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Archives for Jake Dickson

Jake Dickson

About Jake Dickson

Jake is a graduate of the University of North Carolina at Wilmington with a B.S. in Exercise Science. He began his career as a weightlifting coach before transitioning into sports media to pursue his interest in journalism.

His health & fitness accreditations include being a Certified Personal Trainer (CPT-NASM), a USA Weightlifting Advanced Sport Performance Coach (USAW-L2), and a ClinicalAthlete Certified Weightlifting Coach.

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Jake Dickson

Bodybuilding

  • How Chris Bumstead Is Prioritizing His Hamstrings On Leg Day During 2023 Mr. Olympia Prep
  • Former Bodybuilder Calum von Moger Opens Up About Mental Health Struggles During Interview With Zack Telander
  • 4-Time Mr. Olympia Jay Cutler Looks Absolutely Shredded at 50 Years Old
  • Use Bodybuilder Dorian Yates’ “Blood and Guts” Back Workout for Next-Level Gains
  • Here’s How Chris Bumstead Is Training His Arms After a Biceps Tear
  • Why Do Bodybuilders Use Spray Tan for Competitions?
  • Michal “Krizo” Križánek Smashes a Chest Workout Just 10 Days Out From 2022 Mr. Olympia
  • How to Train Bodybuilding on a Cut — Science-Based Guidance for Getting Shredded
  • Watch Bodybuilders Nick Walker and Kamal Elgargni Crush a Grueling Leg Workout
  • Jeff Nippard Responds to Bodybuilder Chris Bumstead’s Opinion That the Sumo Deadlift Is “Cheating”
  • 2014 CrossFit Games Winner Camille Leblanc-Bazinet is “Officially a Bodybuilder”
  • Brandon Hendrickson Wins 2021 Men’s Physique Olympia
  • Francielle Mattos is the First-Ever Wellness Olympia Champion
  • And Still — Sarah Villegas Wins the 2021 Women’s Physique Olympia

Comparison

  • The Differences Between Hip Contact vs. Thigh Contact in Weightlifting
  • Weightlifting Blocks vs. the Hang: The Differences & When to Use Each
  • An Overview of Powerlifting Vs. Bodybuilding: The Differences You Need to Know
  • Seated vs. Standing Shoulder Press: How to Know Which One Is Right for You
  • What Are the Differences Between Powerlifting vs. Weightlifting?
  • The Snatch vs. the Clean & Jerk: Pros and Cons of the Two Olympic Lifts
  • Incline Bench Press vs. Flat Bench Press: Which One Builds Your Pecs Better?
  • The Lat Pulldown vs. the Pull-Up — Which Is Better for Back Gains?
  • Dumbbell Flyes vs. Cable Flyes — Which Is Better for Your Needs in the Gym?
  • Close-Grip vs. Wide-Grip in the Lat Pulldown — Differences, Similarities, and Does It Really Matter? 

Competition Results

  • 2023 IWF World Weightlifting Championships Full Results
  • 2023 CrossFit Games Day Six Results
  • 2023 CrossFit Games Teams Division Results — CrossFit Invictus On Top
  • 2023 CrossFit Games Day Five Results
  • 2023 CrossFit Games Day Four Results
  • 2023 CrossFit Games Age Group Division Results — Fittest Teens and Masters Athletes
  • 2023 CrossFit Games Day Three Results
  • 2023 CrossFit Games Adaptive Division Results — Who Is the Fittest on Earth?
  • 2023 CrossFit Games Day Two Results
  • 2023 CrossFit Games Day One Results
  • 2023 IWF Grand Prix I Full Results
  • 2023 Asian Weightlifting Championships Full Results
  • Mitchell Hooper Wins 2023 World’s Strongest Man
  • 2023 European Weightlifting Championships Full Results
  • 2023 Pan American Weightlifting Championships Full Results & Highlights
  • 2022 IWF World Weightlifting Championships Full Results & Highlights
  • 2022 Asian Weightlifting Championships Full Results & Highlights
  • Powerlifter Prescillia Bavoil Sets 3 New IPF World Records
  • 2022 NOBULL CrossFit Games Age Group Division Results — Fittest Teens and Masters Athletes
  • 2022 Pan American Championships Full Results & Highlights
  • Weightlifter Hampton Morris (61KG) Clean & Jerks 162KG for New Junior World Record; Wins 2022 Pan American Championships
  • 2022 European Weightlifting Championships Full Results & Highlights
  • 2022 Torian Pro CrossFit Semifinals Full Results and Recap
  • 2016 Olympic Champion Weightlifter Nijat Rahimov Banned for 8 Years
  • 2022 USA Weightlifting North American Open Series 1 Results & Highlights
  • Strongman Trey Mitchell Sets New 60.72-Second Record in the Thor’s Hammer Hold at 2022 Rogue Record Breakers Competition
  • Strongman Kevin Faires Sets New Dinnie Stone Carry Record at 2022 Rogue Record Breakers Competition
  • Lesman Paredes Montaño (96KG) Sets 187-Kilogram Snatch World Record; Wins 2021 Weightlifting World Championships
  • 17-Year-Old Weightlifter Karlos Nasar (81KG) Breaks Multiple Records to Win World Championships
  • Donna Moore Wins 2021 UK’s Strongest Woman — Final Results and Event Recaps
  • Talakhadze Takes Gold — 2020 Olympics Men’s +109-Kilogram Weightlifting Results
  • Djuraev Wins Overall — 2020 Olympics Men’s 109-Kilogram Weightlifting Results
  • Emily Campbell Is the First Female Weightlifter to Win a Medal for Great Britain
  • Wenwen Wins It All — 2020 Olympics Women’s +87-Kilogram Weightlifting Results
  • Dajomes Goes Gold — 2020 Olympics Women’s 76-Kilogram Weightlifting Results
  • El-Bakh Elevates to Gold — 2020 Olympics Men’s 96-Kilogram Weightlifting Results
  • Xiaojun Grabs Gold — 2020 Olympics Men’s 81-Kilogram Weightlifting Results
  • Zhiyong Dominates For Gold — 2020 Olympics Men’s 73-Kilogram Weightlifting Results
  • Maude Charron Seizes Gold for Canada — 2020 Olympic Games Weightlifting Results — Women’s 64-Kilograms
  • Kuo Hsing-Chun Claims Gold — 2020 Olympics Women’s 59KG Weightlifting Results
  • Weightlifter Hidilyn Diaz (55KG) of the Philippines Wins Gold Medal at the 2020 Olympic Games
  • Chen Lijun Wins Men’s Weightlifting 67KG Session at the 2020 Olympic Games
  • 2021 CrossFit Asia Invitational Qualifier Recap: Games Invitations and Results
  • 2021 CrossFit German Throwdown Recap: Who Is Going to the Games?
  • Torian Pro CrossFit Semifinal Results and Recap: Who Is Going to the Games?
  • 2020 Asian Weightlifting Championships Recap — Winners, Records, and Highlights
  • 2021 European Weightlifting Championships Results

