The never-ending story of IPF world records shattered at the 2023 IPF World Classic Championships in St. Julian's, Malta, continues. The Women's +84-kilogram class was an absolute blockbuster for the ... Continue Reading
Ivan Makarov Hits a 476-Kilogram (1,049.4-Pound) Equipped Deadlift Double PR In Training
Strongman Ivan Makarov is one of the main contenders to eclipse Hafthor Björnsson's all-time heaviest deadlift of 501 kilograms (1,104.5 pounds). Makarov routinely pulls over 1,000 pounds in training ... Continue Reading
Noah Ohlsen’s Full Day of Eating During 2023 CrossFit Games Prep
Noah Ohlsen qualified for his 10th consecutive CrossFit Games by finishing seventh at the 2023 North America East Semifinal. Ohlsen started his Games prep and is eyeing a podium finish at the 17th edition ... Continue Reading
2023 Strongman World Open Roster, Events Revealed — Powerlifter Jamal Browner To Make International Contest Debut
The 2023 Strongman Open contest is scheduled for Sept. 2, 2023, at the Cardiff International Arena in Cardiff, Wales. The single-day competition features the 2023 World Deadlift Championships — a ... Continue Reading
Urs Kalecinski Needs to “Lose 26 Pounds of Muscle” to Make Weight for 2023 Classic Physique Olympia
Classic Physique bodybuilder Urs Kalecinski of Germany has added a lot of muscle mass to his frame during the 2023 off-season. However, his progress might be too effective — he’s got too much muscle and is ... Continue Reading
Oleksii Novikov Will Not Defend His Strongman Classic Title, Trey Mitchell Steps In
The 2023 Strongman Classic is scheduled for July 8 at the Royal Albert Hall in London, England. The initial roster for the competition was stacked with 12 of the top strongmen on the planet. While that ... Continue Reading
Derek Lunsford Uses High-Calorie Refeeds to Recover From Leg Training
2022 Mr. Olympia silver medalist Derek Lunsford has a clear objective for the 2023 off-season: add lean muscle tissue to his already impressive X-frame to challenge reigning Mr. Olympia Hadi Choopan for ... Continue Reading
The Mike O’Hearn Show: Clark Bartram Returns to Discusses Peptides and Testosterone
The Mike O’Hearn Show continues to broach challenging subjects. In the latest episode published to Generation Iron's YouTube channel on June 23, 2023, the show's namesake sat across from return guest, ... Continue Reading
The Best Battles From the 2023 IPF World Classic Championships
The International Powerlifting Federation (IPF) 2023 World Classic Championships in Valetta, Malta, showcased some of the best raw powerlifting the world has ever seen. World records fell in ... Continue Reading
2023 IPF World Classic Championships Results
The 2023 International Powerlifting Federation (IPF) World Classic Championships were held in Valetta, Malta, between June 11-18, 2023. There were seven long days of competition, and open ... Continue Reading
How Bikini Bodybuilder Daraja Weidemoyer Builds Her Glutes
IFBB Bikini competitor Daraja Weidemoyer is prepping with “Team Pro Physique” owner and head coach Paul Revelia for her return to the Olympia stage in 2023. Weidemoyer has competed at the Olympia on three ... Continue Reading
Jeremy Buendia Relays 5 Tips To Young Bodybuilders
With family life and legacy on the brain, professional bodybuilder Jeremy Buendia thinks about what changes he may have made as a young buck. The four-time Men’s Physique Olympia champion ... Continue Reading
Inderraj Singh Dhillon (120KG) Sets IPF World Record Raw Deadlift of 386 Kilograms at 2023 IPF World Classic Championships
Great Britain's Inderraj Singh Dhillon altered history in the 120-kilogram category at the 2023 IPF World Classic Powerlifting Championships, which concluded on June 18, 2023, in St. Julian's Malta. ... Continue Reading
Anatolii Novopismennyi (105KG) Sets IPF Raw Squat and Total World Records at 2023 IPF World Classic Championships
In the Men's 105-kilogram class at the 2023 IPF World Classic Championships on June 11-18, 2023, in St. Julian's, Malta, Anatolii Novopismennyi of Ukraine captured the gold medal via a historic ... Continue Reading
Looking Back to Look Forward — How Jennifer Dorie Trains Legs One Month Before a Pro Show
Professional bodybuilders alter their training regimen according to their competitive schedule. Most athletes utilize the off-season for gaining size, while the prep season typically involves ... Continue Reading
2023 Sheru Classic Italy Pro Results — Kiraly, Pouye, Molnar Victorious
The 2023 Sheru Classic Italy Pro bodybuilding show was held in Milan, Italy, on Sunday, June 25, 2023. It featured three IFBB Pro League divisions: Classic Physique, Men’s Physique, and Bikini. The ... Continue Reading
Strongwoman Nadia Stowers Hits Massive 690-Pound Long Bar Deadlift PR
Strongwoman Nadia Stowers is the 2022 U82KG World’s Strongest Woman. She's known for her record-setting feats of strength, like the time she tossed a 40-pound bag over a 15-foot bar at the 2021 ... Continue Reading
Jonathan Cayco (93KG) Sets Two IPF Raw World Records at the 2023 IPF World Classic Championships
The 93-kilogram class on the world stage of IPF competition is likely to see Jonathan Cayco of the USA atop the scorecards. He entered the 2023 IPF World Classic Championships in St. Julian's, Malta, as ... Continue Reading
Asein Enahoro (83KG) Scores IPF World Record Raw Deadlift of 370.5 Kilograms at 2023 IPF World Classic Championships
In the Men's 83-kilogram category at the 2023 IPF World Classic Championships on June 11-18, 2023, in St. Julian's, Malta, only two athletes surpassed an 800-kilogram total. Gold medalist Delaney Wallace ... Continue Reading
Timothy Monigatti (74KG) Sets IPF World Record Raw Squat of 283.5 Kilograms at 2023 IPF World Classic Championships
The wave of world record performances felt unending at the 2023 IPF World Classic Championships in St. Julian's, Malta, on June 11-18, 2023. In the Men's 74-kilogram class, the eventual silver-medalist ... Continue Reading
Use Bodybuilder Dorian Yates’ “Blood and Guts” Back Workout for Next-Level Gains
Throughout the 1990s, Dorian Yates was the dark lord of bodybuilding. "The Shadow," as he came to be known, loomed large and mountainous over every competition he attended. Yates was notoriously reclusive; ... Continue Reading
Amanda Lawrence (84KG) Sets IPF World Record Squat of 249 Kilograms at 2023 IPF World Classic Championships
The 2023 IPF World Classic Championships in St. Julian's, Malta, concluded on June 18, 2023. During the competition in the Women's 84-kilogram class, gold-medalist Amanda Lawrence of the USA ascended the ... Continue Reading
Agata Sitko (76KG) Sets IPF World Record Raw Bench Press of 153 Kilograms at 2023 IPF World Classic Championships
The 2023 IPF World Classic Championships saw Agata Sitko of Poland achieve a silver medal in the 76-kilogram class. She was unable to score a heavier total than gold-medalist Karlina Tongotea of New ... Continue Reading
Cydney Gillon Breaks Down Her Leg Day Techniques
Bodybuilder Cydney Gillon is the reigning and six-time Figure Olympia champ. Famous for her incredible shape, balance, symmetry, conditioning, and stage presence, Gillon prioritizes muscle stimulation over ... Continue Reading