Hunter Labrada recently updated his training split to lead him into his 2022 Olympia prep. After finishing fourth overall in the 2021 Mr. Olympia contest, the 2021 Chicago Pro winner is vying to dethrone ... Continue Reading
Iain Valliere Wins 2022 Vancouver Pro Bodybuilding Show
The 2022 Vancouver Pro bodybuilding competition in British Columbia, Canada, wrapped on July 17, 2022. Iain Valliere won the Men’s Open title — his fifth professional victory. His win officially adds him ... Continue Reading
Bodybuilder Mike O’Hearn Judges Trainers by Their Actions, Not Their Words
Episode seven of The Mike O'Hearn show was published to Generation Iron's YouTube channel on July 15, 2022. For the first time in the series, a returning counterpart joined O'Hearn: Vlad ... Continue Reading
Derek Lunsford Shares What Music Is on His Leg Day Playlist
212 Olympia champion Derek Lunsford headed to the gym for a leg workout during his off-season prep for the 2022 Olympia. However, it wasn't but not just another random leg day — he revealed what kind of ... Continue Reading
2022 Vancouver Pro Bodybuilding Show Preview
Professional bodybuilding will be on the marquee in British Columbia, Canada, during the weekend of July 16-17, 2022. The 2022 Vancouver Pro will take place in Abbottsford, BC, and will feature six IFBB ... Continue Reading
Brett Wilkin Demolishes a Chest and Shoulder Workout To Get Into Photoshoot Shape
Brett Wilkin weighs a massive 280 pounds as he trains towards qualifying for the 2022 Olympia in Las Vegas, NV, on Dec. 16-18, 2022. His most recent contest was the 2022 Arnold Classic USA, where he ... Continue Reading
Chris Bumstead Believes Eating Enough Calories Is More Important Than Meal Timing
On July 9, 2022, Chris Bumstead is seen in a video on his YouTube channel holding an inverted spoon with a glob of almond butter slowly dripping off it into a blender cup on a food scale. As the flavorful ... Continue Reading
Chief Olympia Officer Dan Solomon Suggests Derek Lunsford May Have to Move to the Men’s Open Division
On July 10, 2022, OlympiaTV Director Terrick El Guindy posed a "controversial" question to Chief Olympia Officer Dan Solomon regarding reigning 212 Olympia champion Derek Lunsford. The question is prefaced ... Continue Reading
3-Time Men’s Physique Arnold Classic Winner Ryan Terry’s Chest & Triceps Workout
Ryan Terry doesn’t let success go to his head. As the only man to have won the Arnold Classic Men's Physique crown in three different countries (Spain in 2013, the U.S. in 2017, and England in 2021), the ... Continue Reading
James Hollingshead Set to Compete in 2022 Yamamoto Pro and Arnold Classic UK
On July 12, 2022, British IFBB Pro League bodybuilder James Hollingshead announced that he will compete in the 2022 Yamamoto Pro and the 2022 Arnold Classic UK. He aims to win at least one of those ... Continue Reading
Mike O’Hearn Trains With Bodybuilder Aleksey Mokshyn In a Creative Triceps Workout
Towering at six-foot, two-inch tall, and 270 pounds of muscle, actor, model, and bodybuilder Mike O’Hearn is a force in the gym. O’Hearn uploaded a triceps workout to his YouTube channel on July 6, 2022. ... Continue Reading
Charles Glass Teaches Kris Gethin How To Add Thickness To His Lats
"The Godfather of Bodybuilding" Charles Glass recently walked bodybuilder and KAGED Co-Founder Kris Gethin through a workout focused on adding thickness and width to the lats. Their training session was ... Continue Reading
Every Winner of the Chicago Pro Bodybuilding Show
Bodybuilding fans and followers know that the two biggest titles in the sport are the Mr. Olympia and the Arnold Classic. After that, there are a series of titles that rising competitors ... Continue Reading
Andrea Presti Wins 2022 Mr. Big Evolution Pro
Andrea Presti wins the 2022 Mr. Big Evolution Pro Men’s Open bodybuilding title. On July 10, 2022, Presti entered the contest as the defending champion and left Estoril, Portugal, as a two-time ... Continue Reading
The Mike O’Hearn Show: Chris Duffin Shares His Survivor Mentality and How To Build Resiliency
The sixth episode of The Mike O'Hearn Show aired on Generation Iron's YouTube channel on July 8, 2022. It featured co-owner of Kabuki Strength and elite powerlifter Chris Duffin. Duffin is ... Continue Reading
2022 Mr. Big Evolution Pro Bodybuilding Show Preview
The 2022 Mr. Big Evolution Pro is scheduled for Saturday, July 9, 2022 in Estoril, Portugal. Ten of the IFBB Pro League’s 11 divisions will hold contests to determine who qualifies for the 2022 Olympia, ... Continue Reading
Dana Linn Bailey and Regan Grimes Build Their Lats at the Mecca of Bodybuilding
Women's Physique competitor Dana Linn Bailey and Men's Open bodybuilder Regan Grimes met up at the Mecca of Bodybuilding — Gold’s Gym in Venice, CA, for a back workout. They both were attending the LA Fit ... Continue Reading
Watch Bodybuilder Brett Wilkin Conquer a Heavy Back Training Session
Brett Wilkin recently moved to Florida and weighs 274 pounds as he prepares for an upcoming guest posing in Minnesota. His most recent contest was the 2022 Arnold Classic USA, where he finished sixth ... Continue Reading
Hunter Labrada Shares New 8-Week Training Split Before His 2022 Olympia Prep
Hunter Labrada, the fourth-place finisher in the 2021 Mr. Olympia contest, finished a deload week and took to his YouTube channel on July 4, 2022, to share his training split for the next eight weeks. This ... Continue Reading
Regan Grimes Utilizes Electric Stimulation Therapy for a Chest and Biceps Workout
Regan Grimes’ rise in Men’s Open bodybuilding has been impressive during his short time competing in the IFBB Pro League. He is relatively young with his 29th birthday on June 26, 2022, and his dramatic ... Continue Reading
Chris Bumstead Trains Quads With an Improved Breathing Technique
While the three-time Classic Physique Olympia champion Chris Bumstead got a score of five on his 2021 Olympia scorecard, meaning his physique was nearly perfect in the eyes of the judges, Bumstead still ... Continue Reading
Hassan Mostafa Wins 2022 Orlando Pro Bodybuilding Show
Hassan Mostafa is the winner of the 2022 Orlando Pro. On July 2, 2022, Mostafa placed first out of 12 Men's Open competitors in the Orange County Convention Center in Orlando, FL. With this win, Mostafa ... Continue Reading
Gunnar Peterson To Mike O’Hearn: The Secret to Fitness Longevity Is Always Striving For Your Full Potential
The fifth episode of The Mike O'Hearn Show presented by Generation Iron aired on July 1, 2022. The bodybuilder and former American Gladiator interviewed renowned celebrity personal trainer Gunnar ... Continue Reading
Chris Bumstead Focuses on Building His Quads During Off-Season Training
Three-time reigning Classic Physique Olympia champion Chris Bumstead filmed a grueling leg workout for a video he posted on his Youtube channel on June 23rd, 2022. Bumstead is bulking in his ... Continue Reading