CrossFit

  • 2023 CrossFit Games Day Six Results
  • 2023 CrossFit Games Teams Division Results — CrossFit Invictus On Top
  • 2023 CrossFit Games Day Five Results
  • 2023 CrossFit Games Day Four Results
  • 2023 CrossFit Games Age Group Division Results — Fittest Teens and Masters Athletes
  • 2023 CrossFit Games Day Three Results
  • 2023 CrossFit Games Adaptive Division Results — Who Is the Fittest on Earth?
  • 2023 CrossFit Games Day Two Results
  • 2023 CrossFit Games Day One Results
  • Laura Horvath Wins 2022 Rogue Invitational Women’s CrossFit Competition
  • Mat Fraser’s HWPO Will Launch “Lift” Weightlifting Program on Nov. 7, 2022
  • CrossFit Games Champion Rich Froning Announces Retirement from Teams Division
  • 2022 Rogue Invitational Adds Fourth Day of Events to Competition Slate
  • Tia-Clair Toomey Says “the Plan” is to Compete for a 7th CrossFit Games Title
  • Mat Fraser’s HWPO Team Adds Catalyst Athletics to Roster as Olympic Lifting Coaches
  • 2022 NOBULL CrossFit Games Age Group Division Results — Fittest Teens and Masters Athletes
  • Watch Graciano Rubio Press and Then Overhead Squat 200 Kilograms (440 Pounds)
  • CrossFit CFO Alison Andreozzi Appointed as Interim Chief of the Organization
  • 2022 Torian Pro CrossFit Semifinals Full Results and Recap
  • 2014 CrossFit Games Winner Camille Leblanc-Bazinet is “Officially a Bodybuilder”
  • Adidas Set to Sell Reebok to Authentic Brands Group in 2022
  • YouTuber Craig Richey Did 1,000 Push-Ups In One Hour and Survived
  • 2021 CrossFit Asia Invitational Qualifier Recap: Games Invitations and Results
  • 2021 CrossFit German Throwdown Recap: Who Is Going to the Games?
  • Torian Pro CrossFit Semifinal Results and Recap: Who Is Going to the Games?

Equipment

  • The Best Bowflex Gyms for At-Home Training, Small Spaces and More

Exercise Guides

  • How To Do the Bayesian Curl for Bigger, Beefier Biceps
  • How To Do the Alternating Dumbbell Press (+ the Best Variations for Muscle and Strength)
  • The Best Beginner Workout Plan To Start Your Fitness Journey
  • Try These Kettlebell Glute Workouts to Kick Your Butt Into High Gear
  • Do the Bent-Over Cable Row to Beef Up Your Back
  • Try These 6 Unique Bodybuilding Arm Exercises to Spark New Muscle Growth
  • Do the Hex Press for Next-Level Chest Gains
  • How to Do the Clean for Explosive Power, Muscle Growth, and Much More
  • How to Do the Heels-Elevated Goblet Squat for Superior Quad Gains
  • The 7 Best Upper Chest Exercises for Strength and Size
  • How to Do the Single-Arm Overhead Triceps Extension for Optimal Arm Gains
  • These Are 7 of the Best Exercises for Tall People
  • How to Do the Barbell Bulgarian Split Squat — Technique Tips, Variations, & More
  • How to Do the Hollow Hold Position for Six-Pack Abs and Stronger Lifts
  • How to Do the ATG (Ass-to-Grass) Split Squat for Unprecedented Leg Gains
  • How to Do the Dumbbell Split Squat for Bigger Legs and Better Balance
  • The Single-Leg Deadlift Is the Best Pulling Accessory You’re Not Doing
  • How to Do the Reverse Biceps Curl for Absolutely Massive Arms
  • Crack the Code on New Leg Gains With the Hack Squat Machine
  • These Are 8 of the Best Lower Ab Exercises Out There, Seriously
  • How to Do the Spider Curl for Bigger, Better Arms
  • These Are the 10 Best Dumbbell Exercises for Bodybuilding
  • How to Do the Step-Up for Next-Level Leg Gains
  • How to Do the Reverse Pec Deck — Tips, Tricks, & Variations
  • Do the Bulgarian Split Squat for Brutal Leg Gains
  • Use the Hammer Strength® Row to Nail Your Back Workouts 
  • Do the Incline Dumbbell Curl to Double Down on Your Arm Gains
  • How to Do the Close-Grip Pulldown — Variations, Benefits, and More
  • How to Nail the Lying Leg Curl to Build and Sculpt Your Hamstrings
  • How to Perform a Picture-Perfect Sit-Up for Stronger Abs
  • How to Do the Cable Crossover for a Bigger, Buffer Chest
  • The Guide to Arm Training for Powerlifters 
  • How to Do the Clean Pull for Building Power & Posture
  • How to Do the Sissy Squat to Build Heaps of Muscle Without Weights
  • How to (Properly) Combine Powerlifting and Bodybuilding Training
  • How to Perform the Push-Up — Tips, Tricks, & Variations
  • Your Complete Guide to Mastering the Snatch
  • The Ultimate Guide to Building Your Own Bodybuilding Workout Plan
  • Drill the Drop Snatch to Level Up Your Weightlifting Performance
  • Active Stretches Explained — Science-Backed Selections for Optimal Recovery & Performance
  • Everything You Need to Know About Burpees — Technique, Benefits, and More

Exercise Roundups

  • The 8 Best Push Exercises You Should Be Doing for Muscle and Strength
  • The 6 Best Landmine Shoulder Exercises You Can Do
  • These Are the 10 Best Compound Exercises You Can Do. So Why Aren’t You Doing Them?
  • These Are the 10 Best Bodybuilding Cable Exercises for Consistent Muscle Growth
  • The 7 Best Upper Chest Exercises for Strength and Size
  • These Are 7 of the Best Exercises for Tall People
  • These Are the 8 Best Lower Back Exercises for Bodybuilding
  • The 10 Best Strongman Exercises (and Alternatives) for Beastly Strength
  • The 5 Best Long Head Biceps Exercises for Sculpting Your Arms
  • The 5 Best Inner Chest Exercises
  • These Are the 10 Best Dumbbell Exercises for Bodybuilding
  • The 15 Best Dumbbell Exercises You Need for Muscle and Strength
  • The Best Full-Body Workout You Can Do In the Squat Rack
  • The Best Bodybuilding Calf Workout for Your Experience Level
  • The Best Bodybuilding Ab Workout for Your Experience Level
  • 5 of the Best Dumbbell Arm Workouts for Strength, Size, and Time-Saving
  • The 8 Best Arm Exercises for Weightlifting
  • The Best Arm Workouts for Size, Strength, Beginners, and More  

Featured

  • How an Unexpected Phone Call Could Get 36-Year-Old Weightlifter Caine Wilkes Back to the Olympics
  • What Is Muscular Strain (and Should You Be Tracking It)?
  • Do Different Row Grips Matter?
  • What Does Your Favorite Gym Equipment Say About You?
  • 7 of the Best Gym Accessories Every Serious Lifter Needs in Their Bag
  • Why Some Elite Powerlifters Squat With a Super Narrow Stance
  • Training, Nutrition, and Joint Supplements: 7 Tips to Help Keep Your Bones & Joints Strong
  • Why Do Strength Athletes Use Smelling Salts?
  • 5 of the Best Weightlifting Moments in 2022
  • 5 of the Best Weightlifting Athletes in 2022
  • The Fitness Influencer Arms Race: How Content Creators Push the Envelope for Clicks
  • The Infamous Moon Pose Is Forbidden on Bodybuilding Stages
  • 10 Movie Villains and Monsters Who Are Frighteningly Jacked
  • Want to Hype Yourself Up for the Gym? These Are 10 of the Most Fun Weightlifters to Watch
  • Strongman Mitchell Hooper — A Career in Strength & Deadlift Tips From a 1,000-Pound Puller
  • 9 Nostalgic and Motivating Workout Montages
  • How to Become a Morning (Workout) Person
  • Different Types of Barbells & How to Use Them to Gain Strength or Size
  • Inside the Creatine Shortage Affecting Consumers and Supplement Brands
  • Interview: Noah Ohlsen on Winning Wodapalooza 2022, Battling COVID-19, and a Decade at the CrossFit Games
  • The Best Exercise Tips For Your Body Type
  • The Resolutioner’s Guide to Gym Etiquette
  • The Big Glossary of Gym Slang
  • Michael B. Jordan’s “Creed III” Training, Diet, and More From Coach Corey Calliet
  • Arnold Classic Champion Nick Walker’s Offseason Leg Workout and 2022 Olympia Plans
  • “The Weight” Director Discusses Casting, Filming, and the Fight to Save Weightlifting 

