The road to Olympia is a year-round endeavor, with training evolving dramatically through different stages. Bodybuilders transition from the bulking season to the cutting phase, prioritizing muscle ... Continue Reading
Despite Missing Deadline, Hunter Henderson Will Compete in 2024 Ms. Olympia
The 2024 Olympia, scheduled for Oct. 11-13, 2024, in Las Vegas, NV, continues to see roster shakeups across several divisions. Most of these changes have come in the form of withdrawals, thus far, from ... Continue Reading
The Science (Or Lack Thereof) Behind Chris Bumstead’s Olympia Physique
A wave of devotion to science-based training is sweeping the bodybuilding world. Athletes optimize every aspect of their training, diet, and sleep regimens, from exercise selection and technique to rep ... Continue Reading
How Ryan Terry Eats During 2024 Olympia Peak Week
Reigning Men’s Physique Olympia champion Ryan Terry is focused on defending his title. He’s intensified his training with circuit training to achieve peak conditioning. He’s ... Continue Reading
Critiquing Hadi Choopan’s Training and Mindset Before the 2024 Olympia
Iranian bodybuilder Hadi Choopan, known for his unwavering dedication and passion for training, bagged a bronze medal at his Mr. Olympia debut in 2019, fell to fourth in 2020, repeated bronze in 2021, and ... Continue Reading
“He’s Something Else”: Andrew Jacked Can Be the Next Ronnie Coleman, Says Jay Cutler
Andrew Jacked might be the next big thing in bodybuilding — both literally and figuratively. Chinedu Andrew Obiekea, better known as Andrew Jacked, is days away from his third appearance at the biggest ... Continue Reading
Tom Stoltman Reveals Injury, Withdraws From 2024 Giants Live World Tour Finals
Strongman competitions are a spectacle of incredible human strength. While seeing colossal weights lifted is impressive to watch, the toll on the competitors’ bodies is not ... Continue Reading
Diogo Montenegro Withdraws From 2024 Men’s Physique Olympia
IFBB Pro League Men’s Physique competitor Diogo Montenegro is out of the 2024 Men’s Physique Olympia, set for Saturday, Oct. 12, 2024, in Las Vegas, NV. Montenegro has withdrawn due to ... Continue Reading
Jeremy Buendia Will Contend 2025 Arnold Classic Title; Hints at Retirement
On Oct. 2, 2024, four-time Men’s Physique Olympia champ Jeremy Buendia announced via social media that he’ll likely retire from competitive bodybuilding after the 2025 season. Buendia has already started ... Continue Reading
Derek Lunsford’s Secret Advantage at the 2024 Mr. Olympia
At the 2024 Mr. Olympia, last year's winner, Derek Lunsford, has a chance to establish the next great bodybuilding dynasty. This year’s “O” runs from Oct. 11 to 12 in Las Vegas, NV. The stakes are ... Continue Reading
Do You Agree With These Critiques of Ronnie Coleman’s Thick Back Workout?
"Hypertrophy Coach” Joe Bennett mentors many of the world’s top athletes, offering them his training advice and muscle-building philosophies. Bennett recently dissected the training split of eight-time Mr. ... Continue Reading
Top Bodybuilding Coach Makes Chris Bumstead Do “Roller Flyes” for Chest Gains. Here’s Why
Foam rollers aren’t just for flexibility. Some of the best bodybuilding coaches in the world use them to help their athletes build bigger, stronger chests. When you’re at the top of the bodybuilding ... Continue Reading
Mitchell Hooper Issues Deadlift Challenge to Hafthor Bjornsson
“This isn’t clickbait,” said Mitchell Hooper moments before issuing a deadlift challenge to 2018 World's Strongest Man (WSM) champion Hafthor Björnsson. “I’m formally requesting to be involved in any ... Continue Reading
Brandon Hendrickson Will Not Compete in the 2024 Men’s Physique Olympia
Three-time Men’s Physique Olympia champion Brandon Hendrickson has confirmed he will not compete at the 2024 Men’s Physique Olympia, set for Saturday, Oct. 12, 2024, in Las Vegas, ... Continue Reading
Nathan De Asha Withdraws From the 2024 Mr. Olympia
IFBB Pro League Men’s Open bodybuilder Nathan De Asha is out of the 2024 Mr Olympia contest, scheduled for Oct. 11-12, 2024, in Las Vegas, NV. On Oct. 5, 2024, De Asha revealed he is in good health but ... Continue Reading
BREAKING: Nick Walker Is Out of the 2024 Mr. Olympia
IFBB Pro League Men’s Open bodybuilder and 2024 New York Pro champion Nick Walker is out of the 2024 Mr. Olympia contest, slated for Oct. 11-12, 2024, in Las Vegas, NV. This is the second consecutive year ... Continue Reading
Was Kai Greene the Best Natural Bodybuilding Athlete Ever?
A decade ago, Kai Greene was the number two bodybuilder in the world. Greene’s longstanding and, at times, explosive rivalry with seven-time Mr. Olympia Phil Heath raised his profile in the ... Continue Reading
Dr. Mike Israetel Critiques Bodybuilding Legend Tom Platz’s Leg Day
Legendary bodybuilder Tom Platz is celebrated for his leg development, specifically the quadriceps, which earned him the nickname “The Quadfather.” Platz's lower body paved the way for competitive success ... Continue Reading
Jay Cutler’s 2024 Mr. Olympia Predictions
Jay Cutler has no idea who’s gonna win the 2024 Mr. Olympia. “It’s a hell of a top six,” Cutler said of the highly competitive Men’s Open division at the “O,” which the four-time winner believes is far ... Continue Reading
Defending the Olympia Crown — Ryan Terry’s Training For Muscle Conditioning and Separation
Success in bodybuilding's Men’s Physique division hinges primarily on upper-body shape, symmetry, muscularity, and conditioning. As competition nears, athletes meticulously refine their physiques. On ... Continue Reading
Nick Walker Reveals Diet Changes 2 Weeks Out From 2024 Mr. Olympia
The final stages of contest prep can make all the difference between earning a place on the podium or standing on the sidelines. Competitive bodybuilders face the daunting task of trying to have ... Continue Reading
Agata Sitko (76KG) Eclipses Raw Total World Record in Training
Polish powerlifting phenom Agata Sitko has won pretty much everything she has turned her hand to so far. Still a Junior, Sitko has won the Open world title in classic and equipped categories and brought ... Continue Reading
Jay Cutler Reveals How He Built “Gorilla Suit” Shoulders
Strong shoulders can improve posture, enhance overall functionality, and boost performance across various sports and activities. In his competitive prime, four-time Mr. Olympia champ Jay Cutler ... Continue Reading
“Underdog Mentality”: Chris Bumstead’s Advice to Mr. Olympia First-Timer Martin Fitzwater
Chris Bumstead is bodybuilding’s top dog. The five-time Classic Physique Olympia winner is poised to defend his sixth title at the 2024 Olympia in October. Meanwhile, freshman Men’s Open competitor Martin ... Continue Reading