Cheick "Iron Biby" Sanou of Burkina Faso is in a battle with himself to propel the log lift world records to greater heights. Since claiming the all-time log lift world record at the 229-kilogram mark in ... Continue Reading
Meredith Alwine (71KG) Wins Bronze Medal for USA at 2023 Pan American Games
If you're a fan of Olympic lifting, you've been downright spoiled in the back half of 2023, as many of the most important weightlifting competitions of the year are being held between September and ... Continue Reading
2023 Moe’s Muscle New Zealand Pro Bodybuilding Show Results
The 2023 Moe’s Muscle New Zealand Pro took place on Saturday, Oct. 21, 2023, in Auckland, New Zealand. Fifteen athletes representing eight nations competed in Classic Physique and Men’s Physique contests. ... Continue Reading
2023 Hurricane Pro Bodybuilding Show Results
The 23rd edition of the Hurricane Pro was held on Saturday, Oct. 21, 2023, in St. Petersburg, FL. Of the seven IFBB Pro League shows held this weekend, the Hurricane Pro event was the largest, with four ... Continue Reading
2023 Iogenix Spain Pro Bodybuilding Show Results
The weekend of Oct. 21-22, 2023, was one of the busiest of the calendar year for the IFBB Pro League. There were seven shows in six different countries. One was the 2023 Iogenix Spain Pro show in Alicante, ... Continue Reading
Weightlifter Cesar Flores Credits Beltless Squats for Helping Him Hit This 320KG (705LB) Paused 2-Rep Max
Despite not competing in the back squat like their powerlifting counterparts, Olympic lifters possess some of the strongest squats in the strength training game. Case in point: On Sunday, Oct. 15, 2023, ... Continue Reading
2023 Fitness Authority Poland Muscle Fest Pro Results
The 2023 Fitness Authority Poland Muscle Fest Pro took place on Sunday, Oct. 22, 2023, in Warsaw, Poland. It featured two IFBB Pro League contests for the Men’s Physique and Bikini divisions. Emile Walker ... Continue Reading
2023 Kim Junho Pro Bodybuilding Show Results
The 2023 Kim Junho Pro bodybuilding show was held on Oct. 21-22, 2023, in Seoul, South Korea. It featured 17 IFBB Pro League competitors across Classic Physique and Bikini division contests. The winners ... Continue Reading
Joven Sagabain Victorious at the 2023 Musclecontest International Philippines Pro Men’s Physique Show
The 2023 Musclecontest International Philippines Pro was held on Saturday, Oct. 21, 2023, in Subic Bay, Philippines. Of the six IFBB Pro League athletes competing, Joven Sagabain emerged ... Continue Reading
Amy Hamilton Wins 2023 Chattanooga Night of Champions Pro Fitness Show
Amy Hamilton is the 2023 Chattanooga Night of Champions Pro Fitness division show champion. The contest was held on Saturday, Oct. 21, 2023, in Chattanooga, TN. It featured 13 IFBB Pro League ... Continue Reading
2023 Giants Live World Tour Finals Results — Tom Stoltman Ascends the Throne
Don't sleep on the Scotsman! Two-time World's Strongest Man (WSM) champion Tom Stoltman emerged victorious at the 2023 Giants Live World Tour Finals in Glasgow, Scotland, on Oct. 21, 2023. The ... Continue Reading
Regan Grimes Full Day of Eating 22 Days Out From the 2023 Mr. Olympia
Men’s Open division bodybuilder Regan Grimes qualified for the 2022 Olympia but pulled out three months before the contest. He believed he needed more time and an additional 15 pounds of muscle on his ... Continue Reading
2023 Iogenix Spain Pro Bodybuilding Show Preview
The 2023 Iogenix Spain Pro show will take place on Sunday, Oct. 22, 2023 in Alicante, Spain. This show will feature IFBB Pro League Classic Physique and Wellness division contests. The winners of those two ... Continue Reading
2023 Fitness Authority Poland Muscle Fest Pro Preview
Warsaw, Poland, will host the 2023 Fitness Authority Poland Muscle Fest Pro bodybuilding show on Sunday, Oct. 22, 2023. This show will feature Men’s Physique and Bikini division contests, with the winners ... Continue Reading
2023 Moe’s Muscle New Zealand Pro Preview
There are seven pro shows being held in six countries during the weekend of Oct. 21-22, 2023. One is the 2023 Moe’s Muscle New Zealand Pro, set for Saturday, Oct. 21, 2023, in Auckland, New Zealand. This ... Continue Reading
2023 Kim Junho Pro Bodybuilding Show Preview
The 2023 Kim Junho Pro bodybuilding show will be held on Saturday, Oct. 21, 2023, in Gyeonggi State, South Korea. This show will feature IFBB Pro League Classic Physique and Bikini division contests, with ... Continue Reading
2023 Chattanooga Night of Champions Pro Fitness Show Preview
The 2023 Chattanooga Night of Champions Fitness division show is set for Saturday, Oct. 21, 2023, in Chattanooga, TN. The Fitness division is the only pro show at this contest. The competition features ... Continue Reading
2023 World Strongman Championships Results — Aivars Šmaukstelis Triumphs
Aivars Šmaukstelis seems unstoppable. The 2023 World Strongman Championships occurred in Talsi, Latvia, on Oct. 14, 2023, and featured 12 elite strongmen representing eight countries. On his home turf, ... Continue Reading
Bodybuilding Legend Robby Robinson’s Full Back Day With Mike O’Hearn and Tito Raymond
Former Masters Olympia champion Robby Robinson returned to Mike O’Hearn's YouTube channel on Oct. 11, 2023, to share his back-training wisdom. At 77 years old, Robinson guided O’Hearn, 54, through a ... Continue Reading
Will Tennyson Attempts Eating Ronnie Coleman’s 6,000-Calorie Bodybuilding Diet
Eating in a calorie surplus is as crucial as the workout routine when following a bulking program. For many lifters amidst a bulk, consistently eating 3,500 calories or more in a day can be a chore. During ... Continue Reading
Pro Bodybuilder Erin Sterns’ 4 Tips for Training Around Injury
Even when training with proper form and thorough recovery, mistakes and unforeseen injuries can occur while strength training. Experienced lifters who encounter muscle tweaks or strains don't necessarily ... Continue Reading
How Laurence Shahlaei Trains For the 2023 Official Strongman Games
Former pro strongman Laurence Shahlaei will compete for the World's Strongest Master title at the 2023 Official Strongman Games (OSG), scheduled for Dec. 1-3, 2023. He will compete in the Men’s Masters 40+ ... Continue Reading
2023 Wheelchair Olympia Preview
The sixth edition of the 2023 Wheelchair Olympia competition will be held as part of the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, 2023. Men’s Wheelchair is the newest men’s division, and it ... Continue Reading
Nike Unveils ‘Nike Strength’ Brand, Will Produce Strength Training Equipment
"Just do it" might be the last thing to cross your mind before you attempt your next one-rep max in the gym. On Oct. 17, 2023, Nike struck social media with the announcement of a new brand under its ... Continue Reading