There are a lot of different movements that one can do in the gym. Countless variations of exercises fall into the categories of a squat, a lunge, pushing, pulling, a hip hinge, a carry, or a twist. Even ... Continue Reading
Time Under Tension is the Key to Ryan Terry’s Leg Day
IFBB Pro League competitor Ryan Terry has adorned countless international bodybuilding magazine covers, such as Muscle Insider and Muscle & Fitness, and taken first place in competitions such as Mr. ... Continue Reading
Check Out Robert Oberst’s New Strongman Diet
The "American Monster" is back in full swing to strongman training. Robert Oberst has recovered from his shoulder injury and is prepping for his return to the competitive strongman stage as the leader of ... Continue Reading
Here’s Why Chris Bumstead Takes Ice Baths 3 Times Per Week
Three-time Classic Physique Olympia champ Chris Bumstead likes to "freeze his ass off." On June 15, 2022, Bumstead gave a behind-the-scenes look at his rest day to his 1.86 million YouTube subscribers. It ... Continue Reading
2022 Monsterzym Pro Bodybuilding Show Preview
The weekend of June 17-19, 2022, is busy for professional bodybuilding. Two Men’s Open contests will be held in different regions of the world. The Puerto Rico Pro will take place in San Juan that weekend, ... Continue Reading
2022 Puerto Rico Pro Bodybuilding Show Preview
The IFBB Pro League’s next stop on the road to the 2022 Olympia weekend is in San Juan, Puerto Rico. The 2022 Puerto Rico Pro will take place on June 17-19, 2022, and 10 of the 11 pro divisions will ... Continue Reading
Here’s What’s In Derek Lunsford’s Grocery Cart
When an Olympia champion ventures to the grocery store with the camera on, it would be wise for those who awe at their physique to pay attention to what goes in their shopping cart. Reigning 212 Olympia ... Continue Reading
19-Year Old Max Shethar (140KG) Deadlifts 365 Kilograms — the Heaviest Ever In the Teen 18-19 Division
On June 11, 2022, 19-year-old Max Shethar scored a raw 907.2-kilogram (2,000-pound) sleeved total in the 140-kilogram weight class at the 2022 United States Powerlifting Association (USPA) Matt Hurley Drug ... Continue Reading
Every Winner of the Women’s Physique Olympia
The sport of bodybuilding has grown over several decades, but the 2010s may have seen the most expansion thus far. More athletes made the jump to start competing, more pro cards were being awarded ... Continue Reading
2022 Giants Live World Tour Finals Roster Updated
The full roster for the 2022 Giants Live World Tour Final is here. The single-day competition will take place on Oct. 8, 2022, at the OVO Hydro arena in Glasgow, Scotland. The contest will feature some of ... Continue Reading
Derek Lunsford Eats Six Meals Per Day and Two Cheat Meals Per Week During His Off-Season
At the 2021 Olympia, Derek Lunsford claimed his first 212 Olympia title. He will return to the 2022 Olympia on Dec. 16-18, 2022, in Las Vegas, NV, with the intent to defend his crown. Given the long ... Continue Reading
Breon Ansley Prioritizes Mind-Muscle Connection Over Heavier Weight in Training
Two-time Classic Physique Olympia champion Breon Ansley is working to bring his best package possible to his final Classic Physique show at the 2022 Olympia. He has until December — the show is scheduled ... Continue Reading
Shaun Clarida Utilizes Single-Arm Movements On His Back & Biceps Day
2020 212 Olympia champion Shaun Clarida is still grinding away in the gym during his off-season before stepping on stage at the 2022 Olympia in Las Vegas, NV, from Dec. 16-18, 2022. On June 6, 2022, he ... Continue Reading
Every Winner of the 212 Olympia Division
In the first decade of the Olympia, there were years that the competitions were split into two groups — over 200 pounds and under 200 pounds. In 1980, the classes were unified again, which was that way for ... Continue Reading
Bodybuilder Lee Priest Inducted Into Muscle Beach Hall of Fame
Australian professional bodybuilder Lee Priest is now a member of the Muscle Beach Hall of Fame. The six-time Mr. Olympia competitor was honored in a ceremony at the site of the ... Continue Reading
Larry Wheels Hitches a 930-Pound Deadlift Triple in Training
Powerlifter, amateur bodybuilder, and arm-wrestler Larry Wheels is known for making headlines by setting crazy personal records. He did so again on May 31, 2022, when he posted a video on Instagram, ... Continue Reading
Interview: 2022 WSM Winner Tom Stoltman Talks Atlas Stone Nerves & Trusting His Coach
On May 29, 2022, Tom Stoltman of Scotland stepped onto the highest step of the awards podium at the World's Strongest Man (WSM) contest for the second straight year. He won five out of six events in his ... Continue Reading
Reigning 212 Olympia Champ Derek Lunsford Shares Physique Update; Hits Vacuum Pose
Reigning 212 Olympia champion Derek Lunsford shared a physique update on May 26, 2022, demonstrating an impressive vacuum pose. The 28-year-old Indiana native has spent the better part of this year ... Continue Reading
Nick Walker Approaches 300 Pounds During Off-Season Ahead of 2022 Mr. Olympia
Reigning Arnold Classic champion Nick Walker is one of the fastest rising stars in the sport. The Men’s Open bodybuilder shared a physique update on May 25, 2022, and is still adding muscle mass to his ... Continue Reading
Bodybuilders Chris Bumstead and Iain Valliere Get a Quad-Focused Leg Session In
Three-time Classic Physique Olympia champion Chris Bumstead and his brother-in-law, IFBB Pro League Men's Open bodybuilder Iain Valliere, joined forces for a quadriceps workout that Bumstead published on ... Continue Reading
73-Year-Old Rudy Kadlub Squats 206 Kilograms in Training for Unofficial Powerlifting World Record
Rudy Kadlub is a man of many. The Septuagenarian is an elite powerlifter, Co-Owner of Kabuki Strength Labs, and apparently eager to set world records. On May 17, less than two weeks before the 2022 USPA ... Continue Reading
2022 New York Pro Preview — Who to Watch, How to Watch, and Full Rosters
Outside of the Olympia and Arnold Classic competitions, the New York Pro is one of bodybuilding’s most notable titles to win. Since 2005, 14 men have won this title. Among those winners are Mr. Olympia ... Continue Reading
Weightlifter Hampton Morris (61KG) Reveals 170KG Unofficial Junior World Record Clean & Jerk in Training
"A little wobbly" is how Team USA Olympic lifter Hampton Morris described his unofficial 170-kilogram (374.7-pound) Junior World Record clean & jerk on social media — a modest characterization of a ... Continue Reading
Breon Ansley Dishes Out Sage Arm Training Advice Ahead of the 2022 Tampa Pro
On May 16, 2022, two-time Classic Physique Olympia champion Breon Ansley posted a video featuring an arms training session on his YouTube channel. Ansley is currently preparing to compete in the 2022 Tampa ... Continue Reading