Deadlifts are a premier muscle-building exercise for posterior chain training. Executing a big three movement — alongside the barbell bench press and squats — demands ... Continue Reading
2024 Strongman Champions League Dubai Results
The 2024 Strongman Champions League (SCL) Dubai contest occurred on Sept. 7-8, 2024, in Dubai, United Arab Emirates (UAE). The competition featured 13 athletes representing 12 countries battling through ... Continue Reading
2024 Giants Live World Tour Open Results
The 2024 Giants Live World Tour Open occurred on Sept. 7, 2024, in Birmingham, England. The single-day contest featured the 2024 Log Lift Challenge, where Cheick "Iron Biby" Sanou set the world record log ... Continue Reading
Cheick “Iron Biby” Sanou Sets Log Lift World Record to 231 Kilograms
The 2024 World Log Lift Championships (WLLC) occurred as the first 2024 Giants Live World Tour Open (WTO) event in Birmingham, England, on Sept. 7, 2024. Cheick “Iron Biby” Sanou, representing Burkina ... Continue Reading
Strongman Martins Licis Lifts The Ancient Svaneti Bell In Georgia
2019 World's Strongest Man (WSM) 2022 Arnold Strongman Classic champion Martins Licis embarked on a journey of exploration during his hiatus from competitive strongman following his decision to withdraw ... Continue Reading
Tom Stoltman Recaps His 2024 Strongest Man on Earth Performance
The 2024 Strongest Man on Earth (SMOE) contest headlined the fourth installment of the Shaw Classic, hosted by four-time World’s Strongest Man (WSM) Brian Shaw, on Aug. 17-18, in Loveland, ... Continue Reading
Build the Legs of a Strongman With Luke Stoltman’s Training Routine
Looking to enhance lower body strength? 2024 Europe’s Strongest Man champion Luke Stoltman shared his leg and log workout routines, including sets and ... Continue Reading
2024 Giants Live World Tour Open Preview
The 2024 Giants Live World Tour Open contest is set for Sept. 7, 2024, in Birmingham, England. Twelve athletes representing five countries will compete in five events. The first is the World Log Lift ... Continue Reading
“My Biggest Disappointment”: Brian Shaw Addresses 2024 Strongest Man on Earth Controversy
The 2024 Strongest Man on Earth (SMoE) competition made history with its record-breaking prize purse of $263,200, the largest ever offered in the sport. The champion, Mitchell Hooper, took home ... Continue Reading
Hafthor Björnsson Sets Two World Records at the 2024 Strongest Man on Earth
The 2024 Strongest Man on Earth (SMOE) contest at the 2024 Shaw Classic has become one of the most prestigious pro-Strongman events in just five years. The grueling two-day contest pushes athletes to ... Continue Reading
2024 Strongest Man on Earth Mitchell Hooper’s Top 10 Strength Exercises
The 2023 World’s Strongest Man champion Mitchell Hooper claimed another major title: The 2024 Strongest Man on Earth (SMoE) at the 2024 Shaw Classic on Aug. 18 in Loveland, CO. Hooper is also the ... Continue Reading
How Strongman Martins Licis Strength Trains for His Competitive Jiu-Jitsu Debut
Several World’s Strongest Man (WSM) champions have competed in combat sports. Many will recall the boxing match dubbed “The Heaviest Boxing Match in History," which saw 2018 WSM champion Hafthor Björnsson ... Continue Reading
2024 UK’s Strongest Woman Results
The 2024 UK's Strongest Woman contest occurred in Warrington, England, on Aug. 25, 2024. It featured eight of the UK's elite strongwomen competing in five events: Arm-Over-Arm Pull, Max Deadlift, Log Lift, ... Continue Reading
2024 Strongman Champions League Poland Results
The 2024 Strongman Champions League (SCL) Poland contest occurred on Aug. 24, 2024, in Gdańsk, Poland. Twelve athletes representing nine countries competed in five events: Deadlift, Sandbag Toss, Block ... Continue Reading
2024 Canada’s Strongest Man Results
The 2024 Canada's Strongest Man (CSM) contest occurred on Aug. 25, 2024, in Saint-Pamphile, Canada. Thirteen of the country's best strongmen clashed through six events: Max Deadlift, Truck Pull, Super ... Continue Reading
Train These 4 Unexpected Exercises to Build Your Traps
The trapezius (traps) is a large, triangular muscle extending across the shoulders and back. Well-developed traps serve multiple essential functions, including head, neck, arm, shoulder, and torso ... Continue Reading
Eddie Hall’s 8,000-Calorie Carnivore Diet, Explained
2017 World’s Strongest Man (WSM) Eddie Hall is embarking on a new dietary journey, eliminating plant-based foods for a carnivore diet. The retired strongman, who has trained ... Continue Reading
How Tom Stoltman Eats 11,000 Calories a Day While Traveling
On Aug. 14, 2024, the reigning three-time World’s Strongest Man (WSM) Tom Stoltman shared a travel blog about how he eats when he travels. Stoltman documented his 11,000-calorie diet while traveling from ... Continue Reading
2024 Shaw Classic Lightweight Women’s Results
The 2024 Shaw Classic on Aug. 16-18, 2024, in Loveland, CO, was headlined by the 2024 Strongest Man on Earth competition won by Mitchell Hooper. However, that was not the only contest over the ... Continue Reading
2024 Shaw Classic Lightweight Men’s Results
The 2024 Shaw Classic occurred on Aug. 16-18, 2024, in Loveland, CO. In addition to the 2024 Strongest Man on Earth contest won by Mitchell Hooper, the Shaw Classic featured Open and Weight Division ... Continue Reading
2024 Shaw Classic Women’s Open Results
The 2024 Shaw Classic occurred on Aug. 17-18, 2024, in Loveland, CO. In addition to the 2024 Strongest Man on Earth contest won by Mitchell Hooper, the Shaw Classic featured Open and Weight Division ... Continue Reading
2024 Shaw Classic Men’s Open Results
The 2024 Shaw Classic occurred on Aug. 16-18, 2024, in Loveland, CO. The main event was the 2024 Strongest Man on Earth contest, won by Mitchell Hooper. The Shaw Classic also featured Open and Weight Class ... Continue Reading
2024 Strongest Man on Earth Results
The 2024 Strongest Man on Earth (SMoE) main evented the 2024 Shaw Classic in Loveland, CO, on Aug. 17-18, 2024. Sixteen of the world's top strongmen converged in the midwest of the USA to partake in the ... Continue Reading
2024 Official Strongman Games European Championships Women’s Results
The 2024 Official Strongman Games (OSG) European Championships were held in York, England, on Aug. 17-18, 2024. The strongwoman competition featured nine athletes representing three countries battling ... Continue Reading