2023 World's Strongest Man (WSM) and 2024 Arnold Strongman Classic champion Mitchell Hooper is prepping for his first WSM title defense at the 2024 WSM on May 1-5, 2024. Among all aspects of his prep, the ... Continue Reading
Quick Look: Is Stevia the Most Gut-Healthy Non-Nutritive Sweetener?
Stevia, a natural sweetener derived from the leaves of the stevia rebaudiana plant (also known as Candyleaf), offers a calorie-free alternative to sugar. Its popularity is driven by a growing awareness of ... Continue Reading
The Continuous Flux of the 2024 World’s Strongest Man Roster
The 2024 World's Strongest Man (WSM) contest is scheduled for May 1-5, 2024, in Myrtle Beach, SC. It is the second consecutive year the sport's most prestigious contest is featured in the sunny south of ... Continue Reading
ICYMI: 3X Bodyweight Squat by Weightlifter Miranda Ulrey — 396 Pounds at 130 Pounds
If you aren’t aware, weightlifters have some seriously-strong legs. 20-year-old Olivia Reeves recently shocked social media with a triple-bodyweight squat. She’s in good company. On April 1, 2024, Team ... Continue Reading
Oleksii Novikov Withdraws From 2024 World’s Strongest Man
2020 World’s Strongest Man (WSM) champion Oleksii Novikov is officially out of the 2024 edition of the competition, scheduled for May 1-5, 2024, in Myrtle Beach, SC, WSM promoters have announced. The ... Continue Reading
Mitchell Hooper Dispels 10 of the Biggest Fitness Myths
2023 was the year of “The Moose” Mitchell Hooper, and 2024 appears to be on a similar path for the 28-year-old Strongman. Hooper defended his title at the 2024 Arnold Strongman Classic, won the ... Continue Reading
Cydney Gillon Demonstrates How Beginners Should Train Glutes
The gluteus maximus is the largest muscle in the body, so its development is critical for creating a powerful, aesthetic physique. Seven-time Figure Olympia champion Cydney ... Continue Reading
Hafthor Björnsson Shares His 2024 Competition Schedule
The 2018 World's Strongest Man (WSM) champion Hafthor Björnsson returned to the pro strongman circuit at the 2024 Arnold Strongman Classic (ASC) Ohio, placing fourth after a four-year hiatus. Two weeks ... Continue Reading
Sarah Rainbow (+90KG) Hits Biggest Female Raw w/Wraps Total Ever of 775 Kilograms
At the 2024 World Raw Powerlifting Federation Australia (WRPFA) Launceston Toyota Showdown (LTS), Australian powerlifter Sarah Rainbow hit the heaviest raw total ever by a woman at an incredible 775 ... Continue Reading
Luke Stoltman Wins 2024 Europe’s Strongest Man
The 2024 Europe’s Strongest Man (ESM) occurred on April 13, 2024. Twelve of the top strongmen in Europe vied for dominance in front of a sold-out crowd at the First Direct Arena in Leeds, ... Continue Reading
2024 Tri-City Classic Pro Bodybuilding Show Results
Columbus, GA, served as host to the 2024 Tri-City Classic Pro bodybuilding show on the weekend of Apr. 13-14, 2024, and three IFBB Pro League divisions were featured - Classic Physique, Men’s ... Continue Reading
Edvan Palmeira Wins 2024 Musclecontest Nordeste Pro Men’s Physique Show
The 2024 Musclecontest Nordeste Pro Men’s Physique show was held on April 13, 2024, in Recife, Brazil, and Edvan Palmeira was crowned champion. He defeated seven other contenders to take the ... Continue Reading
Jeremiah Willies Wins 2024 Fitworld Pro Classic Physique Show
Jeremiah Willies won the 2024 Fitworld Pro. The Classic Physique show was held on Apr. 13, 2024, in Los Angeles, CA, and it featured 11 IFBB Pro League athletes facing fans and judges. Willies left the ... Continue Reading
Martin Fitzwater Wins 2024 Detroit Pro Bodybuilding Show
Martin Fitzwater is the inaugural Detroit Pro Men’s Open champion. Fitzwater was one of six athletes who competed in the 2024 Detroit Pro show in Dearborn, MI, on April 14, 2024, and he was the last to ... Continue Reading
What Men’s Open Bodybuilder Michal “Krizo” Križánek Eats to Bulk
Where one bulking season ends, a dieting phase begins. Slovakian Pro bodybuilder Michal “Krizo” Križánek recently described his mass-building eating regime with viewers of his YouTube channel. After a ... Continue Reading
Tour Jujimufu’s Home Gym Worth Half a Million Dollars
Garage Gym Reviews founder Cooper “Coop” Mitchell and his film team recently visited Jon “Jujimufu” Call's compound for a ‘gym cribs’ tour of the fitness celebrity’s half-a-million-dollar ... Continue Reading
Learn How to Program for Strength With Laurence Shahlaei and Mitchell Hooper
On April 7, 2024, the reigning World’s Strongest Man (WSM) champion Mitchell Hooper published a video on his YouTube channel wherein he discusses the intricacies of programming for maximum strength with ... Continue Reading
2024 Musclecontest Nordeste Pro Men’s Physique Show Preview
Recife, Brazil, will host the 2024 Musclecontest Nordeste Pro Men’s Physique show on Saturday, Apr. 13, 2024. This is the second straight week that a Men’s Physique show has been held in Brazil, following ... Continue Reading
2024 Tri-City Classic Bodybuilding Show Preview
The 2024 Tri-City Classic bodybuilding show, scheduled for Saturday, April 13, 2024, in Columbus, GA, will feature IFBB Pro League events for the Classic Physique, Men’s Physique, and Figure divisions. ... Continue Reading
2024 Fitworld Pro Classic Physique Show Preview
The 2024 Fitworld Pro is scheduled for Saturday, April 13, 2024, at the Hilton Anaheim in Anaheim, CA. This 2024 Classic Physique Olympia qualifying event will feature 10 IFBB Pro League athletes ... Continue Reading
4 Exercises Nick Walker and Kyron Holden Train for Massive Legs Under Dr. Mike Israetel’s Tutelage
Seven-time Men’s Physique Olympia contender Kyron Holden and 2022 Mr. Olympia bronze medalist Nick Walker teamed up to train under the guidance of Dr. Israetel to sculpt formidable legs. Holden ... Continue Reading
2024 Detroit Pro Bodybuilding Show Preview
The 2024 Detroit Pro is scheduled for Saturday, April 13, 2024, in Dearborn, MI. Promoter Fouad Abiad is hosting this event for the first time, featuring only the IFBB Pro League’s Men’s Open ... Continue Reading
How 2024 Arnold Classic Champion Wesley Vissers Trains For the Pump
During resistance training, muscles experience a temporary size increase, known as “the pump.” This is primarily caused by increased blood flow and fluid accumulation within the muscle cells. There's a ... Continue Reading
Learn to Add Detail and Condition to Your Legs Like Breon Ansley
Two-time Classic Physique Olympia champion Breon Ansley revealed that his biggest critique from the judges at the 2024 Arnold Classic and 2024 Arnold Classic UK contests regarded his lower body ... Continue Reading