Bodybuilder Cydney Gillon has one of the most well-defined midsections in the IFBB Pro League. She's utilized that conditioning to six consecutive Figure Olympia titles, including her most recent defense ... Continue Reading
Powerlifter Shane Hunt (125KG) Deadlifts a 420-Kilogram (926-Pound) Triple PR In Training
You can tell an athlete is deadlifting some serious weight when the barbell starts to bend with each rep. And that's exactly what happened when 125-kilogram powerlifter Shane Hunt pulled a 420-kilogram ... Continue Reading
Heather Connor (47KG) Deadlifts More Than Her Raw World Record Twice in Training
Elite 47-kilogram powerlifter Heather Connor is training for the upcoming International Powerlifting Federation (IPF) 2023 Classic World Championships. She shared some training lifts on her Instagram page ... Continue Reading
Learn 2023 World’s Strongest Man Mitchell Hooper’s Tips for Maximizing Recovery
Despite winning the World's Strongest Man (WSM) contest two weeks ago, Mitchell Hooper is already back to educating fans who dream of getting stronger. On May 2, 2023, Hooper published a video on his ... Continue Reading
Daria Rusanenko (84KG) Squats New IPF World Record of 276 Kilograms (608.5 Pounds)
Daria Rusanenko is the new queen of the equipped squat at 84-kilograms. The 22-year-old lifted in the Open class at the 2023 European Powerlifting Federation (EPF) European Equipped Championships in ... Continue Reading
Weightlifter Li Dayin (89KG) Sets Snatch and Total World Records at 2023 Asian Weightlifting Championships
Li Dayin may be the next big thing in Chinese men's weightlifting. The 25-year-old powerhouse made a confident and commanding appearance in the 89-kilogram division at the 2023 Asian Weightlifting ... Continue Reading
Check Out Former NFL Linebacker James Harrison Bench Press 545 Pounds Raw at 45 Years Old
Is there any better way for a two-time Super Bowl champion to celebrate their 45th birthday than by loading an endless number of weight plates on a barbell and crushing a new personal record bench press? ... Continue Reading
How to Train Full Body Like Lee Priest
Bodybuilding legend Lee Priest's competitive resume is a testament to his training methodologies in the gym. From his first-place finish at the 2006 IFBB Ironman Pro to his win at the 2013 NABBA Mr. ... Continue Reading
WWE’s Santos Escobar Takes Sheamus Through a Punishing Back and Biceps Workout
In Episode 132 of WWE Superstar Sheamus’ “Celtic Warrior Workouts” on YouTube, the “Fighting Irishman” was joined by guest trainer and fellow grappler Santos Escobar of the newly rebooted Latino World ... Continue Reading
Weightlifter Liao Guifang (71KG) Sets 120-Kilogram Snatch World Record at 2023 Asian Weightlifting Championships
China's women weightlifters are the single most dominant competitive force in the modern history of the sport — and that's no exaggeration. On May 9, 2023, China logged yet another triple-gold-medal ... Continue Reading
2023 Strongman Champions League Finland Results — USA’s Nathan Goltry Dominant
The 2023 Strongman Champions League (SCL) Finland contest occurred on May 6, 2023, in Vaasa, Finland. Twelve strongmen competed across six events in the single-day contest. Nine different countries were ... Continue Reading
World-Record-Holding Weightlifter Karlos Nasar Reportedly Suffers Serious Leg Injury
Only a few short weeks after dominating the 2023 European Weightlifting Championships (EWC), Karlos Nasar has reportedly suffered a debilitating injury that may hamper his future in weightlifting. ... Continue Reading
2023 HYROX Hannover Results — Graham Halliday, Janne Thomsen Victorious
On the weekend of May 6th, the 2023 HYROX Elite 15 rankings saw shakeups on both the men’s and women’s leaderboards. Graham Halliday of the UK saw an improved time but was already on the Elite 15 ... Continue Reading
2023 1st Phorm St. Louis Pro Men’s Physique and Women’s Physique Show Results
The 1st Phorm St. Louis Pro was held on Saturday, May 6, 2023, in St. Louis, MO. It featured IFBB Pro League Men’s Physique and Women’s Physique competitions. Sixteen athletes competed in the Men's ... Continue Reading
Andrei Kozhaker Wins 2023 Korea AGP Pro Classic Physique Show
On Saturday, May 6, 2023, IFBB Pro League Classic Physique athlete Andrei Kozhaker scored his first professional victory at the 2023 Korea AGP Pro Classic Physique show in Gyeonggi State, South Korea. With ... Continue Reading
Quinton “Rampage” Jackson Tells Mike O’Hearn How He Became a Mixed Martial Artist
Episode 44 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on May 5, 2023. O'Hearn was joined by mixed martial artist (MMA) Quinton "Rampage" Jackson, whose pro record ... Continue Reading
2023 IFBB 1st Phorm St. Louis Pro Show Preview
The 2023 1st Phorm St. Louis Pro show is scheduled to take place on Saturday, May 6, in St. Louis, MO. Men’s Physique and Women’s Physique athletes will be competing for a victory and a 2023 Olympia ... Continue Reading
2023 IFBB AGP Pro Classic Physique Show Preview
The 2023 IFBB AGP Pro Classic Physique show is scheduled for Saturday, May 6, 2023, in Gyeonggi State, South Korea. Eight pro Classic Physique athletes from four countries will take the stage to face the ... Continue Reading
The Tom Platz Challenge — Powerlifter Bradon Gulch Squats 525 Pounds for 21 Reps
An intense set of squats performed in March 2023 has gotten significant attention two months later. On March 17, 125-kilogram powerlifter and two-time USA Powerlifting (USAPL) National champion Bradon ... Continue Reading
Bodybuilder Brett Wilkin Announces Joe Bennett as His New Coach for the 2023 Season
Joe Bennett, more commonly known as the "Hypertrophy Coach," has made a name for himself within bodybuilding circles for his ability to help some of the biggest names in the sport stimulate muscle growth. ... Continue Reading
Chris Bumstead Gets Leg Workout Tips From the “Hypertrophy Coach” Joe Bennett
There’s no doubt that Chris Bumstead is the king of the Classic Physique division, but that doesn’t mean he’s not looking to improve heading into the 2023 Olympia. For starters, Bumstead recently ... Continue Reading
Reece Fullwood (125KG) Sets New All-Time World Record Raw Squat of 412.5 Kilograms (909.4 Pounds)
The all-time raw squat world record in the men's 125-kilogram weight class has once again been toppled. On April 30, 2023, at the 2023 GPC-GB Welsh Championships, Reece Fullwood claimed a new all-time ... Continue Reading
Bodybuilder Hunter Labrada: “Calves Are a Painful Muscle to Train”
Many gym-goers strive to unlock the secret formula for beefy calves. Men’s Open bodybuilder Hunter Labrada provided how he builds his calves on April 28th, 2023. He hosted a Q&A on his YouTube channel ... Continue Reading
How to Watch the 2023 Asian Weightlifting Championships
The 2023 Asian Weightlifting Championships (AWC) are scheduled for May 5-13, 2023, in Jinju, South Korea. The contest will feature twenty weight categories — 10 male and 10 female — in the central city of ... Continue Reading