The 2024 Sheffield Powerlifting Championships gave plenty to talk about. Twenty-four of the best raw athletes in the International Powerlifting Federation (IPF) joined the fray on Feb. 10, ... Continue Reading
Delaney Wallace (83KG) Sets IPF Raw Total World Record of 842.5 Kilograms at 2024 Sheffield Championships
The International Powerlifting Federation (IPF) raw total world record in the 83-kilogram class has fallen. On Feb. 10, 2024, Delaney Wallace was one of 12 male athletes who competed at the 2024 Sheffield ... Continue Reading
Evie Corrigan (52KG) Sets IPF Raw Deadlift and Total World Records at 2024 Sheffield Championships
The 2024 Sheffield Powerlifting Championships in Sheffield, England, on Feb. 10, 2024, saw arguably the biggest torrential downfall of IPF raw world records ever. Defending Sheffield champion Evie Corrigan ... Continue Reading
2024 Sheffield Powerlifting Championships Results
The 2024 Sheffield Powerlifting Championships lived up to the hype. This “champion of champions” meet was held in Sheffield, UK, on Feb. 10, 2024, and they put on quite the show. The standard of lifting ... Continue Reading
Amanda Lawrence (84KG) Scores IPF Raw Squat and Total World Records at 2024 Sheffield Championships
Amanda Lawrence has extended the IPF raw squat world record to 249.5 kilograms (550.1 pounds) at the 2024 Sheffield Powerlifting Championships. On Feb. 10, 2024, Lawrence competed against 11 other of the ... Continue Reading
Tiffany Chapon (47KG) Sets IPF Raw Squat, Bench Press, & Total World Records
The 2024 Sheffield Powerlifting Championships occurred on Feb. 10, 2024, in Sheffield, England, and it was a monumental day for powerlifting history. A plethora of raw world records were toppled across ... Continue Reading
Jesus Olivares (+120KG) Sets IPF Raw Squat World Record of 478 Kilograms at 2024 Sheffield
Kilo by kilo, Jesus Olivares moves the needle. Among the many, many new powerlifting world records set over the course of the International Powerlifting Federation (IPF) 2024 Sheffield Powerlifting ... Continue Reading
2024 Asian Weightlifting Championships Full Results
It's finally here. The 2024 Olympic Games in Paris, France inch closer by the day. But before then, the best weightlifters in the world will continue to fight for those few precious Olympic qualification ... Continue Reading
Nick Walker’s First Back Training Day En Route to the 2024 New York Pro
The 2021 Arnold Classic champion Nick Walker withdrew from the 2023 Mr. Olympia three days before stepping on stage due to a hamstring and calf injury. While still on the mend, Walker announced that he’ll ... Continue Reading
Taylor Atwood’s “World Champion Mindset” When Lifting Heavy In Training
Taylor Atwood has dominated the 74-kilogram class in the International Powerlifting Federation (IPF) for years. A three-time world champion, Atwood set the squat and total world records at the 2019 IPF ... Continue Reading
2024 Paris Paralympic Games Medals Revealed
The 2024 Paris Paralympic Games will be held from Aug. 28 through Sept. 8, 2024, in Paris, France. The 11-day contest will feature five days of para powerlifting competition on days seven through 11 (Sept. ... Continue Reading
Jeff Nippard Ranks the Best and Worst Back Exercises for Muscle Growth
A strong posterior chain enhances the V-taper and improves strength on compound exercises like deadlifts. On Feb. 5, 2024, fitness influencer Jeff Nippard ranked 20 ... Continue Reading
Brian Shaw Uses Hydrostatic Submersion Testing to Learn His Body Fat Percentage
Four-time World’s Strongest Man (WSM) champion Brian Shaw revealed that he is undergoing a six-week physique transformation. Shaw underwent hydrostatic testing to accurately assess his body fat percentage ... Continue Reading
New Study: Standing Calf Raises Grow More Than Twice as Much Muscle as Seated
Calf workouts can suck. Some regard calve aesthetics and capacity for growth as entirely up to genetics; someone either has them, or they don't, but that argument won't fly on the bodybuilding stage — if ... Continue Reading
Will Tennyson’s Tricks For Boulder Shoulder Width: 45-Degree Technique, Myo Reps, and More
When posing in front of the mirror, the shape of the shoulders will undoubtedly alter the overall appearance of one's silhouette. A lack of medial and rear delt development can visibly hinder the ... Continue Reading
2024 Sheffield Powerlifting Championships Men’s Preview
The second edition of the popular Sheffield Powerlifting Championships is nearly upon us. Twelve male and 12 female athletes will compete for world records and huge cash prizes in front of a sell-out crowd ... Continue Reading
Song Kuk Hyang (71KG) Sets 154KG Clean & Jerk World Record at 2024 Asian Weightlifting Championships
At this point, the International Weightlifting Federation (IWF) might need to just chuck out the record book altogether. The 2024 Asian Weightlifting Championships (AWC) run from Feb. 3 to 10 in Tashkent, ... Continue Reading
Mitchell Hooper Thinks Tom Haviland Can Win the World’s Strongest Man
Australian social media sensation Tom Haviland stands a colossal 6'8" with a visible six-pack. Unlike his contemporaries, Haviland avoids the limelight, training at his home gym and outdoors without ... Continue Reading
2024 Sheffield Powerlifting Championships Women’s Preview
In March 2023, strength sports manufacturer SBD Apparel launched their first International Powerlifting Federation (IPF) champion of champions meet — the Sheffield Powerlifting Championships (Sheffield). ... Continue Reading
Rahmat Erwin Abdullah (73KG) Lifts 204KG World Record Clean & Jerk at 2024 Asian Weightlifting Championships
At the Tokyo Olympics in 2021, weightlifter Rahmat Erwin Abdullah of Indonesia surprised everyone when he snuck himself into bronze medal position from the "B" Group. Prior to that moment, no one had ... Continue Reading
Super Heavyweight Powerlifter Jesus Olivares Squatted 475 Kilograms (1,047 Pounds) in Training
Super heavyweight powerlifter Jesus Olivares holds the all-time world record total in knee sleeves at a whopping 1,152.5 kilograms (2,541 pounds). The three-time world champion in the International ... Continue Reading
Wascar Carpio (59KG) Raw Deadlifts 273 Kilograms in Prep for 2024 Powerlifting America Raw Nationals
USA’s Wascar Carpio is the 59-kilogram class world champion in the International Powerlifting Federation (IPF). He won convincingly in Malta at the 2023 IPF Classic World Championships (CWC) in ... Continue Reading
Build Biceps Like Strongman Joey Szatmary
Owner of The Lions Den Elite Training gym in Montgomery County, PA, Joey Szatmary, has years of strength training under his belt as both a competitive strongman and strength coach. When he shares ... Continue Reading
Fadi El Masri Wins 2024 Middle East’s Strongest Man
The 2024 Middle East's Strongest Man occurred on Jan. 28, 2024, in Dubai, United Arab Emirates. It featured five athletes competing across five events: Max Squat, Overhead Medley, Super Yoke, Sandbag Toss, ... Continue Reading