Latest Research

  • Dr. Layne Norton Explains New Study: You Don’t Need a Caloric Surplus To Build Muscle

Muscle Gain

  • How To Lose Fat and Gain Muscle, According to Science
  • The Anatomy of Your Leg Muscles, Explained (and How To Train Them)
  • The Anatomy of Your Chest Muscles, Explained (and How to Train Them)
  • The Anatomy of Your Back Muscles, Explained (and How to Train Them)
  • Try These 6 Unique Bodybuilding Arm Exercises to Spark New Muscle Growth
  • Do You Have the Work Capacity for Powerlifting?
  • Should You Deadlift on Leg or Back Day?
  • Yoga for Bodybuilding: How Getting Flexible Helps You Gain Muscle
  • Bodybuilding Lore Addressed: Can You Really Build a Biceps Peak?
  • These Are Six Common Bodybuilding Weak Points (Plus How to Fix Them)
  • Compound Exercises Explained: How to Make Big Gains With Big Lifts
  • What Is Muscle Maturity, Anyway?
  • The Guide to Arm Training for Powerlifters 
  • Can You Squat Every Day for Massive Leg Gains?
  • How to Bulk: The Ultimate Guide to Gaining Size
  • Everything You Need to Know About Mass Gainers

News

  • Dr. Layne Norton Explains New Study: You Don’t Need a Caloric Surplus To Build Muscle
  • How Chris Bumstead Is Prioritizing His Hamstrings On Leg Day During 2023 Mr. Olympia Prep
  • 2023 IWF World Weightlifting Championships Highlights & Best Moments
  • Weightlifter Ali Rubaiawi (+109, IRQ) Hits 198-Kilogram Junior World Record Snatch at 2023 World Weightlifting Championships
  • 2023 IWF World Weightlifting Championships Full Results
  • How To Watch the 2023 IWF World Weightlifting Championships
  • Liang Xiaomei (81KG) Sets 159-Kilogram Clean & Jerk World Record at 2023 World Weightlifting Championships
  • Garik Karapetyan (102KG) Sets 183KG Snatch Junior World Record at 2023 World Weightlifting Championships
  • USA’s Olivia Reeves Sets Junior World Records, Wins Bronze Medal at 2023 World Weightlifting Championships
  • Liao Guifang (71KG) Scores Clean & Jerk and Total World Records at 2023 World Weightlifting Championships
  • Iran’s Mir Mostafa Javadi Wins Men’s 89KG Division in Major Upset at 2023 World Weightlifting Championships
  • Rahmat Erwin Abdullah (81KG) Sets 209-Kilogram Clean & Jerk World Record at 2023 World Weightlifting Championships
  • How an Unexpected Phone Call Could Get 36-Year-Old Weightlifter Caine Wilkes Back to the Olympics
  • Hampton Morris Wins First USA Men’s Gold Medal in Over 50 Years at 2023 World Weightlifting Championships
  • Weightlifter Jiang Huihua (49KG) Sets 120KG Clean & Jerk World Record at 2023 World Weightlifting Championships
  • Actor Daniel Radcliffe Worked His Magic To Get Shredded for “Miracle Workers” Finale
  • New Study Shows Over 10 Percent of Some Supplements Contain Ingredients Banned by FDA
  • Athletes To Watch at the 2023 IWF World Weightlifting Championships
  • Former Bodybuilder Calum von Moger Opens Up About Mental Health Struggles During Interview With Zack Telander
  • International Weightlifting Federation Updates Gender Identity Policy, Announces New Division
  • 4-Time Mr. Olympia Jay Cutler Looks Absolutely Shredded at 50 Years Old
  • World Champion Weightlifter Tian Tao Teaches His Secret to Power Cleaning Massive Weights
  • 2023 CrossFit Games Day Six Results
  • 2023 CrossFit Games Teams Division Results — CrossFit Invictus On Top
  • 2023 CrossFit Games Day Five Results
  • 2023 CrossFit Games Day Four Results
  • 2023 CrossFit Games Age Group Division Results — Fittest Teens and Masters Athletes
  • 2023 CrossFit Games Day Three Results
  • 2023 CrossFit Games Adaptive Division Results — Who Is the Fittest on Earth?
  • 2023 CrossFit Games Day Two Results
  • 2023 CrossFit Games Day One Results
  • Weightlifter Hampton Morris (61KG) Clean & Jerks Unofficial World Record of 179 Kilograms
  • World Champion Weightlifter Kate Vibert Used Blood Flow Restriction To Set a 190-Kilogram Squat Record After Knee Surgery
  • Watch Weightlifter Eishiro “Tank” Murakami Squat 300 Kilograms (661.3 Pounds) for 10 Reps
  • Use Bodybuilder Dorian Yates’ “Blood and Guts” Back Workout for Next-Level Gains
  • 2023 IWF Grand Prix I Full Results
  • Weightlifter Angie Dajomes (71KG) Sets 121-Kilogram Snatch World Record
  • Weightlifter Hampton Morris (61KG) Unveils Unofficial 176-Kilogram World Record Clean & Jerk
  • Weightlifter Artyom Antropov Faces Provisional Suspension From International Testing Agency
  • 2023 Asian Weightlifting Championships Full Results
  • Weightlifter Tian Tao (89KG) Sets 222-Kilogram World Record Clean & Jerk at 2023 Asian Weightlifting Championships
  • Weightlifter Li Dayin (89KG) Sets Snatch and Total World Records at 2023 Asian Weightlifting Championships
  • Weightlifter Liao Guifang (71KG) Sets 120-Kilogram Snatch World Record at 2023 Asian Weightlifting Championships
  • World-Record-Holding Weightlifter Karlos Nasar Reportedly Suffers Serious Leg Injury
  • Mitchell Hooper Wins 2023 World’s Strongest Man
  • 2023 European Weightlifting Championships Full Results
  • Weightlifter Karlos Nasar (89KG) Sets Multiple New World Records at 2023 European Weightlifting Championships
  • How to Watch the 2023 IWF European Weightlifting Championships
  • At 51 Years Old, Actor Mark Wahlberg Uses Bulgarian Split Squats to Stay in Fighting Shape
  • 2023 Pan American Weightlifting Championships Full Results & Highlights
  • Weightlifter Jourdan Delacruz (49KG) Sets 112-Kilogram Clean & Jerk American Record at 2023 Pan American Championships
  • Watch Weightlifter Artyom Antropov (102KG) Squat 322 Kilograms (710 Pounds)
  • Weightlifter Clarence Kennedy Compares His “Natty and Enhanced” Squat Strength
  • Here’s How Chris Bumstead Is Training His Arms After a Biceps Tear
  • Rogue Fitness Announces First Event of 2023 Rogue Challenge — The Echo Hammer
  • International Weightlifting Federation Announces Results of Athletes’ Commission Elections
  • 2022 IWF World Weightlifting Championships Full Results & Highlights
  • Watch Women’s Weightlifter Li Wenwen (+87KG) Crush a 220-Kilogram Back Squat for 3 Reps
  • American Weightlifter Sarah Robles (+87KG) Wins Silver Snatch Medal at 2022 World Championships
  • Why Do Bodybuilders Use Spray Tan for Competitions?
