Latest News
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“You Look Like Quasimodo” — 3 Steps to Improve Thoracic Mobility & Posture
There’s no shortage of posture correction tutorials, but which methods work? Content creator Ryan Humiston states, “Stretching is the least important”. In April 2025, Humiston challenged conventional mobility and posture correction advice, explaining that strategic resistance training, rather than flexibility techniques, is the trick to proper body alignment. You look like Quasimodo because of neural…
Crossfit
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Unfinished Business: Bill Leahy’s Comeback and the 2025 CrossFit Games
Bill Leahy was on track to make the CrossFit Games at the 2024 West Coast Classic. Then, in an instant, everything changed. During the third of six events, Leahy was completing his final round of tall box jump-overs. He jumped awkwardly and glanced behind him, thinking he had kicked his judge. When he saw no…
Strongman
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World’s Strongest Man Makes Significant Changes
Last week, 2023 World’s Strongest Man (WSM) champion Mitchell Hooper voiced several concerns about the competition, including: Hooper’s candid remarks sparked a range of positive and negative reactions. The following day, he released a video announcing a fundraiser to support the families and friends of competitors traveling to Sacramento, CA, for the WSM, scheduled for May 15-18, 2025. The effort has…
Weightlifting
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China’s Weightlifting Team’s Core Training Floats Weights on Their Upper Back
The Chinese weightlifting team has dominated the global stage, with five of their six athletes clinching gold medals at the Paris 2024 Olympic Games. Their remarkable performance at the Tokyo 2020 Olympics saw eight Chinese weightlifters acquire seven golds and one silver. In mid-April 2025, Shenzhen Weightlifting, a training association for elite weightlifters, shared the Chinese weightlifting team’s updated…
Powerlifting
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5 Accessory Exercises to Boost Your Deadlift
Most powerlifters know the struggle of improving their deadlift. Sticking points and plateaus can be frustrating. Accessory movements can help increase the strength that transfers to improving the intended lift. Bryce Krawczyk of Calgary Barbell shared five accessory movements to help lifters overcome sticking points and plateaus and set new personal deadlift records. Accessory Exercises to Improve Deadlift 1.…
Bodybuilding
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Terrence Ruffin’s Upper Body Training With Hany Rambod 3 Weeks Out From Competition
Weeks before tackling the 2025 Pittsburgh Pro show, which will be held May 10-11, 2025, two-time Arnold Classic Physique champion Terrence Ruffin took a push-pull masterclass with acclaimed coach Hany Rambod. Ruffin weighed around 185 pounds, roughly 14 pounds heavier than his past show weights. His gains will be evident on stage in Pennsylvania. This is the best…
More News
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Men’s Open Bodybuilder’s Ultimate Muscle-Building Breakfast Recipe
Does nutrient quality affect physique progress? In April 2025, Men’s Open bodybuilder James Hollingshead shared his version of the ultimate muscle-building breakfast. The heavyweight concocted a health-conscious, high-calorie, nutrient-dense meal, prioritizing food quality for long-term gains. [This is] the perfect bodybuilding breakfast. —James Hollingshead Breakfast Breakdown: A Scientific Approach? Hollingshead notes, “Breakfast is the one meal of…
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New Research on Creatine: Is It Effective for Untrained Individuals?
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The Chest Session Martin Fitzwater Recommends When Training Alone
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2025 World of Monsterzym Korea Pro Bikini Division Show Results
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2025 CrossFit Games Roster – Who Has Qualified So Far?
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2025 GRL PWR Pro Bodybuilding Show Results
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New Opportunity for CrossFit Affiliates – ‘Best Hour of Their Day’ Unveils AffiliateCon Business Summit
