The 2023 San Antonio Pro was held on Saturday, Sept. 23, 2023, in San Antonio, TX, and it featured four IFBB Pro League contests. Classic Physique, Men’s Physique, Figure, and Bikini division shows were ... Continue Reading
Gabriel Zancanelli Wins 2023 Musclecontest International Ultimate Pro Classic Physique Show
The 2023 Musclecontest International Ultimate Pro Classic Physique division show was held on Saturday, Sept. 23, 2023, in Curitiba, Brazil. Twelve athletes took the stage and faced the judges to determine ... Continue Reading
Reuben Glass Wins 2023 Titans Grand Prix Men’s Physique Show
The 2023 Titans Grand Prix Men’s Physique show was held in Anaheim, CA, on Saturday, Sept. 23, 2023. Twenty-four IFBB Pro League competitors took the stage; Reuben Glass left the stage as champion. ... Continue Reading
Confirmed: Breon Ansley NOT Moving to 212 Division, Will Compete at 2023 Classic Physique Olympia
The 2017-18 Classic Physique Olympia champion Breon Ansley had been training for months to make the switch to the 212 division at the 2023 Olympia. However, he’s decided not to swap ... Continue Reading
Mamdouh “Big Ramy” Elssbiay Says He Will Not Compete at 2023 Mr. Olympia
2020 and 2021 Mr. Olympia winner Mamdouh “Big Ramy” Elssbiay has officially ruled himself out of the 2023 Mr. Olympia contest, scheduled to take place on the weekend of Nov. 2-5, 2023 in Orlando, FL. On ... Continue Reading
How Shaun Clarida Trains Legs 9 Weeks Out From the 2023 Olympia
Two-time reigning 212 Olympia champion Shaun Clarida intends to leave a legacy as the winningest 212 champ in the division’s history. To do so, he'll need to win his third title at the 2023 Olympia and ... Continue Reading
2023 Musclecontest International Ultimate Pro Classic Physique Show Preview
Four IFBB Pro League shows take place on the weekend of Sept. 23-24, 2023, and all four can impact the 2023 Olympia Weekend in Orlando, FL, on Nov. 2-5. One of them is the 2023 Musclecontest International ... Continue Reading
2023 Musclecontest Titans Grand Prix Men’s Physique Show Preview
The 2023 bodybuilding season is winding down. The 2023 Olympia Weekend in Orlando, FL, on Nov. 2-5, 2023, is fast approaching. However, the Men’s Physique division still has a competition on the IFBB Pro ... Continue Reading
Learn To Grow Your Glutes Like Dana Linn Bailey
2013 Women’s Physique Olympia champion Dana Linn Bailey routinely shares her training programming with her 530,000 YouTube subscribers. On Sept. 12, 2023, Bailey revealed the exercises and number of sets ... Continue Reading
Bodybuilding Legend Robby Robinson and Mike O’Hearn Perform Strict Curls at Gold’s Gym Venice
Bodybuilder Mike O’Hearn frequently features former Masters Olympia champion Robby Robinson on his YouTube channel. Robinson often shares training knowledge with O’Hearn and his audience, and their workout ... Continue Reading
Mitchell Hooper Explains Why You Should Stop Using Cold Therapy During Recovery
2023 World’s Strongest Man (WSM) Mitchell Hooper holds a human kinetics degree from the University of Guelph and a master's degree in clinical exercise physiology from the University of Sydney. He knows ... Continue Reading
Brett Wilkin’s Brutal Quad Training During 2023 Olympia Prep
Men’s Open bodybuilder Brett Wilkin has had a long offseason. He won the Big Man Weekend Pro in November 2022 to become the first to qualify for the 2023 Mr. Olympia contest, aside from the podium ... Continue Reading
Martins Licis Becomes First Person Ever to Overhead Press the Legendary Fianna Stone In Scotland
2019 World’s Strongest Man (WSM) champion Martin Licis is on a hiatus from competitive strongman competition due to knee, wrist, and elbow injuries. The Latvian-American strongman is using his time off to ... Continue Reading
Join WWE Superstar Rick Boog’s Adventure Through a Gym With Equipment He’s Never Seen Before
With his decade-long-plus lifting experience, WWE Superstar Rick Boogs (real name Eric Bugenhagen) is committed to continuously expanding his training knowledge. With new research and more advanced ... Continue Reading
2023 Ashoor Classic Bodybuilding Show Results
The 2023 Ashoor Classic was held on Saturday, Sept. 16, 2023, in Tripoli, Libya. Even though this was one of the smaller IFBB Pro League circuit shows, there were still 2023 Olympia ... Continue Reading
2023 Netherlands Strongest Woman Results — Patricia Smit Victorious
The 2023 Netherlands Strongest Woman contest was held on Sept. 17, 2023, in Earnawâld, Netherlands — one day after the 2023 Netherlands Strongest Man U105KG competition. Patricia Smit stood atop the podium ... Continue Reading
The PowerBlock Pro 100 EXP Adjustable Dumbbells Deliver the Full Gym Experience in a Compact Design
For the majority of muscle-building aficionados, the humble dumbbell has been with us since the start of our journey into lifting. No matter if you first curled your biceps in front of the bedroom mirror ... Continue Reading
How Chris Bumstead Is Prioritizing His Hamstrings On Leg Day During 2023 Mr. Olympia Prep
The 2023 IFBB Mr. Olympia competition is about eight weeks away, running from Nov. 2 to 5. For professional bodybuilders all over the world, including four-time Classic Physique Olympia champion Chris ... Continue Reading
Mitchell Hooper Explains How Better Cardio Fuels Strength Gains
Reigning 2023 World’s Strongest Man (WSM) champ Mitchell Hooper is dedicated to exploring human performance, movement, and function. He holds a degree in human kinetics, a Master's in clinical exercise ... Continue Reading
2023 Sheru Classic Mexico Grand Battle Pro Results
The 2023 Sheru Classic Mexico Grand Battle Pro show was held on Saturday, Sept. 16, in Mexico City, Mexico. It featured Men's Physique and Bikini contests, with Edvin Palmeira and Reyna Perez Mecalco ... Continue Reading
2023 IWF World Weightlifting Championships Highlights & Best Moments
When the final barbell hit the floor on Sep. 17 in Riyadh, Saudi Arabia, the 2024 Olympic Games in Paris, France were 313 days away. The heat is officially on for weightlifters aiming at the Olympic ... Continue Reading
British Team on Top — European Powerlifting Federation Western European Powerlifting Championships Results
The 2023 European Powerlifting Federation (EPF) Western European Championships took place in Reykjanesbær, Iceland, on Sept. 8-10, 2023. The British team came close to sweeping all the team awards, ... Continue Reading
2023 Europa Pro Bodybuilding Show Results: Regan Grimes Wins Men’s Open Title
The 2023 Europa Pro bodybuilding show took place on Sunday, Sept. 17, in Alicante, Spain, and featured nine IFBB Pro League contests. The main event was the Men’s Open competition, where Regan Grimes beat ... Continue Reading
Weightlifter Ali Rubaiawi (+109, IRQ) Hits 198-Kilogram Junior World Record Snatch at 2023 World Weightlifting Championships
As the International Weightlifting Federation's (IWF) 2023 World Weightlifting Championships (WWC) wound down, fans were still hoping to see at least one new world record. Most would expect it to come from ... Continue Reading