• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Powerlifting
    • Weightlifting
    • HYROX
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini-Massage Guns
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainer
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workout for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
      • Individual Supplement Reviews
    • Cardio Equipment
      • Best Treadmills
      • Best Rowing Machines
      • Best Exercise Bikes
      • Best Ellipticals
      • Best Recumbent Bikes
      • Individual Cardio Equipment Reviews
    • Strength Equipment
      • Best Adjustable Dumbbells
      • Best Dumbbells
      • Best Kettlebells
      • Best Barbells
      • Best Squat Racks
      • Best Weight Benches
      • Best Resistance Bands
      • Best Leg Extension Machines
      • Individual Strength Equipment Reviews
    • Apparel
      • Best Weightlifting Shoes
      • Best Cross Training Shoes
      • Best Running Shoes
      • Best Gym Shorts
    • Fitness Tech
      • Best Running Apps
      • Best Fitness Trackers
      • Best Workout Apps
      • Best Smart Scales
    • Support Gear
      • Best Lifting Straps
      • Best Gym Bags
      • Best Lifting Gloves
      • Best Wrist Wraps
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Daily Protein Needs
    • Pre- and Post-Workout Nutrition
    • Foods With Creatine
    • Bulking Tips
  • Training
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Lat Pulldown
      • Shoulder Exercises
      • Chest Exercises
      • Ab Exercises
      • Quad Exercises
      • Biceps Exercises
    • Training Guides
      • Beginner’s Guide to the Gym
      • How to Build Muscle
      • Guide to Muscle Hypertrophy
      • How to Train on a Cut
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
      • Bodybuilding Workouts
      • Farmer’s Carry Workouts
    • Programs
      • 5×5 Program
      • Bodybuilding Programs
      • Push-Up Program
      • Pull-Up Program
      • 5/3/1 Program
      • Powerbuilding Program
      • German Volume Training
      • Build Your Own Program
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » Strongman News » Mitchell Hooper Thinks Tom Haviland Can Win the World's Strongest Man

Mitchell Hooper Thinks Tom Haviland Can Win the World’s Strongest Man

Hooper vs. Haviland: a fantasy strongman matchup for the 2024 WSM title.

Phil Blechman
Written by Phil Blechman
Last updated on April 3rd, 2025

Australian social media sensation Tom Haviland stands a colossal 6’8″ with a visible six-pack. Unlike his contemporaries, Haviland avoids the limelight, training at his home gym and outdoors without putting his face on camera.

Haviland’s training videos received the attention of podcaster Joe Rogan, who argued that Haviland might be the strongest man in the world. Haviland has trained with the 12-time Australia’s Strongest Man champion Derek Boyer but has never competed in a pro strongman contest.

On Jan. 30, 2024, the reigning World’s Strongest Man (WSM) champion Mitchell Hooper published a video on his YouTube channel wherein he compared Haviland’s best lifts to his own to determine if Haviland could outperform him if Haviland competed at the 2024 WSM contest, scheduled for May 1-5, 2024 in Myrtle Beach, SC. Check it out below:

https://www.youtube.com/watch?v=jj1BbcmUNfg&ab_channel=MitchellHooper

“Haviland is not just a great deadlifter and bench presser; I’ve seen him do everything,” Hooper said. “I can’t pick out one thing he can’t do really well.”

7 Lifts Comparing Haviland vs. Hooper

Below is how Haviland and Hooper stack up across seven lifts:

1. Yoke Walk

In one of Haviland’s Instagram posts, he carried a 1,200-pound homemade yoke on his shoulders. Hooper has lifted up to 1,350 pounds on the yoke, surpassing Haviland’s best.

Hooper highlighted that Haviland’s equipment was not as stable, implying that Haviland could likely achieve higher numbers with a better kit. However, Hooper concluded that he would likely outperform Haviland in a yoke event in a strongman contest.

2. Bicep Curls

Haviland has a 235-pound barbell biceps curl personal best. Hooper admitted he cannot curl anywhere close to Havliand’s PR, conceding this lift to tie the comparison one to one.

3. Zercher Carry

Haviland performed a 626-pound Zercher carry for two sets of 30 seconds of continuous walking.

“This is basically Conan’s wheel. For context, the WSM weight of the Conan’s Wheel is 440 pounds (200 kilograms),” said Hooper. “I’ve gone up to 500 pounds on the Zercher [carry], and this is another 100 pounds and some off pounds on top of that.”

View this post on Instagram

A post shared by Mitchell Hooper (@mitchellhooper)

Hooper called it a “big 50/50” chance on whether he could match Haviland’s personal best on the Zercher carry. Hooper assessed lift three as a draw.

4. Stone to Shoulder

Haviland has lifted a 275-pound stone-to-shoulder, walked five steps, performed a set of squats, moved it to the other shoulder, and repeated for another set.

“I find it hard just to stabilize while standing [with a stone on the shoulder], never mind squatting,” Hooper said. “But at 120 to 125 kilograms, I think it would be manageable for me.”

Hooper ended this comparison in a draw as well. Predicted record after four lifts: 1-1-2.

5. Deadlift

Haviland pulled a 926-pound deadlift without a suit or a specialized deadlift bar. Hooper hoisted a 981-pound deadlift at the 2023 Arnold Strongman Classic, which Hooper won, suggesting a close comparison but leaning towards a draw due to the conditions of Haviland’s lift. Predicted record after five lifts: 1-1-3.

6. Squats

Haviland performed a 692-pound squat for multiple reps. Hooper’s best squat is about 810-815 pounds for a double in knee sleeves, making this another close comparison that Hooper suggests yet another draw. Predicted record after five lifts: 1-1-4.

7. Clean to Zercher Catch and Squat

Haviland has successfully completed a Zercher catch and squat with weights up to 485 pounds. Hooper accepted he could not clean 485 pounds, indicating Haviland would outperform him in this lift.

Image via @tom_haviland on Instagram

“Haviland has got head-to-toe strengths,” Hooper said. “I can’t pick out a thing where I go like, ‘he’s not even close.’” Hooper’s predicted record against Haviland after seven events: 1-2-4.

Hooper concluded that if Haviland were to fully commit to training for the World’s Strongest Man competition, he wouldn’t just contend for the Finals but potentially win the coveted title. 

Hooper’s next strongman contest will be the 2024 Arnold Strongman Classic, slated for March 1-2 in Columbus, OH, where he will defend his title against former ASC and WSM champs Martins Licis and Hafthor Björnsson. Two-time WSM winner Tom Stoltman and 2020 WSM Oleksii Novikov are the other top contenders in the lineup.

Featured image: @tom_haviland on Instagram

Phil Blechman

About Phil Blechman

Phil is a native New Yorker passionate about storytelling, bodybuilding, and game design. He holds a BFA from Syracuse University.

View All Articles

Primary Sidebar

Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap