IFBB Professional League Men’s Open bodybuilder Regan Grimes is expected to compete at the 2025 New York Pro and is currently preparing for it. Grimes has been sharing aspects of his prep; on Jan. 15, ... Continue Reading
Brandon Curry Shares Physique Update 6 Weeks Out of 2025 Arnold Classic
Brandon Curry, the 2019 Mr. Olympia and two-time Arnold Classic champion, is one of the athletes set to return to Columbus, OH, for the 2025 Arnold Classic, which will be held from Feb. 28 to March 1, ... Continue Reading
Every Winner of the Fitness International
The 32nd edition of the contest will be held on the weekend of Feb. 28 through March 1, 2025, as part of the 2025 Arnold Classic weekend in its annual home of Columbus, OH. If Khadr does not win, ... Continue Reading
The Diet Mistake Preventing You From Shaving Those Last Pounds of Body Fat
Achieving an ideal body fat percentage demands consistency, a well-balanced diet, maintaining a caloric deficit, and hitting the correct macros. Yet, despite these efforts, many people encounter ... Continue Reading
Shaun Clarida’s Back Is a Full Turtle Shell 8 Weeks Out From The 2025 Arnold Classic
“My goal for [2025] Arnold is top four.” After runnering-up to reigning 212 Olympia champion Keone Pearson at the most recent two Olympias, Shaun Clarida parted with coach Matt Jansen and hired veteran ... Continue Reading
Free Weights or Machines To Get More Swole?
Six-time Mr. Olympia Dorian Yates built his title-winning legs with leg presses and machine hack squats. His successor, eight-time Mr. Olympia Ronnie Coleman, routinely performed heavy barbell squats and ... Continue Reading
Every Winner of the Bikini International Competition
The Bikini International is one of seven championship events held during the Arnold Classic weekend in Columbus, OH. Since 2011, the contest has become one of the division’s most prestigious titles. ... Continue Reading
2025 Mr. Olympia-Qualifed Brett Wilkin Shares Off-Season Arm Training
Seven athletes have qualified for the 2025 Mr. Olympia contest as of Jan. 16, 2025. The first to do so was IFBB Pro League Men’s Open bodybuilder Brett “The Butcher” Wilkin, who earned his spot ... Continue Reading
Did Science Just Find the Best Shoulder Exercise for Muscle Growth?
Armed with sensors on his front, medial, and rear deltoids, pro bodybuilder Eric Janicki went head-to-head with five shoulder exercises to compare surface muscle activity. The results offered ... Continue Reading
What a Week of Workouts For Fitness Coach Marissa McNamara Looks Like
Fitness influencer Marissa McNamara has captured attention online with her inspiring physique transformation, training, and nutrition methods. Once focused on weight loss and cardio, she ... Continue Reading
Learn The Latest Research On Lateral Raises
House of Hypertrophy (HoH) recently examined the first study to compare muscle growth from cable versus dumbbell lateral raises. These variations isolate the medial head of the deltoids, pivotal to ... Continue Reading
Every Winner of the Arnold Classic Men’s Physique Competition
Since its inception in 2015, the Arnold Classic Men’s Physique contest has been a hallowed battleground for the division's top stars. Six athletes have raised the trophy as its champion ... Continue Reading
Achieve Your New Year’s Resolution With This 6-Exercise Full-Body Routine
“Full-body workouts boost growth. Research suggests they might also enhance fat loss by activating more total muscle per workout,” says Built With Science founder Jeremy Ethier. (1) To kick off 2025, ... Continue Reading
Learn a Pro Bodybuilder’s Cardio Do’s and Don’ts
While bodybuilders prioritize weight training, cardio is essential for heart health, endurance, and fat loss, especially during cutting phases. Professional bodybuilders approach cardio strategically, not ... Continue Reading
Every Winner of the Arnold Classic Physique Competition
The Classic Physique division has become one of the most popular categories in bodybuilding, and the Arnold Classic Physique competition is a large reason why. In recent years, the annual contest in ... Continue Reading
Wesley Vissers’ Top 4 Exercises for Bigger Traps
While big traps — the uppermost back and neck muscles — are in Classic Physique bodybuilder Wesley Vissers’s job description, they’re paramount for anyone to look yoked. “[Traps] are a muscle that ... Continue Reading
How Hanging Leg Raises Can Supercharge Your Abs
According to hypertrophy coach Joe Bennett: "Nerds say [hanging leg raises] are not an ab exercise but hip flexor exercise. Meatheads say, ‘I feel my abs, so they’re an ab exercise!'” The truth is that ... Continue Reading
Men’s Open Bodybuilder Regan Grimes To Compete In 2025 New York Pro
IFBB Professional League’s Men’s Open bodybuilder Regan Grimes will compete on the 2025 New York Pro stage set for Saturday, May 17, 2025, in Teaneck, NJ. “Prep starts for NEW YORK PRO tomorrow! 18 ... Continue Reading
Every Winner of the Arnold Classic Pro Wheelchair Contest
The Arnold Classic has been held every year in Columbus, OH, since 1989 and has grown over that time. It started with only the Men’s Open division but now features seven categories, including the ... Continue Reading
Every Winner of the Wellness International Competition
Since the Wellness division was introduced into the IFBB Professional League, it has captivated fans worldwide. The two biggest stages for this division are the Wellness Olympia and the Wellness ... Continue Reading
Jay Cutler’s New Year’s Resolution Is 3D Delts; Here Are His Top 5 Exercises
New Year's resolutions in the fitness world are extremely common. Many on their fitness journeys utilize the calendar reset as an extra reason to stay disciplined, set new goals, or find motivations ... Continue Reading
The 5 Biggest Nutrition Mistakes To Avoid
We may not like it, but everyone has likely made haphazard dieting choices while chasing their dream physiques at some point in their fitness journey. Co-founder of Renaissance Periodization, Dr. Mike ... Continue Reading
Latest Meta-Analysis on Training Frequency for Hypertrophy
A recent article published by Dr. Layne Norton’s powerlifting coach, Zach Robinson, and colleagues analyzed training volume and frequency for hypertrophy and strength. Unlike traditional models that ... Continue Reading
James Hollingshead’s Back Training During 2025 Arnold Classic Prep
James Hollingshead is one of the Men’s Open competitors set to take the stage at the 2025 Arnold Classic in Columbus, OH, from Feb. 28 through March 1, 2025. Hollingshead will make his 2025 season debut ... Continue Reading