• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Top Athletes
    • Powerlifting
    • Weightlifting
    • HYROX
    • Competition Results
    • Latest Research
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini-Massage Guns
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainer
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workout for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
      • Individual Supplement Reviews
    • Cardio Equipment
      • Best Treadmills
      • Best Rowing Machines
      • Best Exercise Bikes
      • Best Ellipticals
      • Best Recumbent Bikes
      • Individual Cardio Equipment Reviews
    • Strength Equipment
      • Best Adjustable Dumbbells
      • Best Dumbbells
      • Best Kettlebells
      • Best Barbells
      • Best Squat Racks
      • Best Weight Benches
      • Best Resistance Bands
      • Best Leg Extension Machines
      • Individual Strength Equipment Reviews
    • Apparel
      • Best Weightlifting Shoes
      • Best Cross Training Shoes
      • Best Running Shoes
      • Best Gym Shorts
    • Fitness Tech
      • Best Running Apps
      • Best Fitness Trackers
      • Best Workout Apps
      • Best Smart Scales
    • Support Gear
      • Best Lifting Straps
      • Best Gym Bags
      • Best Lifting Gloves
      • Best Wrist Wraps
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Daily Protein Needs
    • Pre- and Post-Workout Nutrition
    • Foods With Creatine
    • Bulking Tips
  • Training
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Bent-Over Row
      • Lat Pulldown
      • Crunches
      • Farmer’s Carry
    • Best Exercises
      • Shoulder Exercises
      • Back Exercises
      • Chest Exercises
      • Glute Exercises
      • Ab Exercises
      • Hamstring Exercises
      • Quad Exercises
      • Calf Exercises
      • Biceps Exercises
      • Triceps Exercises
    • Programs
      • Push-Up Program
      • Pull-Up Program
      • German Volume Training
      • 5/3/1 Program
      • Powerbuilding Program
      • The Cube Method
      • 5×5 Program
      • Bodybuilding Programs
      • Build Your Own Program
    • Fat Loss
      • How to Burn Fat
      • Spot Fat Reduction
      • How to Train on a Cut
      • Body Conditioning
      • Workouts
        • Kettlebell Circuits
        • Dumbbell Complexes
        • Farmer’s Carry Workouts
    • Muscle Gain
      • Muscle Hypertrophy Explained
      • How to Build Muscle
      • How to Maintain Muscle
      • What Researchers Say About Muscle Gain
        • Workouts
          • 20-Minute Workouts
          • Kettlebell Circuits
          • CrossFit Workouts for Muscle
          • Bodybuilding Workouts
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » Weightlifting News » Historic Upset: Rizki Juniansyah (73KG) Sets World Record Total, Steals Olympic Slot From Teammate Rahmat Erwin Abdullah

Historic Upset: Rizki Juniansyah (73KG) Sets World Record Total, Steals Olympic Slot From Teammate Rahmat Erwin Abdullah

Written by Jake Dickson, NASM-CPT, USAW-L2
Last updated on April 29th, 2025

Prior to the commencement of the 2024 IWF World Cup in Phuket, Thailand, rumors swirled about the gravity of the event. Lead event commentator Seb Ostrowicz called this year’s Cup “the biggest weightlifting meet of the last few years,” citing it as the final qualification opportunity for any Paris hopeful.

On Apr. 4, 2024, Ostrowicz’s prophecy came to pass. In a historic upset, Indonesian weightlifter and Junior world record holder Rizki Juniansyah set a new world record in the Total of 365 kilograms — dislodging teammate and 18-month leader Rahmat Erwin Abdullah at the last second.

View this post on Instagram

A post shared by All Things Gym (@atginsta)

[Related: Best Weightlifting Belts]

It’s impossible to overstate the enormity of Juniansyah’s achievement in Phuket. Having only returned to the International Weightlifting Federation (IWF) stage in late 2023 after undergoing appendix surgery, Juniansyah was considered a long shot pick for the top of the podium at the Cup.

But when the dust had settled, he had beaten both teammate (and clean & jerk world record holder) Abdullah as well as two-time Olympic Champion Shi Zhiyong.

Rizki Juniansyah | 2024 IWF World Cup

  • Snatch: 155, 164, 164
  • Clean & Jerk: 192, 201, 203
  • Total: 365 | World Record

How It Happened

Since the IWF unveiled the Paris-recognized bodyweight divisions for the 2024 Olympics, the Men’s 73-kilogram middleweight category has been a hotbed of world-class performers.

For the better part of the 18-month Paris qualification period, no athlete could contend Abdullah, who repeatedly widened his lead over every other athlete in the class, setting multiple world records in the 73 and 81-kilogram divisions.

https://www.youtube.com/watch?v=hzKSRAtQLiw

Teammate Juniansyah underwent surgery towards the end of 2023. Prior to this year’s Cup, his best Total was 353KG — 10 full kilograms behind Abdullah.

But when push came to shove in Phuket, Juniansyah pulled it off against both his countryman and one of China’s most dominant weightlifters ever:

2024 IWF World Cup | Men’s 73-Kilogram

  • Rizki Juniansyah (INA): 365 (164/201)
  • Shi Zhiyong (CHN): 356 (165/191)
  • Rahmat Erwin Abdullah (INA): 355 (160/195)

Editor’s Note: The notation above reads as “[Total] [(Snatch/Clean & Jerk)]”

Speculation was rife in Phuket about the capabilities of Zhiyong, who took a long hiatus from the sport after his win in the same category at the Tokyo Olympics in 2021. After placing first in the snatch, it looked like Zhiyong was back in top form.

But come the clean & jerks, the now-former world record holder in the Total couldn’t muster the strength he needed to claim the number-one slot in the 73-kilogram category. However, Zhiyong now sits in third place. Pending the outcome of the heavier divisions in Phuket, Zhiyong may receive an invitation to Paris.

Context: Each country may only send one athlete per weight class to the Paris Olympics, and only six athletes in total (three men and three women). Dominant countries like China must evaluate which of their team members perform best in their respective weight divisions.

Zhiyong, now third in the 73-kilogram class, will await to see what occurs in the 89 and 102-kilogram divisions at the Cup.

As the competition concluded, Abdullah was forced to attempt 206 kilograms — a new world record — to reclaim the top slot from Juniansyah. He failed it on his second attempt, sat down on the platform for less than a minute, and tried again with 90 seconds of allotted rest time to spare. He was unsuccessful.

Abdullah spent almost two years in the driver’s seat. When he and Juniansyah last met at the 2024 Asian Championships, Abdullah came out 10 kilograms ahead. At the final stop before the Paris Olympics, Juniansyah returned the favor, in one of the most stunning upsets in modern weightlifting history.

Rahmat Erwin Abdullah collapses on the platform at the 2024 IWF World Cup.
Credit: Jessie Johnson / @barbellstories

[Related: Why Weightlifting Sucks to Watch in 2024]

More From the IWF World Cup

  • Hampton Morris Sets First USA Senior Men’s World Record in Over 50 Years
  • Won Hyon Sim Sets Triple World Records at 2024 IWF World Cup
  • Hou Zhihui (49KG) Sets 97KG Snatch World Record at 2024 IWF World Cup

Featured Image: Jessie Johnson / @barbellstories

About Jake Dickson, NASM-CPT, USAW-L2

Jake is a graduate of the University of North Carolina at Wilmington with a B.S. in Exercise Science. He began his career as a weightlifting coach before transitioning into sports media to pursue his interest in journalism.

View All Articles

Primary Sidebar

Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap