Latest News
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How Astronauts Use Resitance Training to Fight Bone Loss and Muscle Atrophy in Space
Ever wonder how an astronaut stays in shape out in space? It’s not as easy as following a clean diet and heading to the intergalactic gym with cosmic weights and hypertrophic sci-fi machines. That’s because, as you already know, you kinda need gravity for resistance training. Without gravity, astronauts need to turn to some clever…
Crossfit
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Tia-Clair Toomey-Orr and Joanna Wietrzyk Win HYROX Pro Doubles in Houston, Break World Record
Seven-time CrossFit Games champion Tia-Clair Toomey-Orr and HYROX elite athlete Joanna Wietrzyk put on an impressive show at the HYROX race held in Houston, TX, last weekend. The pair won the Pro Women’s Doubles division on Saturday at the HYROX Houston race, securing a spot in the Pro Doubles Elite 15 World Championship. They finished…
Strongman
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World’s Strongest Men Doing Strong Things: Martins Licis Floor-to-Shoulders Mitchell Hooper
The most powerful athletes on the planet are arguably the behemoth-sized professional strongmen who load 400-plus-pound Atlas Stones, deadlift 1,000 pounds on obscure apparatuses, and pull literal trucks, buses, and airplanes with their bodies. These titans of strength clash against each other in competitions like the World’s Strongest Man (WSM) contest and the Rogue Strongman…
Weightlifting
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Olympian Joe Kovacs and Mitchell Hooper Teach You How To Properly Jerk
The overhead jerk, a combination of strength, power, and technique, is a cornerstone of weightlifting. In a mid-January 2025 collaboration, 2023 World’s Strongest Man and 2024 Strongest Man on Earth Mitchell Hooper learned the art of split jerks from Olympic shot putter Joe Kovacs as Hooper readies for the 2025 Arnold Strongman Classic, which features a max overhead jerk,…
Powerlifting
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Russel Orhii’s Daily Bulking Macros to Move to 93KG Weight Class
In early March 2025, champion 83KG powerlifter Russel Orhii announced he would forego competing at the 2025 Nationals after contemplating his 93KG debut at the June event. “I don’t compete back to back, and I don’t think I ever will,” Orhii explained after his full-send performance with an 870.5-kilogram total at the 2025 Sheffield Powerlifting Championships in late January. Instead, Orhii is…
Bodybuilding
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Why Pro Bodybuilder Mike Sommerfeld Takes These 10 Supplements for Recovery
Pro bodybuilding contest preparation can cause extreme physical and mental stress. Classic Physique bodybuilder Mike Sommerfeld detailed the supplement stack that helped him recover from his 2025 Arnold Classic Physique victory on Feb. 28. Sommerfeld’s recovery stack is biased toward reducing inflammation and restoring balance, allowing for continuous progress in the gym. Sommerfeld’s Recovery Stack [Related: Bodybuilding Coach Hany Rambod…
More News
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Why Pro Bodybuilder Mike Sommerfeld Takes These 10 Supplements for Recovery
Pro bodybuilding contest preparation can cause extreme physical and mental stress. Classic Physique bodybuilder Mike Sommerfeld detailed the supplement stack that helped him recover from his 2025 Arnold Classic Physique victory on Feb. 28. Sommerfeld’s recovery stack is biased toward reducing inflammation and restoring balance, allowing for continuous progress in the gym. Sommerfeld’s Recovery Stack [Related: Bodybuilding Coach Hany Rambod…
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2025 Musclecontest Campinas Pro Bikini Division Show Results
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CrossFit Open Workout 25.2: I Failed. And Nobody Cared.
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6’8” Tall Bodybuilder Martyn Ford’s Diet Rules to Portray Goliath in “House of David”
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2025 Kaos English Strongman and Strongwoman Championships Results
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Train Legs Around Back Pain The Right Way With These 5 Exercises
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CrossFit Open 25.3 Livestream Views Plummet