  • American Weightlifter Mattie Rogers (76KG) Wins Three Silver Medals at 2022 World Championships
  • American Weightlifter Olivia Reeves (71KG) Wins Bronze Clean & Jerk Medal at 2022 World Championships
  • Weightlifter Loredana Toma (71KG) Snatches 119-Kilogram World Record to Win World Championships
  • Weightlifter Karlos Nasar (89KG) Sets New Junior and Senior World Record Clean & Jerk of 220KG
  • Weightlifter Rahmat Erwin Abdullah (73KG) Jerks 200KG World Record From the B Group at 2022 World Championships
  • Michal “Krizo” Križánek Smashes a Chest Workout Just 10 Days Out From 2022 Mr. Olympia
  • Weightlifter Li Fabin (61KG) Sets New World Record Clean & Jerk of 175KG at 2022 World Championships
  • American Weightlifter Hayley Reichardt (49KG) Wins Bronze Clean & Jerk Medal at 2022 World Championships
  • Weightlifter Loredana Toma (71KG) Snatches 121KG In World Championships Training Hall
  • Brian “Liver King” Johnson Admits to Steroid Use After Allegations Spark Industry Backlash
  • Mike O’Brien’s 315-Pound Garage Gym Ollie “World Record” Is Insane
  • How to Watch the 2022 IWF World Weightlifting Championships
  • Watch These Two Weightlifters Perform an Unbelievable 280-Kilogram Tandem Clean & Jerk
  • Weightlifter Karlos Nasar (89KG) Clean & Jerks 220KG Unofficial World Record Ahead of World Championships
  • How to Train Bodybuilding on a Cut — Science-Based Guidance for Getting Shredded
  • Laura Horvath Wins 2022 Rogue Invitational Women’s CrossFit Competition
  • Mat Fraser’s HWPO Will Launch “Lift” Weightlifting Program on Nov. 7, 2022
  • CrossFit Games Champion Rich Froning Announces Retirement from Teams Division
  • IWF President Speaks on Possible Change to World Championships Format, Addresses Diversity in Weightlifting
  • 2022 Rogue Invitational Adds Fourth Day of Events to Competition Slate
  • Weightlifter Hampton Morris (61KG) Breaks Own Junior World Record Clean & Jerk With 163KG Lift
  • Weightlifter Clarence Kennedy Reveals Massive 190-Kilogram Snatch Personal Record
  • Belgian Weightlifter Nina Sterckx Sets New Junior World Record Clean & Jerk and Total
  • Actor Michael B. Jordan Reveals His “Creed III” Physique Update
  • 2022 Asian Weightlifting Championships Full Results & Highlights
  • Junior World Champion Weightlifter Rebeka Koha Announces Return to Competition
  • How to Watch the 2022 IWF Asian Weightlifting Championships
  • Powerlifter Prescillia Bavoil Sets 3 New IPF World Records
  • 20-Year-Old Weightlifter Ryan Grimsland (73KG) Snatches 170KG From Blocks
  • Tia-Clair Toomey Says “the Plan” is to Compete for a 7th CrossFit Games Title
  • Mat Fraser’s HWPO Team Adds Catalyst Athletics to Roster as Olympic Lifting Coaches
  • USA Weightlifting Unveils Roster for 2022 World Weightlifting Championships
  • International Powerlifting Federation Unveils Bench Press Rule Change for 2023
  • Watch World Champion Weightlifter Lu Xiaojun Get Back in Shape for the 2024 Olympic Games
  • Olympic Champion Weightlifter Kuo Hsing-Chun (59KG) Squats Triple Bodyweight (175KG) for Three Reps
  • USA Weightlifting Names Matt Sicchio as New Chief Executive Officer
  • 2022 NOBULL CrossFit Games Age Group Division Results — Fittest Teens and Masters Athletes
  • 2022 Pan American Championships Full Results & Highlights
  • Weightlifter Mattie Rogers (76KG) Clean & Jerks 141KG for New Senior American Record at 2022 Pan Ams
  • Weightlifter Hampton Morris (61KG) Clean & Jerks 162KG for New Junior World Record; Wins 2022 Pan American Championships
  • Weightlifter Lu Xiaojun Announces He Will Seek Fourth Olympic Gold in Paris 2024 Games
  • Weightlifter Luo Shifang (59KG) Jerks 150KG During Team China’s Preparation for 2022 World Championships
  • Weightlifter Mattie Rogers (76KG) Sets Three Senior American Records at 2022 National Championships
  • Watch Graciano Rubio Press and Then Overhead Squat 200 Kilograms (440 Pounds)
  • Weightlifter Olivia Reeves (71KG) Sets New Senior American Record Clean & Jerk of 138KG
  • International Weightlifting Federation Elects New President & Executive Board
  • Artyom Antropov’s (96KG) 300KG Back Squat Double Shows Why Weightlifters Are Some of the Best Squatters Out There
  • USA Weightlifting Unveils Change to Competition Floor Plan & Warm-Up Area for 2022 National Championships
  • Weightlifter Mattie Rogers (76KG) Squats 190KG For an All-Time Personal Record
  • Weightlifter Isaac “Ike” Berger, Winner of 3 Olympic Medals, Dies at 85
  • 2022 European Weightlifting Championships Full Results & Highlights
  • Olympic Champion Akbar Djuraev (109KG) Snatches 205-Kilogram Unofficial World Record in Training
  • Olympic Champion Akbar Djuraev (109KG) Clean & Jerks Unofficial World Record 245KG in Training
  • How to Watch the 2022 IWF European Weightlifting Championships
  • CrossFit CFO Alison Andreozzi Appointed as Interim Chief of the Organization
  • 2022 Torian Pro CrossFit Semifinals Full Results and Recap
  • Weightlifting House Named Official Media Broadcaster for the 2022 IWF European Weightlifting Championships
  • Watch Bodybuilders Nick Walker and Kamal Elgargni Crush a Grueling Leg Workout
  • Weightlifter Hampton Morris (61KG) Reveals 170KG Unofficial Junior World Record Clean & Jerk in Training
  • Weightlifter Hampton Morris (61KG) Clean & Jerks 160 Kilograms to Capture Junior World Record
  • Weightlifter Eishiro “Tank” Murakami (+109KG) Sets Multiple Japanese Records in Competition
  • Jessica Buettner Squats Unofficial IPF Raw World Record of 220 Kilograms (485 Pounds) With Bodybuilder Jay Cutler
  • Jeff Nippard Responds to Bodybuilder Chris Bumstead’s Opinion That the Sumo Deadlift Is “Cheating”
  • International Weightlifting Federation Names Colombia as Host Country for 2022 World Weightlifting Championships
  • Weightlifter Kate Nye Squats an All-Time Personal Record of 186KG (410 Pounds)
  • Sarah Davies Sanctioned By British Weight Lifting for “Discriminatory Comments,” Resigns From IWF Athletes Commission
  • Weightlifter Karlos Nasar (81KG) Clean & Jerks Unofficial World Record of 210 Kilograms in Training Ahead of Junior World Championships
  • 2016 Olympic Champion Weightlifter Nijat Rahimov Banned for 8 Years
