Blessing Awodibu has won the 2022 Indy Pro. Awodibu managed to place first in a contest that featured past champion Justin Rodriguez and veteran pro, Maxx Charles. Theresa Ivancik won the Women's ... Continue Reading
Flex Lewis, a 7-Time 212 Olympia Winner, Retires From Competitive Bodybuilding
James "Flex" Lewis, the winner of seven 212 Olympia titles, is retiring from competitive bodybuilding. Lewis announced the news on the debut episode of his podcast, Straight Outta the Lair, on May 13, ... Continue Reading
Breon Ansley Says Full Range of Motion Is Best For Delts and Chest Growth
Former two-time Classic Physique Olympia winner Breon Ansley is making a last-ditch effort to reclaim that distinguished title at the 2022 Olympia from December 16-18 in Las Vegas, NV. Two weeks after ... Continue Reading
2022 Indy Pro Bodybuilding Show Preview
On Saturday, May 14, 2022, the IFBB Pro League will host their next men’s open contest to determine who will qualify for the 2022 Mr. Olympia, scheduled to take place the weekend of Dec. 16-18, 2022, ... Continue Reading
Watch Chris Bumstead Forge His Pecs With Heavy Presses and Volume Training
On May 8, 2022, bodybuilder Chris Bumstead put out a YouTube video introducing his new 1978 Ford F-150 Lariat edition before mixing up a pump and pre-workout cocktail and hitting up the Revive Gym in ... Continue Reading
Check Out Shaun Clarida’s High Volume Quad Training To Improve His Front-Facing Poses
Oh, what a joyous time when a bodybuilder gets to play with new toys in the gym. On May 10, 2022, former 212 Olympia champion Shaun Clarida got to experience his high-volume, quad-focused leg day with new ... Continue Reading
2022 Pittsburgh Pro Bodybuilding Show Results
In bodybuilding, the Men's Open division has traditionally been the draw. The big show. And yet, the Pittsburgh Pro — established by promotor NPC (National Physique Committee) President Jim Manion in (at ... Continue Reading
Mass Monsters Derek Lunsford and Nick Walker Tag Team a Titanic Leg Workout
Reigning 212 Olympia champion Derek Lunsford and 2021 Arnold Classic Champ Nick Walker got together for a heavy leg training session posted to Lunsford’s YouTube channel on May 5, 2022. ... Continue Reading
Former IFBB Mr. World Champion Eddie Giuliani Has Passed Away at Age 87
Bodybuilder Eddie Guiliani has died at age 87. The legendary bodybuilder appeared in 35 contests across four decades, highlighted by his Mr. World win in 1975. The cause of death remains unknown at the ... Continue Reading
Terrence Ruffin Trains Arms With Kim Jeong Hyun, Poses for Olympia Head Judge Steve Weinberger
Classic Physique Bodybuilder Terrence Ruffin recently visited the iconic Bev Francis Powerhouse Gym, also known as the East Coast Mecca, in Syosset, NY. He was joined by Korean IFBB Pro Classic Physique ... Continue Reading
Bodybuilder Iain Valliere to Compete in 2022 Vancouver Pro Show
IFBB Pro League men’s open bodybuilder Iain Valliere revealed that his next competition is the 2022 Vancouver Pro, scheduled for July 17, 2022, in Vancouver, British Columbia, Canada. Valliere shared ... Continue Reading
Pull Day in the Gym — Shaun Clarida’s Intense Back and Biceps Workout
On May 2, 2022, IFBB pro bodybuilder Shaun Clarida captivated his YouTube audience with a high-intensity pull day. The back-and-biceps training session consisted of pull-ups, heavy row ... Continue Reading
Check Out Strongman Terry Hollands’ Physique Transformation for His Return to Bodybuilding
On May 8, 2022, former strongman Terry Hollands will make his return to a competitive bodybuilding stage to compete at Fit X The Insight Supps contest in Leeds, England. The two-time World's Strongest Man ... Continue Reading
Watch Chris Bumstead Train Legs With Men’s Physique Bodybuilder Christian Guzman
The three-time Classic Physique Olympia champion Chris Bumstead is leveling up his physique in his 2022 off-season, including a leg day with Men's Physique competitor Christian Guzman. Bumstead joined ... Continue Reading
These Are Jay Cutler’s Top 4 Chest-Building Exercises
On April 30, 2022, four-time Mr. Olympia champion Jay Cutler delighted his YouTube viewers with a high-volume chest, biceps and calves training session. The bodybuilding legend revealed his top ... Continue Reading
Bodybuilder James Hollingshead Squats 340 Kilograms for a Triple and Then 300 Kilograms for 9 Reps
Big squats are usually reserved for powerlifters or strongman athletes, but IFBB Pro League bodybuilder James Hollingshead recently showed that he takes leg day very seriously. On Saturday, April 30, 2022, ... Continue Reading
Powerlifter Hunter Henderson Squats 305 Kilograms at 82.5KG for All-Time World Record
Hunter Henderson has added another world record to her list of accomplishments in powerlifting. On Sunday, May 1, 2022, the 82.5-kilogram powerlifter broke the all-time world record in the back squat ... Continue Reading
Bodybuilder Chris Bumstead Reveals Favorite Arm Exercises For Mass Gains
Due to popular demand, IFBB pro bodybuilder Chris Bumstead delivered a highly requested arm workout to his 1.67 million subscribers on his YouTube channel on April 29, 2022. The three-time reigning Classic ... Continue Reading
Rafael Brandão Wins the 2022 Arnold Classic South America Bodybuilding Contest
IFBB pro Open bodybuilder Rafael Brandão has won the 2022 Arnold Classic South America contest in Sao Paulo, Brazil. Brandão secured the championship on Saturday, Apr. 30, 2022, by outlasting eight other ... Continue Reading
Classic Physique Bodybuilder Terrence Ruffin Shares His Push/Pull Workout Routine
Two-time reigning Arnold Classic Physique champion Terrence Ruffin and the hypertrophy coach Joe Bennett revealed ‘Ruff Diesel’s’ updated push/pull workout routine in a video uploaded to the ... Continue Reading
Bodybuilder Nick Walker Incline Presses 200-Pound Dumbbells For Six Reps
Ever since IFBB pro bodybuilder Nick Walker started training with coach Dominick Mutasio, Walker's training during his 2022 off-season has been extremely heavy. From high-volume leg days to a targeted ... Continue Reading
Bodybuilder Brett Wilkin Ups The Intensity To Train Chest and Delts
IFBB Pro Bodybuilder Brett Wilkin is getting ready to leave behind the life he knew in Denver, CO, for the sunny state of Florida, where opportunity awaits the 34-year-old Iowa native. But before ‘The ... Continue Reading
4-Time Mr. Olympia Jay Cutler Shares Delts and Legs Workout
On April 25, 2022, four-time Mr. Olympia champion Jay Cutler posted new training footage to his YouTube channel from The Lift Factory Gym in Las Vegas, NV. JayCutlerTV producer David Bourlet ... Continue Reading
2022 Arnold Classic South America Men’s Open Preview
The 2022 Men’s Open bodybuilding season has been entertaining for fans so far — Brandon Curry took home his second career Arnold Classic USA title, and William “The Conqueror” Bonac clinched a victory in ... Continue Reading