Every so often, a casual training lift far exceeds your max effort. It's even more impressive when the athlete pulls off a triple with such a huge weight. Enter James Spurgin. On May 15, 2024, the adaptive ... Continue Reading
Mitchell Hooper Takes On Sam Sulek’s Chest Workout
Mitchell Hooper is experiencing an exceptional year in 2024 despite not defending his World's Strongest Man (WSM) title against three-time champion Tom Stoltman. Hooper ranked as the runner-up to Stoltman ... Continue Reading
Brian Shaw, Eddie Hall, and Nick Best Take on 22,000-Calorie Burger Eating Challenge
Pro strongman athletes are notorious for their densely caloric diets. Four-time World's Strongest Man (WSM) Brian Shaw has maintained a diet of over 12,000 calories daily. 2017 WSM champion Eddie Hall ... Continue Reading
Reebok Unveils ‘Unity by Reebok’ 2024 Pride Collection
On May 15, 2024, Reebok launched the latest installment of Unity by Reebok, a pride collection designed to celebrate and honor the LGBTQ+ community. Per Reebok's press release, "The season’s collection ... Continue Reading
Hybrid Athlete Fergus Crawley’s 6-Tip Guide For How To Train Twice Per Day
Athletes constantly seek ways to optimize their training regimens to achieve peak performance. One increasingly popular approach is training twice daily, a strategy believed to accelerate progress and ... Continue Reading
Men’s Open Bodybuilder Andrew Jacked’s 7 Favorite Back Exercises
Chinedu Andrew Obiekea, better known as Andrew Jacked, is a rising star in the IFBB Pro League Men’s Open division. He's secured a top-five finish at the 2023 Olympia and several pro ... Continue Reading
Men’s Open Bodybuilder Hunter Labrada’s Off-Season Full Day of Eating
During the off-season, competitive bodybuilders prioritize muscle growth and strength gains by following a calorie surplus (ensuring daily caloric intake exceeds expenditure). During his off-season, ... Continue Reading
How To Watch The 2024 IPF Bench Press World Championships
The International Powerlifting Federation (IPF) 2024 Bench Press World Championships (WBC) will be held in Austin, TX, from May 22 — June 1, 2024. Around one thousand athletes will travel to Austin to ... Continue Reading
Betty Aborah (63KG) Sets Unofficial IPF Raw Junior Deadlift Record with 228 Kilograms
Dutch Junior powerlifter Betty Aborah has been in action on the platform, taking part in the Koninklijke Nederlandse Krachtsport en Fitnessbond (KNKF) Dutch Junior Nationals on May 12, 2024. She ... Continue Reading
Karen Thrige Andersen (84KG) Breaks IPF Equipped Squat World Record With 279 Kilograms
Danish lifter Karen Thrige Andersen is relatively new to the sport of powerlifting, having started her journey in 2021. Yet, she is already mounting a significant challenge at the international level. She ... Continue Reading
2024 EPF European Equipped Powerlifting Championships Results
The European Powerlifting Federation (EPF) held its 2024 European Equipped Powerlifting Championships in Hamm, Luxembourg, from May 10-12, 2024, and Team Ukraine dominated. Ukraine collected seven gold, ... Continue Reading
Zuzanna Kula (57KG) Breaks IPF Equipped Bench Press Record with 166 Kilograms
Lightweight Polish powerlifter Zuzanna Kula has been back in action, breaking even more records. On May 10, she competed at the European Powerlifting Federation (EPF) European Equipped ... Continue Reading
Strongman Mitchell Hooper Takes on IFBB Pro Taylor Learmont’s Off-Season Workout
2023 World’s Strongest Man (WSM) champ Mitchell Hooper teamed with 2023 Fitness Olympia silver medalist Taylor Learmont to tackle her high-volume off-season chest and arms workout routine. The Fitness ... Continue Reading
2024 Pittsburgh Pro Bodybuilding Show Results
The 2024 Pittsburgh Pro was held on May 10-11, 2024, at the Wyndham Grand Downtown Hotel in Pittsburgh, PA. The show is promoted by IFBB Pro League president Jim Manion. It features six IFBB Pro ... Continue Reading
2024 Kokeny Classic Pro Bodybuilding Show Results
Four IFBB Pro League shows were held in four different countries on the weekend of May 11-12, 2024. One was the Kokeny Classic Pro show in Budapest, Hungary, featuring the Classic Physique, Figure, and ... Continue Reading
2024 Kim Junho Classic Pro Bodybuilding Show Results
The 2024 Kim Junho Classic Pro occurred on Sunday, May 12, 2024, in Seoul, South Korea. This event featured two IFBB Pro League divisions, Classic Physique and Men’s Physique, and the contests ... Continue Reading
2024 California Supplements Pro Bodybuilding Show Results
The 2024 California Supplements Pro bodybuilding show occurred on Sunday, May 12, 2024, in Alicante, Spain. This event featured IFBB Pro League Classic Physique and Wellness division contests ... Continue Reading
2024 Olympian Olivia Reeves “Doesn’t Think About Calories,” Trains Weightlifting Only 4X Per Week
In just about 90 days, freshman Olympian Olivia Reeves will take to the stage during the Women’s 71-kilogram weightlifting event at the 2024 Paris Olympic Games. The clock may be winding down, but Reeves — ... Continue Reading
Nick Walker’s Leg Day a Fortnight From the 2024 New York Pro
2021 Arnold Classic champion Nick Walker is dedicating himself to a strong comeback in 2024 to compensate for his missed opportunity at the 2023 Olympia due to a hamstring injury. Granted clearance to ... Continue Reading
Understanding Hany Rambod’s Glutes and Hamstrings Training Tips For Junior Bodybuilder Georgia Daniels
Competitive bodybuilding success hinges on showcasing a perfectly sculpted physique with exceptional muscle development. Athletes prioritize fine-tuning their physiques via targeted training in the lead-up ... Continue Reading
Apply Dana Linn Bailey’s Hypertrophy Glute Workout Updates to Your Programming
Strongly developed glutes can enhance one's hip-to-waist ratio, bestowing female bodybuilders the coveted hourglass figure. 2013 Women’s Physique Olympia champion Dana Linn ... Continue Reading
2024 California Supplement Pro Bodybuilding Show Preview
The 2024 California Supplement Pro will occur on Sunday, May 12, 2024, in Alicante, Spain. This is a 2024 Olympia qualifying event, meaning the winners of the Classic Physique and Wellness division shows ... Continue Reading
2024 Kim Junho Pro Bodybuilding Show Preview
The 2024 Kimjunho Pro bodybuilding show is on Sunday, May 12, 2024, in Seoul, South Korea. This show will feature amateur and Masters shows and IFBB Pro League Classic Physique and Men’s Physique ... Continue Reading
Interview: Train and Diet Like Super-Jacked Pro Wrestler Simon Miller
What does it take to be a pro wrestler with a jacked physique and a following of 324K YouTube subscribers? Simon Miller is that guy. In addition to being the host of the hit pro wrestling recaps show ... Continue Reading