After failing to qualify for the 2024 Olympia, scheduled for Oct. 10-13, 2024, in Las Vegas, IFBB Pro bodybuilder Sadik Hadzovic returns to his former division, Classic Physique, ... Continue Reading
Wesley Vissers’ 3 Exercises That Pack Massive Size on His Quads
A well-defined V-taper paired with proportionate, muscular thighs creates the prized X-frame physique — an aesthetic the 2024 Arnold Classic and UK Physique champion Wesley Vissers embodies. Quickly ... Continue Reading
56-Year-Old Shannon Sharpe Looks as Shredded as Ever in Epic Chest and Triceps Workout
Only 378 former players can call themselves Pro Football Hall of Famers. Out of that select group, nine played the tight end position. That represents 2.4% of the elite class who have busts in Canton, OH. ... Continue Reading
Phil Heath’s Top 5 Leg Workout Tips
Seven-time Mr. Olympia Phil Heath was the dominant force in bodybuilding from 2011 to 2017. Dubbed "The Gift" for his extraordinary genetics, Heath maintains the moniker with an unwavering ... Continue Reading
Why Arnold Schwarzenegger Changed His Mind About Bodybuilding Splits
Arnold Schwarzenegger has his own workout split, and it’s brutal. But in retrospect, the seven-time Mr. Olympia wouldn’t advise beginners to follow it. Quite the opposite, actually. “The Encyclopedia ... Continue Reading
Ronnie Coleman’s List of the 5 Greatest Bodybuilders of All Time (Spoiler: He’s On It)
Iron sharpens iron; game recognizes game. Those phrases apply across many spectrums, as elite athletes in any sport know what it takes to be the best. In the ultra-competitive world of ... Continue Reading
Chris Bumstead’s Arm Training With Hany Rambod Two Weeks From the 2024 Olympia
Recent research supports that exercises that load muscles in their fully stretched position can accelerate hypertrophy gains. Adding partial reps, slow eccentrics, and iso-holds helps amplify this effect. ... Continue Reading
2024 Mr. Olympia: Top 5 Physique Round-Up, 2 Weeks Out
The 2024 Mr. Olympia is just around the corner. The four-day extravaganza in Los Vegas, NV, lasts from Oct. 10 to 13 and will feature the historic 60th edition of the biggest night in ... Continue Reading
Jay Cutler on Why Bodybuilders Shouldn’t Do Deadlifts (& What To Do Instead)
Jay Cutler isn’t a fan of deadlifts, at least when it comes to building muscle. The four-time Mr. Olympia winner prefers to modify the deadlift and make it more applicable to hypertrophy ... Continue Reading
Chris Bumstead’s “Essential” Chest Exercise
“The incline dumbbell press is my absolute essential chest exercise,” Chris Bumstead said during a Sept. 23, 2024, Q&A just three weeks out from the 2024 Olympia. Every bodybuilder has their ... Continue Reading
2 Weeks Out: 2024 Classic Physique Olympia | Top 5 Physique Round-Up
It’s getting down to the wire — the 2024 Olympia weekend runs from Oct. 10 to 13 in Las Vegas, NV, and will include the highly-anticipated, fan-favorite Classic Physique category. Bumstead will have ... Continue Reading
2024 IWF Junior World Weightlifting Championships Results
The 2024 Olympics have come and gone, but weightlifting is still rocking around the world. September plays host to the 2024 IWF Junior World Weightlifting Championships (JWWC), where the rising stars of ... Continue Reading
Strongman Evan Singleton Rolls Up Frying Pan on Las Vegas TV Segment
American strongman Evan Singleton appears to be ready for the 2024 Giants Live USA Strongman Championships, set for Saturday, Sept. 28, 2024, in Las Vegas, NV. Singleton was a guest for a news segment on ... Continue Reading
Men’s Open Bodybuilder Regan Grimes Explains How To Build a Wider Back
A well-developed back is a cornerstone of a symmetrical and aesthetically pleasing physique. "Shows are won from the back" is an often-touted notion that converts judges' scorecards to top finishes in ... Continue Reading
The Mobility Routine Chris Bumstead Uses to Grow His Chest Ahead of the 2024 Olympia
At the 2024 Olympia, which will be held on Oct. 10-13, 2024, reigning five-time Classic Physique champ Chris Bumstead will attempt his sixth consecutive title. Recently, he collaborated ... Continue Reading
Nick Walker Uses “Intensifers” to Improve Muscle Separation and Conditioning For the 2024 Mr. Olympia
Competitive bodybuilders implement strategic adjustments to their training as they near a competition. On Sept. 20, 2024, 2021 Arnold Classic champ Nick Walker revealed his training strategies four weeks ... Continue Reading
Bodybuilding Divisions Collide — Chris Bumstead & Brett Wilkin Co-Op Pull Day
While competitive bodybuilders from different divisions strive for distinct aesthetics, their training methodologies undeniably overlap. On Sept. 15, 2024, reigning five-time Classic Physique Olympia ... Continue Reading
Champions Unite — Hadi Choopan’s & Derek Lunsford’s FST-7 Training During 2024 Olympia Prep
Witnessing two Mr. Olympia champions train together is a rarity, especially when they are at the peak of their careers and locked in a fierce rivalry. Yet, the 24-time Olympia-winning coach, Hany Rambod, ... Continue Reading
Dorian Yates Still Has Shredded Abs at Age 62
Age is just a number — for six-time Mr. Olympia winner Dorian Yates, 62 is nothing more than another notch on his belt. "It's been hectic," said Yates of his travels in 2024, both to conduct seminars ... Continue Reading
Men’s Open Bodybuilder Martin Fitzwater’s Grocery Shopping Hacks
Even the most minor dietary adjustments can dramatically impact one’s physique. This is why competitive bodybuilders pay meticulous attention to their nutritional choices and grocery shopping. On Sept. ... Continue Reading
Tuna Meatballs for Breakfast: Olympic Champion Karlos Nasar’s Insane Weightlifting Diet
20-year-old Olympic Champion Karlos Nasar has an absolutely bonkers weightlifting diet. Nasar, who won gold for Bulgaria at the 2024 Olympics in the 89-kilogram division, takes every aspect of his training ... Continue Reading
Mr. Olympia Jay Cutler’s Favorite Supplement to Stay Healthy After 50
Jay Cutler retired from bodybuilding over a decade ago, but the four-time Mr. Olympia winner still pays as much heed to his health as ever. Cutler’s endorsement of the B-vitamin caught our ear and ... Continue Reading
Mitchell Hooper Opens Up — A Strongman’s Perspective On Therapy
While 2024 Strongest Man on Earth Mitchell Hooper proudly adds more strongman trophies to his collection, he also aspires to inspire others to prioritize their physical and mental well-being. ... Continue Reading
Chris Bumstead’s Full Day of Eating, 4 Weeks Out | 2024 Olympia
Competitive bodybuilders typically prioritize diet as competitions near, adopting a meticulous approach to nutrition during the prep to achieve and maintain peak conditioning. On Sept. 16, 2024, ... Continue Reading