  • Weightlifter Sara Ahmed (76KG) Clean & Jerks 150KG, Teases Possible Return to Competition
  • 2022 USA Weightlifting North American Open Series 1 Results & Highlights
  • Strongman Trey Mitchell Sets New 60.72-Second Record in the Thor’s Hammer Hold at 2022 Rogue Record Breakers Competition
  • Strongman Kevin Faires Sets New Dinnie Stone Carry Record at 2022 Rogue Record Breakers Competition
  • Powerlifter Tamara Walcott Sets 641-Pound Elephant Bar Deadlift Record at 2022 Rogue Record Breakers Competition
  • International Weightlifting Federation Suspends Russian and Belarusian Athletes & Events
  • Athletes To Watch at the 2022 North American Open Series 1 & National University Championships
  • Two-Time Olympian and American Weightlifting Icon Oscar Chaplin III Dies at Age 41
  • Chinese Weightlifter Tian Tao Wants to Qualify for the 2024 Olympics at 89 Kilograms
  • American Weightlifter Ian Wilson Receives Three-Year Suspension for Doping Violation
  • Watch 64-Kilogram Weightlifter Loredana Toma Power Clean and Push Press 120 Kilograms
  • International Weightlifting Federation Announces Proposed Bodyweight Categories for 2024 Olympics
  • Mart Seim’s 300KG Squat Triple Proves He’s Got Some of the Strongest Legs in Weightlifting
  • International Weightlifting Federation Congress Approves Updated Election Process and Competition Host Countries
  • Team USA Athlete Mattie Rogers (76KG) Wins Silver Medal at 2021 World Weightlifting Championships
  • Lesman Paredes Montaño (96KG) Sets 187-Kilogram Snatch World Record; Wins 2021 Weightlifting World Championships
  • Meredith Alwine (71KG) Wins Gold Medal for Team USA at 2021 Weightlifting World Championships
  • 17-Year-Old Weightlifter Karlos Nasar (81KG) Breaks Multiple Records to Win World Championships
  • International Testing Agency Provisionally Suspends 13 Weightlifters Following 2012 Sample Retests
  • Weightlifter Clarence Kennedy Clean & Squat Jerks 152KG (335 Pounds) On an Axle Bar
  • 2014 CrossFit Games Winner Camille Leblanc-Bazinet is “Officially a Bodybuilder”
  • The Rock Lifts Up Your Gym Playlist With His New Rap Verse
  • Brandon Hendrickson Wins 2021 Men’s Physique Olympia
  • Francielle Mattos is the First-Ever Wellness Olympia Champion
  • And Still — Sarah Villegas Wins the 2021 Women’s Physique Olympia
  • Powerlifter John Haack Totals 1005.5KG at 90KG for Raw All-Time World Record
  • Weightlifter Shi Zhiyong Lifts Unofficial Snatch and Total World Records at National Games of China
  • Weightlifter Xiang Yanmei (76KG) Lifts Unofficial 157-Kilogram Clean & Jerk World Record
  • Iron Biby Sets 229 Kilogram Log Lift World Record
  • How Does Larry Wheels’ 440-Pound Overhead Press Compare to Other Pressing Legends?
  • Weightlifter Lu Delin (81KG) Snatches 190 Kilograms From Blocks Ahead of Chinese National Games
  • RX Smart Gear Has Developed the World’s First Inflatable Plyometric Box
  • Donna Moore Wins 2021 UK’s Strongest Woman — Final Results and Event Recaps
  • Weightlifter Lasha Talakhadze (+109KG) Snatches 225 Kilograms In Training…Again
  • Weightlifter Mir Mostafa Javadi (81KG) Hits Unofficial 208-Kilogram World Record Clean & Jerk
  • Adidas Set to Sell Reebok to Authentic Brands Group in 2022
  • Daring, Determined, & Dazzling — Our Favorite Weightlifting Moments From the Tokyo Olympics
  • YouTuber Craig Richey Did 1,000 Push-Ups In One Hour and Survived
  • 84-Year-Old Powerlifter Carrie Reese Crushes a 195-Pound Deadlift
  • New Olympic Charter Changes May Jeopardize Weightlifting in 2024 Olympics
  • Lü Xiaojun Addresses Retirement Rumors, Teases Possible 2024 Run
  • Weightlifter Lasha Talakhadze (+109KG) Scores Three World Records at 2020 Olympic Games
  • Talakhadze Takes Gold — 2020 Olympics Men’s +109-Kilogram Weightlifting Results
  • Djuraev Wins Overall — 2020 Olympics Men’s 109-Kilogram Weightlifting Results
  • Emily Campbell Is the First Female Weightlifter to Win a Medal for Great Britain
  • American Weightlifter Sarah Robles (+87KG) Wins Bronze Medal at 2020 Olympic Games
  • Wenwen Wins It All — 2020 Olympics Women’s +87-Kilogram Weightlifting Results
  • Weightlifter Neisi Dajomes Becomes First Woman From Ecuador to Win an Olympic Medal
  • Dajomes Goes Gold — 2020 Olympics Women’s 76-Kilogram Weightlifting Results
  • El-Bakh Elevates to Gold — 2020 Olympics Men’s 96-Kilogram Weightlifting Results
  • Xiaojun Grabs Gold — 2020 Olympics Men’s 81-Kilogram Weightlifting Results
  • Shi Zhiyong Soars in Tokyo — Sets 364-Kilogram World Record Total
  • Zhiyong Dominates For Gold — 2020 Olympics Men’s 73-Kilogram Weightlifting Results
  • Maude Charron Seizes Gold for Canada — 2020 Olympic Games Weightlifting Results — Women’s 64-Kilograms
  • Kuo Hsing-Chun Claims Gold — 2020 Olympics Women’s 59KG Weightlifting Results
  • Weightlifter Hidilyn Diaz (55KG) of the Philippines Wins Gold Medal at the 2020 Olympic Games
  • Chen Lijun Wins Men’s Weightlifting 67KG Session at the 2020 Olympic Games
  • Meet Team USA Olympic Weightlifter Harrison Maurus (81KG)
  • Meet Team USA Olympic Weightlifter Kate Nye (76KG)
  • Julius Maddox Bench Presses 340 Kilograms Raw in Training — for Two Reps
  • Brazilian Weightlifter Fernando Reis Suspended for Doping Ahead of 2020 Tokyo Olympics
  • Team USA Weightlifter Kate Nye Crushes a 153-Kilogram Jerk PR
  • How to Watch Weightlifting at the Tokyo 2020 Olympics — Live Streaming, Broadcasts, and More
  • Weightlifter Hampton Morris Sets Youth World Record With 155-Kilogram Clean & Jerk
  • Turkish Weightlifter Daniyar Ismayilov Faces Possible 8-Year Ban After Doping Charge
  • Weightlifter Laurel Hubbard Will Be the First Openly Transgender Athlete to Compete at the Olympics
  • 2021 CrossFit Asia Invitational Qualifier Recap: Games Invitations and Results
  • Romanian Weightlifting Federation Suspended Ahead of Tokyo Olympic Games
  • 2021 CrossFit German Throwdown Recap: Who Is Going to the Games?
  • Torian Pro CrossFit Semifinal Results and Recap: Who Is Going to the Games?
  • 5 of the Greatest Weightlifting Battles of All Time
  • 2020 Asian Weightlifting Championships Recap — Winners, Records, and Highlights
  • 2021 European Weightlifting Championships Results
  • What Olympic Quota Cuts Really Mean for Weightlifters and Fans

