Few decisions in strength training carry as much weight as choosing an optimal training split. It dictates an individual’s weekly workout distribution and significantly impacts their overall training ... Continue Reading
The King of New York — A Retrospective of Nick Walker’s 2024 New York Pro Win
On May 18, 2024, the 2024 New York Pro occurred in Teaneck, NJ. One of the premiere contests of the IFBB Pro League season, the New York Pro featured the Men's Open division, highlighted by Nick Walker, ... Continue Reading
Viktor Leskovets (105KG) Breaks the IPF Equipped Bench Press World Record with 325.5 kilograms
Equipped powerlifter Viktor Leskovets was part of the dominant Ukrainian team at the European Powerlifting Federation (EPF) European Equipped Championships (EEC) in Hamm, Luxembourg. He has recently been ... Continue Reading
Is Blood Sugar Affected By Food Sequencing?
There is a rising popularity of continuous glucose monitors (CGMs) on social media, regarding the importance of limiting blood glucose spikes after meals. This has led many to believe that even short-term ... Continue Reading
John Robert Cardillo Shares Workout Wisdom Learned From Arthur Jones
Imagine lying on the floor, collapsed in a pool of sweat. Your legs are aching; your heart feels like it could explode right through your chest. As you try to open your eyes, sweat blurs your vision. There ... Continue Reading
Martins Licis Learns Mud Wrestling in Pakistan
2019 World’s Strongest Man (WSM) champion Martins Licis’ much-anticipated return to competitive strongman at the 2024 Arnold Strongman Classic (ASC) was hindered by a sciatica injury, ultimately resulting ... Continue Reading
What Is Hunter Labrada’s Favorite Exercise for Huge Quads?
American bodybuilder and four-time Mr. Olympia competitor Hunter Labrada has shared his favorite exercises for building massive quads. His preferred quad-building exercises emphasize available gym ... Continue Reading
This Is What Dana Linn Bailey Wishes She Knew Before She Started Training
Building an award-winning physique requires years of relentless effort, dedication, and commitment. Former Women’s Physique Olympia champion Dana Linn Bailey revealed seven tips she wishes she had known ... Continue Reading
Livingstone Livenho Wins 2024 Musclecontest Sao Paulo Pro Classic Physique Show
Livingstone Livenho has won the 2024 Musclecontest Sao Paulo Pro Classic Physique show. The event was held in Sao Paulo, Brazil, on Saturday, May 18, 2024. Eight competitors took to the stage, hoping to ... Continue Reading
Marissa Andrews Wins 2024 Mr. and Mrs. Lions Classic Pro Wellness Show
Marissa Andrews won the 2024 Mr. and Mrs. Lions Classic Pro Wellness show. The contest, which was held on Saturday, May 18, 2024, in Guadalajara, Mexico, featured four competitors vying for the win. ... Continue Reading
Try Cydney Gillon’s Back Workout for Beginners
Seven-time Figure Olympia champion Cydney Gillon has shared her recommended back workout for those new to training and bodybuilding. It can be modified based on one's fitness level and goals. “If you ... Continue Reading
2024 New York Pro Bodybuilding Show Live Results
The 2024 New York Pro in Teaneck, NJ, is now in the books. It took place today, May 18, 2024, at the Teaneck Marriott at Glenpointe. It featured every IFBB Pro League division except Fitness and Men's ... Continue Reading
Nick Walker Wins 2024 New York Pro Men’s Open Title
The 2024 New York Pro saw the competitive return of Nick Walker and crowned him as Men’s Open champion. He was one of 20 athletes who entered the 20th edition of the contest on Saturday, May 18, 2024, in ... Continue Reading
What To Expect From Your First Bodybuilding Contest Prep, + Tips From 2 PhDs Who Compete
If you aspire to a career in bodybuilding, know that you can’t just waltz out on stage. Regardless of division, physique athletes dedicate months of their time to contest prep — the 10-to-20-ish-week ... Continue Reading
Here’s How to Get a Six-Pack, According to Transmasculine Personal Trainer Devon Spears
Growing your biceps is one thing. You do a bunch of curls, you eat the right things, and...voila. (OK, no, it's not that simple. But it's easier than getting a visible six-pack.) International Sports ... Continue Reading
How Missy Truscott Trains 5 Months Post ACL & Meniscus Surgery
Bodybuilder Missy Truscott's bid for a third Fitness Olympia title was tragically cut short in 2023 when she sustained a devastating knee injury — a torn ACL and two torn menisci — during her Fitness ... Continue Reading
Mitchell Hooper’s 5 Tips for Avoiding Plateaus
2023 World's Strongest Man (WSM) and current Arnold Classic Strongman champion Mitchell Hooper actively engages his social media followers with insights into strongman ... Continue Reading
Adam Bishop Shares How He Ruptured His Achilles at the 2024 World’s Strongest Man
The 2024 World's Strongest Man (WSM) contest saw a cacophony of injuries in the lead-up and during the competition itself. During the Qualifying stage, Bobby Thompson, Gavin Bilton, and Adam Bishop all ... Continue Reading
Here’s What Hybrid Athlete Kristi Eramo O’Connell Eats in a Day
Check out the cross-sport athlete’s healthy 2,000-calorie meal plan, which includes functional dessert bowls and “cheat foods” for high performance and muscle gains. No keto, carnivore, or other ... Continue Reading
2024 Musclecontest Sao Paulo Pro Classic Physique Show Preview
The 2024 Musclecontest Sao Paulo Pro will take place on Saturday, May 18, 2024 in Sao Paulo, Brazil. This show will feature eight IFBB Pro League athletes competing for a win as well as a qualification to ... Continue Reading
2024 Mr. and Mrs. Lions Classic Pro Wellness Show Preview
The 2024 Mr. and Mrs. Lions Classic Pro event will be held on Saturday, May 18, 2024 in Guadalajara, Mexico. This show will feature the IFBB Pro League Wellness division, and four competitors are on the ... Continue Reading
2024 New York Pro Bodybuilding Show Preview
The 2024 edition of the New York Pro will take place on Saturday, May 18, 2024, in Teaneck, NJ. This show, promoted by Steve Weinberger, is considered one of the more prestigious non-Olympia shows on the ... Continue Reading
Is The Expert Who Says Periodization Doesn’t Matter For Hypertrophy Wrong?
On May 15, 2024, Dr. Mike Israetel, Ph.D. in Sports Physiology, and Menno Henselmans, MSc in Exercise Physiology, debated the importance of periodization for hypertrophy training. Henselmans argued that ... Continue Reading
The 2 Best Biceps Exercises for Muscle Growth (According to a Pro Bodybuilding Coach)
Building buff biceps is a big deal to bodybuilders, broadly speaking. But here's the kicker — with so many biceps curl variations out there, how are you supposed to know which kind of curls kick butt and ... Continue Reading