler Simon Miller
What does it take to be a pro wrestler with a jacked physique and a following of 324K YouTube subscribers? Simon Miller is that guy. In addition to being the host of the hit pro wrestling recaps show ... Continue Reading
2024 Kokeny Classic Pro Bodybuilding Show Preview
Budapest, Hungary, will host the 2024 IFBB Pro League Kokeny Classic Pro on Saturday, May 11, 2024. This show will feature three pro divisions: Classic Physique, Figure, and Bikini. The winners of ... Continue Reading
2024 Pittsburgh Pro Bodybuilding Show Preview
The 2024 Pittsburgh Pro is slated for May 10-11, 2024, in Pittsburgh, PA. This event is promoted by IFBB Pro League President Jim Manion, and it’s one of the more recognized events on the bodybuilding ... Continue Reading
Lee Labrada on Full Body Vs. Split Routine Workouts for Muscle Growth After 40
Lee Labrada, a distinguished bodybuilder who competed at the pinnacle of the sport during the ‘80s and ‘90s, remains a significant figure in training methodologies today. Inducted into the IFBB Pro ... Continue Reading
Team China’s Weightlifting Roster for 2024 Olympics Revealed
In 2021, China sent eight weightlifters to compete at the Tokyo Olympics. They returned with seven gold medals and one silver. With less than 100 days to go until the commencement of the 2024 Olympics, the ... Continue Reading
Bodybuilding Legend Kai Greene Tours “World’s Greenest Gym”
Months since his last YouTube upload, bodybuilder Kai “The Predator” Greene is back with an eco-conscious tour of ‘World’s Greenest Gym,’ a Gold’s Gym branch in Berlin, Germany, where he was ... Continue Reading
How Bodybuilder Breon Ansley Eats Before Starting His Competition Prep Diet
Meticulous training and disciplined diets are crucial for competitive bodybuilding success. However, most athletes allow themselves some dietary flexibility in their off-seasons to increase strength and ... Continue Reading
Chris Bumstead Shares New High-Volume Back and Arm Routine
Five-time reigning Classic Physique Olympia champion Chris Bumstead and former Bikini Olympia champion Courtney King recently shared the news of their new baby girl, Bradley Shay Bumstead, ... Continue Reading
Adam Roszkowski Wins 2024 Strongman Champions League Hungary
Before all eyes in the strongman world turned to the 2024 World's Strongest Man (WSM) contest, ultimately won by three-time WSM Tom Stoltman, from May 1-5, 2024, Adam Roszkowski of Poland was raising a ... Continue Reading