Nutrition

  • Pre-Workout and Alcohol: The Risks You Need To Know
  • How to Boost Your Metabolism With Science, According to Jeff Nippard
  • How Much Protein Do You Need for Bodybuilding?
  • So, Is Flexible Dieting Legit? Here’s What the Science Says
  • The Bodybuilder’s Guide to Transitioning From a Cut to a Bulk
  • Dirty Bulking Explained — Drawbacks, Benefits, and What You Should Know
  • The Warrior Diet Explained, Plus Its Benefits & Drawbacks
  • How to Bulk: The Ultimate Guide to Gaining Size
  • The Definitive Guide to Bodybuilding Meal Prep
  • Everything You Need to Know About Mass Gainers

Nutrition

  • The 7 Best Supplement Stacks For Bodybuilders, Vegans, and More

Op-Ed

  • 4 Things You Can’t Learn From Your Coaching Certification

Powerlifting

  • Powerlifter Prescillia Bavoil Sets 3 New IPF World Records
  • International Powerlifting Federation Unveils Bench Press Rule Change for 2023
  • Artyom Antropov’s (96KG) 300KG Back Squat Double Shows Why Weightlifters Are Some of the Best Squatters Out There
  • Jessica Buettner Squats Unofficial IPF Raw World Record of 220 Kilograms (485 Pounds) With Bodybuilder Jay Cutler
  • Jeff Nippard Responds to Bodybuilder Chris Bumstead’s Opinion That the Sumo Deadlift Is “Cheating”
  • Powerlifter Tamara Walcott Sets 641-Pound Elephant Bar Deadlift Record at 2022 Rogue Record Breakers Competition
  • Powerlifter John Haack Totals 1005.5KG at 90KG for Raw All-Time World Record
  • 84-Year-Old Powerlifter Carrie Reese Crushes a 195-Pound Deadlift
  • Julius Maddox Bench Presses 340 Kilograms Raw in Training — for Two Reps

Programs

  • Doggcrapp Training Explained: How To Do It and What You Should Know
  • Should You Try the 75 Hard Challenge? Here Are the Pros and Cons

Pushly

  • How To Lose Fat and Gain Muscle, According to Science
  • Doggcrapp Training Explained: How To Do It and What You Should Know
  • Dr. Layne Norton Explains New Study: You Don’t Need a Caloric Surplus To Build Muscle
  • How To Do the Bayesian Curl for Bigger, Beefier Biceps
  • 2023 IWF World Weightlifting Championships Highlights & Best Moments
  • Weightlifter Ali Rubaiawi (+109, IRQ) Hits 198-Kilogram Junior World Record Snatch at 2023 World Weightlifting Championships
  • 2023 IWF World Weightlifting Championships Full Results
  • Liang Xiaomei (81KG) Sets 159-Kilogram Clean & Jerk World Record at 2023 World Weightlifting Championships
  • Garik Karapetyan (102KG) Sets 183KG Snatch Junior World Record at 2023 World Weightlifting Championships
  • USA’s Olivia Reeves Sets Junior World Records, Wins Bronze Medal at 2023 World Weightlifting Championships
  • Liao Guifang (71KG) Scores Clean & Jerk and Total World Records at 2023 World Weightlifting Championships
  • Iran’s Mir Mostafa Javadi Wins Men’s 89KG Division in Major Upset at 2023 World Weightlifting Championships
  • Rahmat Erwin Abdullah (81KG) Sets 209-Kilogram Clean & Jerk World Record at 2023 World Weightlifting Championships
  • Hampton Morris Wins First USA Men’s Gold Medal in Over 50 Years at 2023 World Weightlifting Championships
  • Actor Daniel Radcliffe Worked His Magic To Get Shredded for “Miracle Workers” Finale
  • The Best Beginner Workout Plan To Start Your Fitness Journey
  • Pre-Workout and Alcohol: The Risks You Need To Know
  • The 6 Best Landmine Shoulder Exercises You Can Do
  • Athletes To Watch at the 2023 IWF World Weightlifting Championships
  • Former Bodybuilder Calum von Moger Opens Up About Mental Health Struggles During Interview With Zack Telander
  • These Are the 10 Best Compound Exercises You Can Do. So Why Aren’t You Doing Them?
  • Try These Kettlebell Glute Workouts to Kick Your Butt Into High Gear
  • 2023 CrossFit Games Day Six Results
  • 2023 CrossFit Games Teams Division Results — CrossFit Invictus On Top
  • 2023 CrossFit Games Day Five Results
  • 2023 CrossFit Games Age Group Division Results — Fittest Teens and Masters Athletes
  • 2023 CrossFit Games Adaptive Division Results — Who Is the Fittest on Earth?
  • 2023 CrossFit Games Day Two Results
  • The Ultimate Guide to Strength Training (and How to Get Started)

Roundups

  • The 7 Best Supplement Stacks For Bodybuilders, Vegans, and More
  • The Best Bowflex Gyms for At-Home Training, Small Spaces and More

Strongman

  • Mitchell Hooper Wins 2023 World’s Strongest Man
  • Watch Graciano Rubio Press and Then Overhead Squat 200 Kilograms (440 Pounds)
  • Strongman Trey Mitchell Sets New 60.72-Second Record in the Thor’s Hammer Hold at 2022 Rogue Record Breakers Competition
  • Strongman Kevin Faires Sets New Dinnie Stone Carry Record at 2022 Rogue Record Breakers Competition
  • Iron Biby Sets 229 Kilogram Log Lift World Record
  • Donna Moore Wins 2021 UK’s Strongest Woman — Final Results and Event Recaps

