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Latest News
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Run Rules Raise Questions Ahead of CrossFit’s Team In-Affiliate Semifinals
On Monday, CrossFit announced the workouts for the upcoming Team In-Affiliate Semifinals, sparking much conversation and criticism online. View this post on Instagram A post shared by CrossFit Games (@crossfitgames) In-Affiliate Team Semifinals – Enter the 800-Meter Runs Workout 4 for the upcoming Team Semifinals is: All athletes must complete each 800-meter run together; they…
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5 Accessory Exercises to Boost Your Deadlift
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Joe Sullivan Makes NPC Bodybuilding Debut at 2025 Jay Cutler Desert Classic
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Tom Platz Still Squats Like a Beast at Nearly 70 Years Old
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The Scientifically Correct Number of Sets Per Workout
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8 Weeks Postpartum, Paige Powers Surprised Herself at Mayhem Classic
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Brazil Brings the Heat at Copa Sur: 5 Key Takeaways
Gear Reviews
Training
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Planks Suck; Ab Rollouts Are Better — 5 Exercises You Should Replace for Good
“[Planks] are an exercise lazy people made up to give themselves the illusion they’re training their abs. They’re doing nothing at all,” hypertrophy expert Dr. Mike Israetel said in a recent YouTube video. Is it a hot take? Possibly. But he didn’t stop there. Here are five exercises Dr. Israetel says to avoid, along with…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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