Seven-time Mr. Olympia champion Arnold Schwarzenegger is used to being in the limelight and sharing his training routine in the gym. Even at 75 years old, the former Governor of California still throws ... Continue Reading
The Importance of Logging Workouts: How Hunter Labrada Tracks His Progress
Men's Open bodybuilder Hunter Labrada took to his YouTube channel on May 16, 2023, to explain the importance of logging workouts. He also offered insight into his own methods for tracking progress each and ... Continue Reading
Cydney Gillon’s 10 Tips for Competing In Your First Bodybuilding Show
A bodybuilder’s first time competing in front of an audience can be daunting. There’s a lot that goes into preparing before and during a show. Six-time Figure Olympia champion Cydney ... Continue Reading
2023 Optimum Classic Pro Bodybuilding Show Results
The 2023 Optimum Classic Pro show was held in Shreveport, LA, on Saturday, May 20. Four IFBB Pro League divisions held contests featuring over 40 athletes vying for 2023 Olympia qualifications. Two ... Continue Reading
Emmanuel Costa Wins 2023 Sur Pro Cup Chile Men’s Physique Show
The IFBB Pro League held three Men’s Physique division contests over the weekend of May 20-21, 2023. One of those was the Sur Pro Cup Chile contest in Santiago, Chile, on May 21. Twelve athletes faced ... Continue Reading
2023 Musclecontest International Sao Paulo Pro 212 Bodybuilding Show Results
The 2023 Musclecontest International Sao Paulo Pro 212 bodybuilding show was held on Saturday, May 20, in Sao Paulo, Brazil. Only two bodybuilders were on the original competitor list, but six athletes ... Continue Reading
2023 New York Pro Bodybuilding Show Results — Tonio Burton Wins Men’s Open
The 2023 New York Pro is in the bodybuilding history books, and Tonio Burton is the new Men’s Open champion. Burton out-posed 16 other Men’s Open competitors to win the show and earn his ... Continue Reading
Did Arnold Schwarzenegger’s Height Cost Him the Role of the Incredible Hulk?
From his breakout in the 1977 docudrama Pumping Iron to 1982’s Conan the Barbarian and, of course, numerous appearances in The Terminator franchise, there’s no doubt that Arnold Schwarzenegger is a ... Continue Reading
2023 New York Pro Bodybuilding Show Preview
The New York Pro has been a launching pad for several stars in the IFBB Pro League, including Sergio Oliva Jr., Nick Walker, and Blessing Awodibu. The 2023 edition of the New York Pro is set ... Continue Reading
2023 Optimum Classic Pro Bodybuilding Show Preview
Many bodybuilding fans know about the 2023 New York Pro taking place on Saturday, May 20, in Teaneck, NJ, but there is another big show on the IFBB Pro League schedule taking place in Shreveport, ... Continue Reading
2023 Musclecontest International Sao Paulo Pro 212 Bodybuilding Show Preview
The 2023 Musclecontest International Sao Paulo Pro show is set for Saturday, May 20, in Sao Paulo, Brazil. As of May 19, only two bodybuilders are on the roster to compete. Other athletes are eligible ... Continue Reading
2023 Sur Cup Pro Chile Men’s Physique Show Preview
The IFBB Pro League Men’s Physique division will have a lot of attention on the weekend of May 20-21, as three shows take place in two countries. One of them is the 2023 Sur Cup Pro Chile show, scheduled ... Continue Reading
Hunter Labrada Teaches How to Perform the Pec Deck Flye Properly
Men’s Open bodybuilder Hunter Labrada has built a reputation as one of the premier competitors in the world right now. Late last month, Labarda dished the secret to getting the calves to grow. Now, he’s ... Continue Reading
Flex Lewis Coaches Eddie Hall Through a High-Volume Arm Session
At the 2023 World's Strongest Man (WSM) contest in Myrtle Beach, SC, there was a recognizable face (and physique) amongst the media teams adjacent to the competition stages. Seven-time 212 Olympia champion ... Continue Reading
How Derek Lunsford’s Chest Day Looks When Coached by Hany Rambod
2021 212 Olympia champion Derek Lunsford has a coaching program, UC-Fit, where he helps bodybuilders with contest prep and body transformations. However, the 2022 Mr. Olympia runner-up ... Continue Reading
16 Weeks Out from Competition — Bodybuilder Keone Pearson’s Full Day of Eating
Returning after an almost three-month absence, bodybuilder Keone “The Prodigy” Pearson published an informative vlog detailing a full day of eating as preps to compete at the 2023 Texas Pro on Aug. 19, ... Continue Reading
Erin Banks to Compete in 2023 Legion Sports Fest Pro Show Before 2023 Olympia
The 2023 Men’s Physique Olympia, taking place on the weekend of Nov. 2-5 in Orlando, FL, will feature 2022 champion Erin Banks defending his title for the first time. His goal is to repeat as ... Continue Reading
Here Is Men’s Physique Bodybuilder Steven Cao’s 3,040-Calorie Prep Diet
Men’s Physique competitor Steven Cao is prepping for his next pro show: the 2023 Mile High Pro, in Denver, CO, on June 10. Should he win, he will qualify for a return trip to the Olympia stage after his ... Continue Reading
2023 Tropicarium Budapest Pro Men’s Physique and Bikini Division Results
On Sunday, May 14, 2023, Hungary hosted the IFBB Pro League’s 2023 Tropicarium Budapest Pro show. The Bikini and Men’s Physique divisions held Olympia-qualifying contests, and two champions were ... Continue Reading
Savannah Watchman Wins 2023 California Night of Champions Pro Bikini Division Show
The weekend of May 12-14 was a busy one for the IFBB Pro League. Four shows took place over the weekend, including the 2023 California Night of Champions Pro show in San Diego, CA. The Bikini division was ... Continue Reading
2023 Musclecontest Ireland Pro Classic Physique Results
The 2023 Musclecontest Ireland Pro Classic Physique show was held in Ireland on Saturday, May 13. German Pastor was crowned champion. Pastor qualified to compete in the 2023 Classic Physique Olympia on the ... Continue Reading
2023 Pittsburgh Pro Bodybuilding Show Results
The 2023 Pittsburgh Pro took place on the weekend of May 12-13 at the Wyndham Grand Downtown Hotel in Pittsburgh, PA. The fans in attendance were joined by some of the biggest stars in the sport. Among ... Continue Reading
2023 Musclecontest International Ireland Pro Classic Physique Show Preview
The 2023 Musclecontest International Ireland Pro show is set to take place on Saturday, May 13, 2023, at the Castletroy Park Hotel in Limerick, Ireland. One division will be featured at this event, the ... Continue Reading
2023 Musclecontest California Night of Champions Pro Bikini Division Show Preview
Four pro bodybuilding contests will occur on the second weekend in May. One of them will take place in the Golden State: the 2023 IFBB Pro League Musclecontest California Night of Champions Pro Bikini ... Continue Reading