Holding a plank for a minute can be a challenge for many. The plank is a foundational core strengthening exercise that has endless benefits, the main one being improving midline stability. What if
In March, strongman Martin Tye made headlines and history when he deadlifted 501kg for a seated deadlift world record at the 2019 Arnold Sports Festival. Now, just two months later he’s making headlines again after deadlifting
The Steinborn Squat is a lift that is rooted in old-timely strength training goodness. While unconventional in nature, the Steinborn Squat grown in popularity over the last couple years due to the boom
History has officially been made and written in the sports of strongwoman and stone lifting. Over the weekend, professional strongwoman athletes Sandra Bradley and Liefia Ingalls took a trip to Húsafell, Iceland, to
Nicki Lentz Nielsen set a new squat world record in the -93kg weight class at the IPF’s European Open, Sub-Junior & Junior Equipped Powerlifting Championships in Pilsen, Czech Republic on Thursday. Nielsen squatted 396 kg,
The doctor will see you now. At the Kern US Open, Cailer Woolam or “Doctor Deadlift” as per his Instagram page, reinstated his dominance as one of the world’s best deadlifters. Over the last
Powerlifting fans had their hands full this weekend as some of the best athletes in the world faced off in San Diego, California at the Kern US Open. This WRPF sanctioned meet boasts
The second day of the 2019 Pan American Weightlifting Championships is currently wrapping up in Guatemala City, Guatemala. Yesterday, Team USA kicked off their very strong start to the Championships with Alyssa Ritchey
When it comes to pure power and precision, few athletes compare to Chinese weightlifter Shi Zhiyong. Yesterday, Zhiyong wrapped up another stellar performance at the 2019 Asian Weightlifting Championships bringing home two more
Professional srongman fans and deadlift lovers, get ready. Things are starting to heat up as athletes prepare for this year’s Giant’s Live World Deadlift Championships taking place in Wembley, England on July 6th.
