IFBB Professional League Men’s Open bodybuilder Michal “Križo” Križánek has been recovering from a shoulder injury he suffered in 2024. He is back in the gym, preparing for the 2025 season. Križánek ... Continue Reading
Ronnie Coleman Trains Men’s Open Bodybuilder Blessing Awodibu Through Push Day
Eight-time Mr. Olympia winner Ronnie Coleman had a special guest enter his gym to train chests and triceps under his expert guidance: 2022 New York Pro champion Blessing Awodibu. The workout consisted of ... Continue Reading
Can A.I. Function as a Strength Coach?
Artificial Intelligence (AI) seems to be evolving at lightspeed. 2024 Strongest Man on Earth (SMoE) Mitchell Hooper recently entertained the scenario: Can AI replace strength coaches? Hooper ... Continue Reading
What Derek Lunsford Eats on High-Calorie Day During 2025 Arnold Classic Prep
Two-time Olympia champion Derek Lunsford is carb cycling to prepare for his Arnold Classic (AC) debut from Feb. 28 to March 2 in Columbus, OH. Lunsford’s carb intake ranges from over 200 grams on low ... Continue Reading
Build Your Butt Like Bodybuilder Tefani-Sam Genadi Razhi
Wellness bodybuilder and Olympian Tefani-Sam Genadi Razhi has some of the best glutes in the game. She recently shared her leg day workout in mid-February 2025, showing how she focuses on low-moderate reps ... Continue Reading
Can an Ultramarathon Swimmer Train Like a Strongman?
2017 World’s Strongest Man Eddie Hall teamed with ultramarathon swimmer Ross Edgley to see who could achieve the biggest arm pump during a training session in mid-February ... Continue Reading
Terrence Ruffin on the Future of Classic Physique: “It’s Scary”
The Truth Podcast, hosted by 25-time Olympia-winning bodybuilding coach Hany Rambod, recently featured two-time Arnold Classic Physique champion Terrence Ruffin, who’s prepping for the 2025 Pittsburgh Pro ... Continue Reading
The Biggest Takeaways From Martin Fitzwater’s Tell-All Q&As
Men’s Open bodybuilder Martin Fitzwater made an impressive debut at the 2024 Olympia, securing fourth place overall. Fitzwater followed that performance by winning the 2024 Prague Pro, defeating renowned ... Continue Reading
What’s a Force Meter and How Does Brian Shaw Train With It?
Four-time World’s Strongest Man (WSM) Brian Shaw has recently ventured into arm wrestling since retiring from pro strongman competition. As he was in his original sport, the Strongest Man on ... Continue Reading
The Value of Having a Ride-or-Die Training Partner
Is it better to train with a partner or lift alone in the weight room? Both methodologies have worked for many bodybuilders. Seven-time Mr. Olympia Arnold Schwarzenegger had several training partners over ... Continue Reading
Fittest & Strongest — Mitchell Hooper, Hafthor Björnsson, and Justin Medeiros Train Behind-the-Neck Press
Three world champions across two strength sports — 2018 World's Strongest Man (WSM) Hafthor Björnsson, 2023 WSM Mitchell Hooper, and two-time CrossFit Games champ Justin Medeiros — spent a training session ... Continue Reading
Learn How To Do the Stiff-Legged Deadlift Like Dorian Yates
Six-time Mr. Olympia Dorian Yates was the most dominant champion of the 1990s and is considered by many fans to be one of the greatest bodybuilders of all time. One reason behind his success is ... Continue Reading
Champion Powerlifter Russel Orhii to Move to the 93KG Division
The top 83KG powerlifter in the International Powerlifting Federation (IPF), Russel Orhii, left no doubt of his status atop the division following the 2025 Sheffield Powerlifting Championships. Orhii ... Continue Reading
How Tristyn Lee and Breon Ansley Push Their Lateral Raise Limits
Two-time Classic Physique Olympia champion Breon Ansley and bodybuilder Tristyn Lee united for a wicked deltoid and biceps training session in early February 2025. Ansley plans to ... Continue Reading
Divisions Collide — Martin Fitzwater and Keone Pearson Tag Team Leg Day
Bodybuilding fans always enjoy watching top stars of the sport train together, and that was what they got recently thanks to two-time 212 Olympia champion Keone Pearson and 2024 Prague Pro ... Continue Reading
Hafthor Björnsson Deadlifts 470 Kilograms During 2025 Arnold Strongman Classic Prep
Three-time Arnold Strongman Classic (ASC) champion and 2018 World’s Strongest Man Hafthor Björnsson is preparing to compete for his fourth ASC championship at the 2025 Arnold Strongman Classic in Columbus, ... Continue Reading
Samson Dauda on 2024 Mr. Olympia Win: “That Was My F***-You Moment”
In an early February 2024 Mulligan Brothers' vodcast, Jordan Mulligan visited reigning Mr. Olympia champion Samson Dauda at his home to discuss Dauda's life and career. How does the Nigerian-born, British ... Continue Reading
Brian Shaw Reveals 40-Pound Weight Loss Transformation
Four-time World’s Strongest Man (WSM) and Strongest Man on Earth promoter Brian Shaw recently underwent a physique transformation, losing 40 pounds of fat. Shaw shared the results of his self-imposed ... Continue Reading
Hany Rambod Trains Terrence Ruffin During His 2025 Pittsburgh Pro Prep
Though officially retired from coaching, Hany Rambod hasn’t stepped away from bodybuilding, which is still the main focus of his Truth podcast. “The Pro Creator” continues to offer training services to top ... Continue Reading
Shaun Clarida’s 2025 Arnold Classic Prep Leg Training Is “A Lot Wiser”
Two-time 212 Olympia champion Shaun Clarida will be the smallest athlete on the stage at the 2025 Arnold Classic in Columbus, OH, from Feb. 28 through March 1. Clarida, also known as “The Giant Killer,” ... Continue Reading
3 Ways Samson Dauda Uses Preacher Curls to Build Bigger Biceps
Reigning Mr. Olympia champion Samson Dauda is in the final prep stages for the 2025 Arnold Classic, which will be held from Feb. 28 through March 1 in Columbus, OH. Dauda has filmed many of his workouts ... Continue Reading
Hany Rambod Critiques Wesley Vissers’ 2024 Olympia Physique
After their recent interview, newly retired, 25-time Olympia-winning coach Hany Rambod analyzed 2024 Arnold Classic (AC) champ Wesley Vissers’ physique using posing shots from ... Continue Reading
Mateusz Kieliszkowski Is out of 2025 Arnold Strongman Classic
2024 Magnus Ver Magnusson Classic winner Mateusz Kieliszkowski has formally removed his name from the 2025 Arnold Strongman Classic (ASC) roster. The 2025 ASC will occur in Columbus, OH, from Feb. 28 ... Continue Reading
A Closer Look at Nick Walker’s Super-Slow Push Day Training
IFBB Professional League Men’s Open bodybuilder Nick Walker is expected to compete at the 2025 Pittsburgh Pro in Pittsburgh, PA, on Saturday, May 10. Walker, the 2021 Arnold Classic champion, seeks ... Continue Reading