Top Athletes

  • How Chris Bumstead Is Prioritizing His Hamstrings On Leg Day During 2023 Mr. Olympia Prep
  • Weightlifter Ali Rubaiawi (+109, IRQ) Hits 198-Kilogram Junior World Record Snatch at 2023 World Weightlifting Championships
  • Liang Xiaomei (81KG) Sets 159-Kilogram Clean & Jerk World Record at 2023 World Weightlifting Championships
  • Garik Karapetyan (102KG) Sets 183KG Snatch Junior World Record at 2023 World Weightlifting Championships
  • USA’s Olivia Reeves Sets Junior World Records, Wins Bronze Medal at 2023 World Weightlifting Championships
  • Liao Guifang (71KG) Scores Clean & Jerk and Total World Records at 2023 World Weightlifting Championships
  • Iran’s Mir Mostafa Javadi Wins Men’s 89KG Division in Major Upset at 2023 World Weightlifting Championships
  • Rahmat Erwin Abdullah (81KG) Sets 209-Kilogram Clean & Jerk World Record at 2023 World Weightlifting Championships
  • Hampton Morris Wins First USA Men’s Gold Medal in Over 50 Years at 2023 World Weightlifting Championships
  • Weightlifter Jiang Huihua (49KG) Sets 120KG Clean & Jerk World Record at 2023 World Weightlifting Championships
  • Watch Weightlifter Eishiro “Tank” Murakami Squat 300 Kilograms (661.3 Pounds) for 10 Reps
  • Weightlifter Angie Dajomes (71KG) Sets 121-Kilogram Snatch World Record
  • Weightlifter Hampton Morris (61KG) Unveils Unofficial 176-Kilogram World Record Clean & Jerk
  • Weightlifter Artyom Antropov Faces Provisional Suspension From International Testing Agency
  • Weightlifter Tian Tao (89KG) Sets 222-Kilogram World Record Clean & Jerk at 2023 Asian Weightlifting Championships
  • Weightlifter Li Dayin (89KG) Sets Snatch and Total World Records at 2023 Asian Weightlifting Championships
  • Weightlifter Liao Guifang (71KG) Sets 120-Kilogram Snatch World Record at 2023 Asian Weightlifting Championships
  • World-Record-Holding Weightlifter Karlos Nasar Reportedly Suffers Serious Leg Injury
  • Mitchell Hooper Wins 2023 World’s Strongest Man
  • Weightlifter Karlos Nasar (89KG) Sets Multiple New World Records at 2023 European Weightlifting Championships
  • 2023 Pan American Weightlifting Championships Full Results & Highlights
  • Weightlifter Jourdan Delacruz (49KG) Sets 112-Kilogram Clean & Jerk American Record at 2023 Pan American Championships
  • Watch Weightlifter Artyom Antropov (102KG) Squat 322 Kilograms (710 Pounds)
  • Watch Women’s Weightlifter Li Wenwen (+87KG) Crush a 220-Kilogram Back Squat for 3 Reps
  • American Weightlifter Sarah Robles (+87KG) Wins Silver Snatch Medal at 2022 World Championships
  • American Weightlifter Mattie Rogers (76KG) Wins Three Silver Medals at 2022 World Championships
  • American Weightlifter Olivia Reeves (71KG) Wins Bronze Clean & Jerk Medal at 2022 World Championships
  • Weightlifter Loredana Toma (71KG) Snatches 119-Kilogram World Record to Win World Championships
  • Weightlifter Karlos Nasar (89KG) Sets New Junior and Senior World Record Clean & Jerk of 220KG
  • Weightlifter Rahmat Erwin Abdullah (73KG) Jerks 200KG World Record From the B Group at 2022 World Championships
  • Weightlifter Li Fabin (61KG) Sets New World Record Clean & Jerk of 175KG at 2022 World Championships
  • American Weightlifter Hayley Reichardt (49KG) Wins Bronze Clean & Jerk Medal at 2022 World Championships
  • Weightlifter Loredana Toma (71KG) Snatches 121KG In World Championships Training Hall
  • Weightlifter Karlos Nasar (89KG) Clean & Jerks 220KG Unofficial World Record Ahead of World Championships
  • Laura Horvath Wins 2022 Rogue Invitational Women’s CrossFit Competition
  • CrossFit Games Champion Rich Froning Announces Retirement from Teams Division
  • Weightlifter Hampton Morris (61KG) Breaks Own Junior World Record Clean & Jerk With 163KG Lift
  • Weightlifter Clarence Kennedy Reveals Massive 190-Kilogram Snatch Personal Record
  • Belgian Weightlifter Nina Sterckx Sets New Junior World Record Clean & Jerk and Total
  • Junior World Champion Weightlifter Rebeka Koha Announces Return to Competition
  • Powerlifter Prescillia Bavoil Sets 3 New IPF World Records
  • 20-Year-Old Weightlifter Ryan Grimsland (73KG) Snatches 170KG From Blocks
  • Tia-Clair Toomey Says “the Plan” is to Compete for a 7th CrossFit Games Title
  • Mat Fraser’s HWPO Team Adds Catalyst Athletics to Roster as Olympic Lifting Coaches
  • USA Weightlifting Unveils Roster for 2022 World Weightlifting Championships
  • Watch World Champion Weightlifter Lu Xiaojun Get Back in Shape for the 2024 Olympic Games
  • Olympic Champion Weightlifter Kuo Hsing-Chun (59KG) Squats Triple Bodyweight (175KG) for Three Reps
  • 2022 Pan American Championships Full Results & Highlights
  • Weightlifter Mattie Rogers (76KG) Clean & Jerks 141KG for New Senior American Record at 2022 Pan Ams
  • Weightlifter Hampton Morris (61KG) Clean & Jerks 162KG for New Junior World Record; Wins 2022 Pan American Championships
  • Weightlifter Lu Xiaojun Announces He Will Seek Fourth Olympic Gold in Paris 2024 Games
  • Weightlifter Luo Shifang (59KG) Jerks 150KG During Team China’s Preparation for 2022 World Championships
  • Weightlifter Mattie Rogers (76KG) Sets Three Senior American Records at 2022 National Championships
  • Watch Graciano Rubio Press and Then Overhead Squat 200 Kilograms (440 Pounds)
  • Weightlifter Olivia Reeves (71KG) Sets New Senior American Record Clean & Jerk of 138KG
  • Artyom Antropov’s (96KG) 300KG Back Squat Double Shows Why Weightlifters Are Some of the Best Squatters Out There
  • Weightlifter Mattie Rogers (76KG) Squats 190KG For an All-Time Personal Record
  • Olympic Champion Akbar Djuraev (109KG) Snatches 205-Kilogram Unofficial World Record in Training
  • Olympic Champion Akbar Djuraev (109KG) Clean & Jerks Unofficial World Record 245KG in Training
  • Watch Bodybuilders Nick Walker and Kamal Elgargni Crush a Grueling Leg Workout
  • Weightlifter Hampton Morris (61KG) Reveals 170KG Unofficial Junior World Record Clean & Jerk in Training
  • Weightlifter Hampton Morris (61KG) Clean & Jerks 160 Kilograms to Capture Junior World Record
  • Weightlifter Eishiro “Tank” Murakami (+109KG) Sets Multiple Japanese Records in Competition
  • Jessica Buettner Squats Unofficial IPF Raw World Record of 220 Kilograms (485 Pounds) With Bodybuilder Jay Cutler
  • Jeff Nippard Responds to Bodybuilder Chris Bumstead’s Opinion That the Sumo Deadlift Is “Cheating”
  • Weightlifter Kate Nye Squats an All-Time Personal Record of 186KG (410 Pounds)
  • Sarah Davies Sanctioned By British Weight Lifting for “Discriminatory Comments,” Resigns From IWF Athletes Commission
  • Weightlifter Karlos Nasar (81KG) Clean & Jerks Unofficial World Record of 210 Kilograms in Training Ahead of Junior World Championships
  • 2016 Olympic Champion Weightlifter Nijat Rahimov Banned for 8 Years
  • Weightlifter Sara Ahmed (76KG) Clean & Jerks 150KG, Teases Possible Return to Competition
  • 2022 USA Weightlifting North American Open Series 1 Results & Highlights
  • Strongman Trey Mitchell Sets New 60.72-Second Record in the Thor’s Hammer Hold at 2022 Rogue Record Breakers Competition
  • Strongman Kevin Faires Sets New Dinnie Stone Carry Record at 2022 Rogue Record Breakers Competition
  • Powerlifter Tamara Walcott Sets 641-Pound Elephant Bar Deadlift Record at 2022 Rogue Record Breakers Competition
  • Athletes To Watch at the 2022 North American Open Series 1 & National University Championships
  • Two-Time Olympian and American Weightlifting Icon Oscar Chaplin III Dies at Age 41
  • Chinese Weightlifter Tian Tao Wants to Qualify for the 2024 Olympics at 89 Kilograms
  • American Weightlifter Ian Wilson Receives Three-Year Suspension for Doping Violation
  • Watch 64-Kilogram Weightlifter Loredana Toma Power Clean and Push Press 120 Kilograms
  • International Weightlifting Federation Announces Proposed Bodyweight Categories for 2024 Olympics
  • Mart Seim’s 300KG Squat Triple Proves He’s Got Some of the Strongest Legs in Weightlifting
  • Team USA Athlete Mattie Rogers (76KG) Wins Silver Medal at 2021 World Weightlifting Championships
  • Lesman Paredes Montaño (96KG) Sets 187-Kilogram Snatch World Record; Wins 2021 Weightlifting World Championships
  • Meredith Alwine (71KG) Wins Gold Medal for Team USA at 2021 Weightlifting World Championships
  • 17-Year-Old Weightlifter Karlos Nasar (81KG) Breaks Multiple Records to Win World Championships
  • International Testing Agency Provisionally Suspends 13 Weightlifters Following 2012 Sample Retests
  • Weightlifter Clarence Kennedy Clean & Squat Jerks 152KG (335 Pounds) On an Axle Bar
  • 2014 CrossFit Games Winner Camille Leblanc-Bazinet is “Officially a Bodybuilder”
  • Brandon Hendrickson Wins 2021 Men’s Physique Olympia
  • Francielle Mattos is the First-Ever Wellness Olympia Champion
  • And Still — Sarah Villegas Wins the 2021 Women’s Physique Olympia
  • Powerlifter John Haack Totals 1005.5KG at 90KG for Raw All-Time World Record
  • Weightlifter Shi Zhiyong Lifts Unofficial Snatch and Total World Records at National Games of China
  • Weightlifter Xiang Yanmei (76KG) Lifts Unofficial 157-Kilogram Clean & Jerk World Record
  • Iron Biby Sets 229 Kilogram Log Lift World Record
  • How Does Larry Wheels’ 440-Pound Overhead Press Compare to Other Pressing Legends?
  • Weightlifter Lu Delin (81KG) Snatches 190 Kilograms From Blocks Ahead of Chinese National Games
  • Weightlifter Lasha Talakhadze (+109KG) Snatches 225 Kilograms In Training…Again
  • Weightlifter Mir Mostafa Javadi (81KG) Hits Unofficial 208-Kilogram World Record Clean & Jerk
  • Daring, Determined, & Dazzling — Our Favorite Weightlifting Moments From the Tokyo Olympics
  • Lü Xiaojun Addresses Retirement Rumors, Teases Possible 2024 Run
  • Weightlifter Lasha Talakhadze (+109KG) Scores Three World Records at 2020 Olympic Games
  • Emily Campbell Is the First Female Weightlifter to Win a Medal for Great Britain
  • American Weightlifter Sarah Robles (+87KG) Wins Bronze Medal at 2020 Olympic Games
  • Weightlifter Neisi Dajomes Becomes First Woman From Ecuador to Win an Olympic Medal
  • Shi Zhiyong Soars in Tokyo — Sets 364-Kilogram World Record Total
  • Meet Team USA Olympic Weightlifter Harrison Maurus (81KG)
  • Meet Team USA Olympic Weightlifter Kate Nye (76KG)
  • Julius Maddox Bench Presses 340 Kilograms Raw in Training — for Two Reps
  • Brazilian Weightlifter Fernando Reis Suspended for Doping Ahead of 2020 Tokyo Olympics
  • Team USA Weightlifter Kate Nye Crushes a 153-Kilogram Jerk PR
  • How to Watch Weightlifting at the Tokyo 2020 Olympics — Live Streaming, Broadcasts, and More
  • Turkish Weightlifter Daniyar Ismayilov Faces Possible 8-Year Ban After Doping Charge

