On April 25, 2024, the YouTube community was greeted by reigning World’s Strongest Man (WSM) Mitchell Hooper and 2023 Fitness Olympia runner-up Taylor Learmont at a Walmart Supercentre. The power duo hoped ... Continue Reading
2024 Drogan Physique DMS Pro Bodybuilding Show Results
The 2024 Drogan Physique DMS Pro show was held on the weekend of April 27-28, 2024, in Changsha, China. This combination of amateur and pro events played a factor in the final standings for the latter ... Continue Reading
2024 St. Louis Pro Bodybuilding Show Results
The 2024 St. Louis Pro was held in St. Louis, MO, on Saturday, April 27, 2024. This IFBB Pro League featured Men’s Physique and Women’s Physique divisions, with the winners of each qualifying for the 2024 ... Continue Reading
Yoon Sung Lee Wins 2024 AGP Pro Men’s Physique Show
Yoon Sung Lee has won the 2024 Asia Grand Prix (AGP) Pro Men’s Physique show. The event, which took place on Apr. 27, 2024, in Gyeonggi State, South Korea, was a small contest with only seven men in the ... Continue Reading
How to Watch the 2024 World’s Strongest Man
From May 1-5, athletes vying to be crowned the strongest man in the world at the 2024 World's Strongest Man (WSM) will duke it out in Myrtle Beach, SC. If you're not in South Carolina, you'll have to wait ... Continue Reading
Ashley Kaltwasser Wins 2024 Klash Series Grl Pwr Championships Pro
Three-time Bikini Olympia champion Ashley Kaltwasser has won the 2024 Klash Series Grl Pwr Championships Pro. The show was held on Saturday, Apr. 27, 2024, in Orlando, FL, featuring 32 pros representing ... Continue Reading
Aundre Benson Wins 2024 Los Angeles Grand Prix Pro Men’s Physique Show
Aundre Benson has won the Los Angeles Grand Prix Pro. The IFBB Pro League Men’s Physique show was held on Saturday, Apr. 27, 2024, in Anaheim, CA, and it featured 15 athletes representing four ... Continue Reading
Karlos Nasar Hit a 226KG Clean & Jerk. Is It an Unofficial World Record?
Come and take it: Weightlifter Karlos Nasar wants everyone to know that the top of the podium at the 2024 Olympic Games is already spoken for. On Apr. 28, 2024, Nasar competed at a multi-sport athletic ... Continue Reading
Why Chris Bumstead Uses Isometric Holds to Promote Chest and Back Hypertrophy
For seasoned bodybuilders, breaking through plateaus to stimulate new muscle growth can be a persistent challenge. Five-time Classic Physique Olympia champion Chris Bumstead uses an isometric hold ... Continue Reading
Men’s Physique Athlete Alex Toplyn’s Advice for Making a Living as a Bodybuilder
Crafting an award-winning physique requires years of dedication and commitment in competitive bodybuilding. Even then, financial stability is far from guaranteed. Prize money for many top-tier pro ... Continue Reading
Ronnie Coleman vs. Mariusz Pudzianowski: A Fantasy Strongman Showdown
Bodybuilding and strongman training methodologies vary significantly. The former focuses on building muscle for aesthetics, while the latter focuses on the efficiency of movement patterns and max lifts. ... Continue Reading
Tamara Walcott and Kent Fleming Announce the Launch of APC Walcott Wreckers
Powerlifter and strongwoman Tamara Walcott has been one of the biggest names in strength sports in recent years. Her impact has been felt on and off the platform. Walcott is the all-time raw ... Continue Reading
2024 AGP Pro Men’s Physique Show Preview
The 2024 Asia Grand Prix (AGP) Pro Men’s Physique show is scheduled in Gyeonggi State, South Korea, on Sunday, April 28, 2024. This event is a 2024 Men’s Physique Olympia qualifying event. The winner ... Continue Reading
2024 Drogan Physique DMS Pro Bodybuilding Show Preview
Fifteen IFBB Pro League athletes will represent seven nations at the 2024 Drogan Physique DMS Pro show, slated for Sunday, April 28, 2024, in Changsha, China. Classic Physique and Bikini division contests ... Continue Reading
This Study Tells You How Much Rest You Need During the Bench Press to Build Muscle & Strength
Every Monday and in gyms worldwide, tribes of teenagers congregate on one of the bench press stations at their local gym. They take turns performing sets to, basically, failure. Sometimes, it's four or ... Continue Reading
2024 Klash Series Grl Pwr Championships Pro Bikini Division Show Preview
Thirty-two IFBB Pro League Bikini division athletes will compete at the 2024 Klash Series Grl Pwr Championships on Saturday, April 27, 2024, in Orlando, FL. One champion will be awarded qualification for ... Continue Reading
2024 Los Angeles Grand Prix Pro Men’s Physique Show Preview
The 2024 Los Angeles Grand Prix Pro is slated for Saturday, April 27, 2024, at the Anaheim Marriott in Anaheim, CA. Fifteen competitors will face the judges, and the contest winner will earn qualification ... Continue Reading
2024 St. Louis Pro Bodybuilding Show Preview
The 2024 St. Louis Pro is set to take place on Saturday, April 27, 2024, in St. Louis, MO. It will feature IFBB Pro League Men’s Physique and Women’s Physique competitions. Twenty competitors in total ... Continue Reading
Men’s Physique Bodybuilder Ryan Terry’s Arm Workout to Get Jacked While Traveling
Maintaining a workout routine while traveling can be challenging. The reigning Men’s Physique Olympia champion Ryan Terry published a video on his YouTube channel sharing his jet-lag-busting travel workout ... Continue Reading
Wesley Vissers’ Top 3 Exercises to Build Golden Era Biceps
The reigning Arnold Classic Physique champion Wesley Vissers has taken it upon himself to divulge his secrets for sculpting biceps reminiscent of classic bodybuilders of the sport's Golden Era. While many ... Continue Reading
Samson Dauda’s Off-Season Arms & Shoulders Workout
Men's Open bodybuilder Samson Dauda entered the upper echelons of the IFBB Men’s Open division by winning the 2023 Arnold Classic and finishing third behind Derek Lunsford and Hadi Choopan at the 2023 ... Continue Reading
Rob Kearney Will Retire From Competitive Strongman After 2024 World’s Strongest Man
Strongman Rob Kearney, affectionately known in strength circles as “The World’s Strongest Gay,” has announced he will retire from competitive strongman following the conclusion of the 2024 ... Continue Reading
Taste Will Tennyson’s 3 High-Protein Dessert Recipes (French Toast Bagels!)
Never shying away from a challenge or funny innuendos, fitness entertainer Will Tennyson has won the hearts (and appetites) of 2.5 million YouTube subscribers with his eating agendas, off-topic ... Continue Reading
How To Watch The 2024 APF Asian Equipped Powerlifting Championships
The Asian Powerlifting Federation (APF) 2024 Asian Equipped Powerlifting Championships (AEC) will be held in Hong Kong from May 5-11, 2024. This year, it combines with the Asian University Cup (AUC), and ... Continue Reading