Ultimate Fighting Championship (UFC) Interim Heavyweight Champion Tom Aspinall incorporates swimming into his 2025 training regimen to improve his conditioning. To help dive into this new challenge, he ... Continue Reading
2025 SBD Sheffield Powerlifting Championships Preview
The 2025 SBD Sheffield Powerlifting Championships meet is on Sunday, January 26, 2024, in Sheffield, England. This meet is sanctioned by the International Powerlifting Federation (IPF), and it will feature ... Continue Reading
TNF’s Joel Twinem Trains Upper Body With Terrence Ruffin
T Nutrition and Fitness (TNF) founder Joel Twinem recently joined elite Classic Physique bodybuilder Terrence Ruffin for a push-pull workout at the private Labrada Nutrition gym in Austin, TX. Ruffin, ... Continue Reading
2025 Bikini International Preview — Lauralie Chapados Will Not Defend The Title
The 2025 Bikini International is set for Saturday, March 1, 2025, in Columbus, OH, as part of the 2025 Arnold Classic weekend. The IFBB Professional League-sanctioned contest will feature 11 competitors ... Continue Reading
15 Years Strong: How the Reebok Nano Transformed the Sport of Fitness
POWERED BY: I still remember the first time I walked into a CrossFit gym. The year was 2008. I was a college rower in London, Ontario, and we heard that CrossFit London had Concept 2 rowing ... Continue Reading
2025 TYR Wodapalooza Day 1 Recap: James Sprague, Lucy Campbell Lead All Competitors
With three events down and three to go at the 2025 TYR Wodapalooza in Miami, FL, there are both familiar faces and a few surprises toward the top of the leaderboard. The 2024 Fittest Man on Earth, James ... Continue Reading
What’s Science Say About Intermittent Fasting For Women’s Hormones?
Intermittent fasting is a prolonged period without eating, often praised for its potential health benefits, including improved insulin regulation, weight management, enhanced cognitive function, ... Continue Reading
Martins Licis’ “Strength Hunt” In Japan Endeavors Ninja Warrior and Arm Wrestling
2019 World’s Strongman Man (WSM) champion Martins Licis traveled across Japan on his first solo trip without his cameraman, Romark Weiss. Despite his absence, Weiss challenged Licis to speak ... Continue Reading
What Age Does Jay Cutler Consider The Bodybuilding Prime
Every sport has a prime age: when an athlete is at their best. This age varies depending on the individual, the sport, and even the position played. Generally, athletes reach their peak performance in ... Continue Reading
2025 TYR Wodapalooza Miami Live Results and Leaderboard
POWERED BY: Jump To: The 2025 TYR Wodapalooza competition kicks off on January 23 and runs through the weekend at its new location on Ocean Drive in Miami Beach, FL. Now in its 13th ... Continue Reading
Hybrid Athlete Fergus Crawley 4-Step Framework For Combating Burnout
Burnout happens to everyone. It can discourage us or make us better. In 2024, hybrid athlete and mental health advocate Fergus Crawley was overwhelmed by injuries, travel, running a business, relocating, ... Continue Reading
Does Drinking Alcohol Have Any Health Benefits?
Wines, beers, and liquor are staples in many social traditions, but excessive alcohol consumption can have serious adverse effects on health. (1) Despite these risks, some argue ... Continue Reading
IFBB Professional League Institutes “Active Memberships Rule”
The IFBB Professional League has made a rule change regarding the status of pros who have not been maintaining their pro bodybuilding membership. Starting with the 2025 season, athletes who have earned ... Continue Reading
Who Will Win at 2025 TYR Wodapalooza? We Asked a Team of Experts for Their Predictions
The 2025 TYR Wodapalooza is upon us, and with it comes our first chance to see elite athletes in action this year. We independently ranked the women, men, and teams based on where we believe ... Continue Reading
Olympian Joe Kovacs and Mitchell Hooper Teach You How To Properly Jerk
The overhead jerk, a combination of strength, power, and technique, is a cornerstone of weightlifting. In a mid-January 2025 collaboration, 2023 World’s Strongest Man and 2024 Strongest Man on ... Continue Reading
Replicate Men’s Open Bodybuilder Kuba Cielen’s Training Split To Get Massive
In early January 2025, IFBB pro bodybuilder and coach Kuba Cielen increased his training frequency to boost his muscle-building goals. The trade he made was slightly less volume in each session to get to ... Continue Reading
Stan Efferding’s Nutrition Tips and Why You Should Try “Monster Mash”
The 2023 World’s Strongest Man and 2024 Strongest Man on Earth Mitchell “The Moose” Hooper, and his mentor, IFBB pro bodybuilder and elite powerlifter “The Rhino,” Stan Efferding, dissected ... Continue Reading
Complete Spectator’s Guide to 2025 TYR Wodapalooza Miami
It’s January in Miami, and you know what that means — it’s time for TYR Wodapalooza! The competition has moved across the bay to 801 Ocean Drive in Miami Beach, and you can expect quite a show ... Continue Reading
Wellness Bodybuilder Tefani Sam Rahzi’s Glute-Building Workout Is Next Level
IFBB Professional League Wellness Pro Tefani Sam Rahzi is coming off her second trip to the Wellness Olympia. Rahzi tied for 16th in the 2024 Wellness Olympia and is now locked into requalifying for the ... Continue Reading
How to Watch 2025 TYR Wodapalooza Miami
The 13th annual TYR Wodapalooza is about to kick off under the Miami sun, and for the first time, it will be held at its new location on Miami Beach. View this post on Instagram ... Continue Reading
How Bikini Bodybuilder Holly Baxter Trains Shoulders and Glutes During Contest Prep
Holly Baxter is a popular trainer and athlete in the fitness space. She is also ab IFBB Pro League Bikini competitor and plans to take the stage in 2025. Baxter bases her training and prep on feedback ... Continue Reading
Mateusz Kieliszkowski Prioritizes Shoulder Strength During 2025 Arnold Strongman Classic Prep
The 2025 Arnold Strongman Classic (ASC), set for Feb. 28 through March 1, 2025, in Columbus, OH, features an 11-athlete, star-studded lineup, including two-time defending ASC champion Mitchell Hooper, ... Continue Reading
A Third Pathway to the 2025 CrossFit Games Leaked: Last-Chance Qualifier
Just when we thought we might finally know all of the details of the 2025 CrossFit Games season qualification process, another wrinkle has been leaked: One final man and one final woman will have the ... Continue Reading
Why Regular Houses Are Weird For Pro Bodybuilders
Professional bodybuilders have unique needs to maintain their lifestyle. Fans are often curious about how the mass monsters of the Men's Open division perform typically mundane tasks like grocery shopping, ... Continue Reading