The 2023 Optimum Classic Pro show was held in Shreveport, LA, on Saturday, May 20. Four IFBB Pro League divisions held contests featuring over 40 athletes vying for 2023 Olympia qualifications. Two ... Continue Reading
2023 Musclecontest International Sao Paulo Pro 212 Bodybuilding Show Results
The 2023 Musclecontest International Sao Paulo Pro 212 bodybuilding show was held on Saturday, May 20, in Sao Paulo, Brazil. Only two bodybuilders were on the original competitor list, but six athletes ... Continue Reading
2023 New York Pro Bodybuilding Show Results — Tonio Burton Wins Men’s Open
The 2023 New York Pro is in the bodybuilding history books, and Tonio Burton is the new Men’s Open champion. Burton out-posed 16 other Men’s Open competitors to win the show and earn his ... Continue Reading
Did Arnold Schwarzenegger’s Height Cost Him the Role of the Incredible Hulk?
From his breakout in the 1977 docudrama Pumping Iron to 1982’s Conan the Barbarian and, of course, numerous appearances in The Terminator franchise, there’s no doubt that Arnold Schwarzenegger is a ... Continue Reading
2023 New York Pro Bodybuilding Show Preview
The New York Pro has been a launching pad for several stars in the IFBB Pro League, including Sergio Oliva Jr., Nick Walker, and Blessing Awodibu. The 2023 edition of the New York Pro is set ... Continue Reading
2023 Optimum Classic Pro Bodybuilding Show Preview
Many bodybuilding fans know about the 2023 New York Pro taking place on Saturday, May 20, in Teaneck, NJ, but there is another big show on the IFBB Pro League schedule taking place in Shreveport, ... Continue Reading
2023 Musclecontest International Sao Paulo Pro 212 Bodybuilding Show Preview
The 2023 Musclecontest International Sao Paulo Pro show is set for Saturday, May 20, in Sao Paulo, Brazil. As of May 19, only two bodybuilders are on the roster to compete. Other athletes are eligible ... Continue Reading
2023 Sur Cup Pro Chile Men’s Physique Show Preview
The IFBB Pro League Men’s Physique division will have a lot of attention on the weekend of May 20-21, as three shows take place in two countries. One of them is the 2023 Sur Cup Pro Chile show, scheduled ... Continue Reading
Hunter Labrada Teaches How to Perform the Pec Deck Flye Properly
Men’s Open bodybuilder Hunter Labrada has built a reputation as one of the premier competitors in the world right now. Late last month, Labarda dished the secret to getting the calves to grow. Now, he’s ... Continue Reading
Flex Lewis Coaches Eddie Hall Through a High-Volume Arm Session
At the 2023 World's Strongest Man (WSM) contest in Myrtle Beach, SC, there was a recognizable face (and physique) amongst the media teams adjacent to the competition stages. Seven-time 212 Olympia champion ... Continue Reading
Powerlifter Jamal Browner Demonstrates How to Perform a Proper Conventional Deadlift
Powerlifter Jamal Browner is training for his strongman debut in September, and that includes a heavy focus on conventional deadlifts. Given his performance in the 2022 USPA Pro Raw Championship, when ... Continue Reading
2023 Strongman Classic Events Announced
The 2023 Strongman Classic scheduled for July 8, 2023, at the Royal Albert Hall in London, England, will feature five events to determine which of the 12 competing strongmen will hoist gold above the rest. ... Continue Reading
2023 World’s Strongest Nation Captains Revealed
The 2023 World's Strongest Nation (WSN) contest is back. The contest between the USA and the UK will take place on Nov. 18, 2023, in Liverpool, UK. On May 11, 2023, the contest's promoter, Giants Live, ... Continue Reading
How Derek Lunsford’s Chest Day Looks When Coached by Hany Rambod
2021 212 Olympia champion Derek Lunsford has a coaching program, UC-Fit, where he helps bodybuilders with contest prep and body transformations. However, the 2022 Mr. Olympia runner-up ... Continue Reading
Powerlifter John Haack Deadlifts 385 Kilograms (848 Pounds) for a Double in Training
Mutltiple-time world record holder powerlifter and future strongman competitor John Haack has recently been training for both strength sports. On May 15, 2023, Haack posted a video of himself on his ... Continue Reading
16 Weeks Out from Competition — Bodybuilder Keone Pearson’s Full Day of Eating
Returning after an almost three-month absence, bodybuilder Keone “The Prodigy” Pearson published an informative vlog detailing a full day of eating as preps to compete at the 2023 Texas Pro on Aug. 19, ... Continue Reading
Erin Banks to Compete in 2023 Legion Sports Fest Pro Show Before 2023 Olympia
The 2023 Men’s Physique Olympia, taking place on the weekend of Nov. 2-5 in Orlando, FL, will feature 2022 champion Erin Banks defending his title for the first time. His goal is to repeat as ... Continue Reading
2023 HYROX Hong Kong Results — Tom Hogan Claims Victory, Gabe Heck Penalized In Debut Performance
Tom Hogan of Ireland emerged victorious in the final Elite 15 Qualifier at the HYROX race held in Hong Kong. Highlighting the competition was the impressive performance of U.S. newcomer Gabe Heck, ... Continue Reading
Here Is Men’s Physique Bodybuilder Steven Cao’s 3,040-Calorie Prep Diet
Men’s Physique competitor Steven Cao is prepping for his next pro show: the 2023 Mile High Pro, in Denver, CO, on June 10. Should he win, he will qualify for a return trip to the Olympia stage after his ... Continue Reading
2023 Tropicarium Budapest Pro Men’s Physique and Bikini Division Results
On Sunday, May 14, 2023, Hungary hosted the IFBB Pro League’s 2023 Tropicarium Budapest Pro show. The Bikini and Men’s Physique divisions held Olympia-qualifying contests, and two champions were ... Continue Reading
Savannah Watchman Wins 2023 California Night of Champions Pro Bikini Division Show
The weekend of May 12-14 was a busy one for the IFBB Pro League. Four shows took place over the weekend, including the 2023 California Night of Champions Pro show in San Diego, CA. The Bikini division was ... Continue Reading
2023 Musclecontest Ireland Pro Classic Physique Results
The 2023 Musclecontest Ireland Pro Classic Physique show was held in Ireland on Saturday, May 13. German Pastor was crowned champion. Pastor qualified to compete in the 2023 Classic Physique Olympia on the ... Continue Reading
2023 Pittsburgh Pro Bodybuilding Show Results
The 2023 Pittsburgh Pro took place on the weekend of May 12-13 at the Wyndham Grand Downtown Hotel in Pittsburgh, PA. The fans in attendance were joined by some of the biggest stars in the sport. Among ... Continue Reading
2023 Asian Weightlifting Championships Full Results
Continental weightlifting in Asia has flown under the radar for the past year or so, but things were not low key at the 2023 International Weightlifting Federation (IWF) Asian Weightlifting Championships ... Continue Reading