In episode 116 of YouTube’s “Celtic Warrior Workouts,” World Wrestling Entertainment (WWE) Superstar Sheamus travels to Davenport, Iowa, to the Black X Brave Wrestling Academy to meet its owners and fellow ... Continue Reading
Pro Bodybuilder Joe Mackey Deadlifts 910 Pounds at Iron Wars VII
IFBB Pro League Men’s Open competitor Joe Mackey made his case as one of the strongest pro bodybuilders ever. On Friday, Jan. 13, 2023, at C.T. Fletcher’s “Iron Wars VII” event in Signal Hill, CA, Mackey ... Continue Reading
Nick Walker Will Compete in 2023 Arnold Classic Bodybuilding Show
On Jan. 12, 2023, the Arnold Sports Festival announced that 2021 Arnold Classic champion Nick Walker has entered the 2023 Arnold Classic, set to take place on the weekend of Mar. 2-5, 2023, in Columbus, ... Continue Reading
WWE Superstars Bayley and Sheamus Train for Explosive Strength in This Full-Body Workout
World Wrestling Entertainment (WWE) superstar Bayley (real name: Pamela Rose Martinez) recently celebrated 10 years with the company, during which she has amassed millions of fans with her wrestling ... Continue Reading
Blessing Awodibu Withdraws From the 2023 Arnold Classic
On Jan. 10, 2022, IFBB Pro League Men’s Open bodybuilder Blessing Awodibu announced on his Instagram page that he is removing himself as a competitor for the 2023 Arnold Classic, scheduled for the weekend ... Continue Reading
James Hollingshead Shares His 3 Key Movements for Leg Day
At the 2022 Mr. Olympia contest, on Dec. 16-18, 2022, in Las Vegas, NV, James Hollingshead of the UK finished outside the top 15, scoring 159 points (80 points at pre-judging and 79 points at the finals). ... Continue Reading
Watch Bodybuilding Legends Ronnie Coleman and Jay Cutler Train Together
Eight-time Mr. Olympia Ronnie Coleman and four-time Mr. Olympia Jay Cutler competed against each other for the Sandow trophy for almost a decade in the early-to-mid 2000s. They were the top ... Continue Reading
Brian Shaw to Compete in His Final World’s Strongest Man Contest in 2023
On Jan. 9, 2023, four-time World Strongest Man (WSM) winner Brian Shaw published a video to his YouTube channel wherein he announced he would compete in the 2023 WSM contest, scheduled to take place Apr. ... Continue Reading
Eddie Hall Eyes Bodybuilding Debut in Late 2024
Eddie Hall has been on quite the journey since becoming the first human to deadlift 500 kilograms (1,102.3 pounds) at the 2016 World Deadlift Championships. He won the 2017 World's Strongest Man (WSM) ... Continue Reading
2023 Britain’s Strongest Man Roster — Tom Stoltman Will Not Defend His Title
Big news from Luke Stoltman and two-time reigning World's Strongest Man (WSM) Tom Stoltman. Their first sanctioned contest of the 2023 season will be the 2023 Arnold Strongman Classic (ASC) on March 4, ... Continue Reading
Watch World Record Holding Powerlifter Tamara Walcott (+90KG) Hit a Log Press PR
The world-record-holding powerlifter in the superheavyweight division, Tamara Walcott, showed off her strength in a new way on Jan. 3, 2023. Walcott posted a video to her Instagram page wherein she hoisted ... Continue Reading
Phil Heath and Mike O’Hearn Discuss Self-Esteem, Overcoming Doubt, and “Negative Dopamine Hits”
Episode 27 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Dec. 30, 2022. It featured an interview with one of the all-time greatest bodybuilders ever to ... Continue Reading
Mitchell Hooper Recaps His Experience Winning Group 2 of the 2022 World’s Strongest Man Qualifying Stage
Mitchell Hooper's rookie season was an anomaly in strongman. His first-ever pro show was the 2022 World's Strongest Man (WSM) contest, which he entered as a reserve. He was the new guy on the block in a ... Continue Reading
Jamal Browner (110KG) Dressed as the Grinch Totals 2,002 Pounds in Under One Minute In Training
What a festive time of year the holiday season is — full of jolly cheer and massive lifts in the gym. On Christmas day 2022, world record-holding powerlifter Jamal Browner headed to the gym dressed as the ... Continue Reading
Here’s How Six-Time Figure Olympia Champion Cydney Gillon Thinks About Cheat Meals
The bodybuilding world remains amidst Cydney Gillon's Olympia dynasty. She claimed her sixth consecutive Figure Olympia title in 2022 in a seemingly uncontested fashion despite competing against an ... Continue Reading
Behold Derek Lunsford’s Cheat Meal of Double Cheeseburgers One Day After Winning Silver at the 2022 Mr. Olympia
Former 212 Olympia champion Derek Lunsford shocked the bodybuilding world at the 2022 Mr. Olympia contest in Las Vegas, NV, on Dec. 16-18, 2022. He accepted a special invitation to compete in the Men's ... Continue Reading
Laurence Shahlaei Reveals Weight Loss of 102 Pounds for Drastic Physique Transformation
The 2016 Europe's Strongest Man (ESM) champion Laurence "Big Loz" Shahlaei took to his YouTube channel the day after Christmas 2022 to reveal the results of his weight loss journey thus far. The former ... Continue Reading
Lu Xiaojun Provisionally Suspended Due to Apparent Anti-Doping Rule Violation
On Dec. 22, 2022, the International Testing Agency (ITA) announced that it notified three-time Olympic weightlifting gold medalist Lu Xiaojun of China of an apparent anti-doping rule ... Continue Reading
Watch Women’s Weightlifter Li Wenwen (+87KG) Crush a 220-Kilogram Back Squat for 3 Reps
Li Wenwen is a world-class weightlifter. So much so that on Dec. 15, 2022, she handily outdid every other +87-kilogram woman in the world at the 2022 International Weightlifting Federation's (IWF) World ... Continue Reading
American Weightlifter Sarah Robles (+87KG) Wins Silver Snatch Medal at 2022 World Championships
Sarah Robles is reliable. On Thursday, Dec. 15, 2022, Robles brought home another weightlifting medal for the United States when she snatched 127 kilograms (279.9 pounds) in the Women's +87-kilogram Group ... Continue Reading
Reigning Fitness Champion Whitney Jones Withdraws From the 2022 Olympia
The 2022 Olympia will see a new Fitness Olympia winner crowned. The 2021 Fitness Olympia champion Whitney Jones has withdrawn from the 2022 Olympia contest. The reason for Jones' withdrawal, according to a ... Continue Reading
How Does Ryan Terry Eat 11 Days Out From the 2022 Olympia?
The Men's Physique Olympia title is currently in the hands of reigning three-time champion Brandon Hendrickson. He seeks his record-tying fourth title in Las Vegas, NV, at the 2022 Olympia weekend, ... Continue Reading
The Hany Rambod Plan — The Final Leg Days for Chris Bumstead and Derek Lunsford Before the 2022 Olympia
Two of the reigning Olympia champions who will compete in Las Vegas, NV, on Dec. 16-18, 2022, at the 2022 Olympia are Classic Physique champion Chris Bumstead and 212 champion Derek Lunsford. The former ... Continue Reading
American Weightlifter Mattie Rogers (76KG) Wins Three Silver Medals at 2022 World Championships
Mattie Rogers sets records. Her latest came on Dec. 13, 2022, when she competed at the International Weightlifting Federation's (IWF) World Weightlifting Championships (WWC) in Bogotá, Colombia. During ... Continue Reading