The Ben Weider Naturals Pro show was held in the Hilton Alexandria Mark Center in Alexandria, VA, on Friday, Nov. 17, 2023. It featured nine IFBB Pro League contests. Eight of the nine divisions offered ... Continue Reading
2023 Atlantic Coast Pro Results
The 2023 Atlantic Coast Pro show was held in Fort Lauderdale, FL, on Saturday, Nov. 18, 2023. Four pro divisions were on the docket. The majority of interest was in the Women’s Physique division, which ... Continue Reading
2023 Shawn Ray Hawaiian Classic Results
The 2023 edition of the Shawn Ray Hawaiian Classic was held on Saturday, Nov. 18, 2023, in Honolulu, HI. Classic Physique, Bikini, and Wellness divisions were on the marquee for this show, and the fans ... Continue Reading
2023 Sheru Classic India Pro Show Results
The 2023 Sheru Classic India Pro was held in Mumbai, India, on the weekend of Nov. 17-19, 2023. It featured over 50 pro competitors across five divisions. Each winner of the four men’s and one women’s ... Continue Reading
2023 Pharlabs Battle Bogota Pro Bodybuilding Show Results
Bogota, Colombia, served as the host city to the 2023 Pharlabs Battle Bogota Pro show on the weekend of Nov. 18-19, 2023. The event was headlined by IFBB Pro League Classic Physique and Wellness division ... Continue Reading
2023 Prague Pro Results — Samson Dauda Wins Men’s Open
The 2023 Prague Pro was held on the weekend of Nov. 17-18, 2023, in Prague, Czech Republic, and it featured six pro divisions. Those contests awarded 2024 Olympia qualifications to each division winner if ... Continue Reading
Ian Bell (105KG) Deadlifts IPF Equipped World Record of 388.5 Kilograms
Ian Bell is a second-generation powerlifter. Son of the legendary Gene Bell, Ian Bell, has powerlifting running through his veins. Gene Bell was a multiple-time International Powerlifting Federation (IPF) ... Continue Reading
2023 Strongman Champions League World Finals Results — Oskar Ziółkowski Triumphant
The 2023 Strongman Champions League (SCL) World Finals occurred on Nov. 18, 2023, in Sarajevo, Bosnia and Herzegovina. Twelve of the world's top strongmen competed in six events: Truck Pull, Deadlift, ... Continue Reading
Nick Walker Shares Recovery Plan for Torn Hamstring and Calf Injury
2022 Mr. Olympia's third-place finisher, Nick Walker, tore his hamstring and injured his calf during his prep for the 2023 Mr. Olympia contest — he announced his withdrawal the week of the ... Continue Reading
2023 Prague Pro Bodybuilding Show Preview
The 2023 Prague Pro is slated for Saturday, Nov. 18, 2023, in Prague, Czech Republic. It may be one of the most anticipated editions of the contest in recent memory. Several big names from multiple ... Continue Reading
2023 Atlantic Coast Pro Bodybuilding Show Preview
Athletes in Men’s Physique, Women’s Physique, Bikini, and Wellness divisions will step onstage at the 2023 Atlantic Coast Pro show in Fort Lauderdale, FL, on Saturday, Nov. 18, 2023. The Tim Gardner ... Continue Reading
2023 Sheru Classic India Pro Bodybuilding Show Preview
The 2023 Sheru Classic India Pro show will be held on the weekend of Nov. 17-19, 2023, in Mumbai, India. This is the second Sheru Classic to be held in India in 2023, and it will feature five IFBB Pro ... Continue Reading
2023 Shawn Ray Hawaiian Classic Pro Preview
The 2023 Shawn Ray Hawaiian Classic Pro show will be held in Honolulu, HI, on Saturday, Nov. 18, 2023. The promoter of the event is IFBB Hall of Fame bodybuilder Shawn Ray, who will host the contest for ... Continue Reading
2023 Pharlabs Battle Bogota Pro Preview
The 2023 Pharlabs Battle Bogota Pro bodybuilding show is set for Saturday, Aug. 18, 2023, in Bogota, Colombia. The show features 11 IFBB Pro League athletes competing across the Classic Physique and ... Continue Reading
2023 Ben Weider Naturals Pro/Am Show Preview
The 2023 edition of the Ben Weider Naturals Pro/Am contest will be held on the weekend of Nov. 17-18, 2023, in Alexandria, VA. The competition features amateur and pro contests. The winners of the amateur ... Continue Reading
Powerlifter Jamal Browner Deadlifted 1,003 Pounds for 4 Reps
Sometimes, a big lift in the gym doesn't make sense even when you know it happened for real. The weight on the barbell seems too unfathomably heavy for a human person to move. Then you see former ... Continue Reading
Mitchell Hooper Coaches High Schoolers How To Do 3 Exercises for Strength
Reigning World’s Strongest Man (WSM) champion Mitchell Hooper went to a high school in Louisville to help football players master three strength movements. According to Hooper, any athlete would fare ... Continue Reading
Men’s Physique Bodybuilder Andrei Deiu’s Full Chest Day
Romanian bodybuilder Andrei Deiu earned his IFBB Pro Card by winning the 2017 Men’s Physique Amateur Olympia. Deiu has competed at the Men’s Physique Olympia twice — his top rank was fifth overall in ... Continue Reading
New Study Compares Diet Soda vs. Water For Weight Loss
With a 12-ounce can of Coca-Cola containing a whopping 39 grams of sugar, it’s long been understood that sweetened sodas will likely derail anyone's weight loss journey as the 140 calories per can* — which ... Continue Reading
2023 WRPF 949 Throwdown Results
The World Raw Powerlifting Federation (WRPF) 949 Throwdown took place on Nov. 12, 2023, at the Mckendree Sports Performance Center in Lebanon, IL. The single-day competition, organized by Albert Alvarado, ... Continue Reading
Chikara Ishi — Martins Licis’ Journey to Lift Japanese Power Stones
2019 World’s Strongest Man (WSM) Martins Licis has been traveling the globe, discovering unknown strength rituals and events. His latest adventure to Japan encompassed his lift attempt of ... Continue Reading
2023 Men’s Physique Olympia Champion Ryan Terry Recaps His Decade-Long Bodybuilding Journey
Crafting an Olympia-worthy physique demands unwavering perseverance, deep-rooted self-belief, and a relentless drive to adapt and overcome challenges. On Nov. 10, 2023, 2023 Men’s Physique Olympia champion ... Continue Reading
Mitchell Hooper’s Updated Deadlift Technique Features More Quad Recruitment
Since making his international pro strongman debut at the 2022 World's Strongest Man (WSM) competition, the 2023 WSM champion Mitchell Hooper has competed in 13 strongman contests and podiumed all of them. ... Continue Reading
Kenia Monserrate (57KG) Squats 227.5 Kilograms for IPF Equipped World Record
Kenia Monserrate of Ecuador has a storied history in equipped powerlifting. She has been competing internationally with the International Powerlifting Federation (IPF) since 2008 and has graced the podium ... Continue Reading