Training

  • How To Lose Fat and Gain Muscle, According to Science
  • Doggcrapp Training Explained: How To Do It and What You Should Know
  • How To Do the Bayesian Curl for Bigger, Beefier Biceps
  • How To Do the Dumbbell Shrug (+ Best Variations and Alternatives)
  • Everything You Need To Know About Rucking (+ How To Get Started)
  • How To Do the Alternating Dumbbell Press (+ the Best Variations for Muscle and Strength)
  • Develop a Better Mind-Muscle Connection With These Quick Tips
  • Working Out After a Tattoo: The Do’s and Don’ts, According to a Veteran Artist
  • Should You Try the 75 Hard Challenge? Here Are the Pros and Cons
  • The 8 Best Push Exercises You Should Be Doing for Muscle and Strength
  • Try These Elliptical Workouts for Weight Loss During Your Next Workout
  • The Best Beginner Workout Plan To Start Your Fitness Journey
  • Pre-Workout and Alcohol: The Risks You Need To Know
  • The 6 Best Landmine Shoulder Exercises You Can Do
  • These Are the 10 Best Compound Exercises You Can Do. So Why Aren’t You Doing Them?
  • Try These Kettlebell Glute Workouts to Kick Your Butt Into High Gear
  • The Anatomy of Your Leg Muscles, Explained (and How To Train Them)
  • The Ultimate Guide to Strength Training (and How to Get Started)
  • The Anatomy of Your Chest Muscles, Explained (and How to Train Them)
  • The Arnold Schwarzenegger Workout Split (and How to Modify It)
  • The Anatomy of Your Back Muscles, Explained (and How to Train Them)
  • Do the Bent-Over Cable Row to Beef Up Your Back
  • How to Boost Your Metabolism With Science, According to Jeff Nippard
  • Try These 6 Unique Bodybuilding Arm Exercises to Spark New Muscle Growth
  • These Are the 10 Best Bodybuilding Cable Exercises for Consistent Muscle Growth
  • Do the Hex Press for Next-Level Chest Gains
  • Do You Have the Work Capacity for Powerlifting?
  • How Much Protein Do You Need for Bodybuilding?
  • How to Do the Clean for Explosive Power, Muscle Growth, and Much More
  • How to Do the Heels-Elevated Goblet Squat for Superior Quad Gains
  • The 7 Best Upper Chest Exercises for Strength and Size
  • Try This Biceps Workout With Dumbbells for Superior Muscle Growth
  • How to Do the Single-Arm Overhead Triceps Extension for Optimal Arm Gains
  • These Are 7 of the Best Exercises for Tall People
  • How to Do the Barbell Bulgarian Split Squat — Technique Tips, Variations, & More
  • Should You Deadlift on Leg or Back Day?
  • How to Do the Single-Arm Chest Flye for Proportional Pec Gains
  • How to Do the Hollow Hold Position for Six-Pack Abs and Stronger Lifts
  • Yoga for Bodybuilding: How Getting Flexible Helps You Gain Muscle
  • How to Do the ATG (Ass-to-Grass) Split Squat for Unprecedented Leg Gains
  • These Are the 8 Best Lower Back Exercises for Bodybuilding
  • Try This Shoulder and Biceps Workout to Build Muscle
  • The 10 Best Strongman Exercises (and Alternatives) for Beastly Strength
  • How to Do the Dumbbell Split Squat for Bigger Legs and Better Balance
  • The 5 Best Long Head Biceps Exercises for Sculpting Your Arms
  • The Only Beginner Bodybuilding Routine You Need to Start Building Muscle the Right Way
  • The 5 Best Inner Chest Exercises
  • 7 Types of Bench Press Grips — Benefits and How to Use Them
  • What Are Hang Lifts in Weightlifting? Plus, How to Use Them for More Strength
  • The Single-Leg Deadlift Is the Best Pulling Accessory You’re Not Doing
  • Bodybuilding Lore Addressed: Can You Really Build a Biceps Peak?
  • How to Train Bodybuilding Once Per Week (and Make It Count)
  • Six Science-Backed Tips to Stick to Your New Year’s Fitness Resolution
  • How to Do the Reverse Biceps Curl for Absolutely Massive Arms
  • Bodybuilding Lore Addressed: Can You Actually Target Your Inner Chest?
  • So, Is Flexible Dieting Legit? Here’s What the Science Says
  • Crack the Code on New Leg Gains With the Hack Squat Machine
  • These Are 8 of the Best Lower Ab Exercises Out There, Seriously
  • How to Do the Spider Curl for Bigger, Better Arms
  • These Are the Best Home Gym Back Workouts for Bodybuilding
  • The Bodybuilder’s Guide to Transitioning From a Cut to a Bulk
  • These Are the 10 Best Dumbbell Exercises for Bodybuilding
  • These Are Six Common Bodybuilding Weak Points (Plus How to Fix Them)
  • How to Do the Step-Up for Next-Level Leg Gains
  • 5 Science-Backed Thanksgiving Fitness Tips to Help You Maintain Your Gains
  • Compound Exercises Explained: How to Make Big Gains With Big Lifts
  • 8 Quick Tips to Help You Nail Your First Weightlifting Workout
  • How to Do the Reverse Pec Deck — Tips, Tricks, & Variations
  • Ramp-Up Sets: How to Get the Most Value From Your Strength Workouts
  • Do the Bulgarian Split Squat for Brutal Leg Gains
  • Dirty Bulking Explained — Drawbacks, Benefits, and What You Should Know
  • Use the Hammer Strength® Row to Nail Your Back Workouts 
  • How to Properly Order Exercises During Your Workout
  • Do the Incline Dumbbell Curl to Double Down on Your Arm Gains
  • How to Do the Close-Grip Pulldown — Variations, Benefits, and More
  • So, How Long Should Your Workouts Last?
  • How to Nail the Lying Leg Curl to Build and Sculpt Your Hamstrings
  • The Tom Platz Leg Workout for Building an Unbelievable Lower Body
  • How to Perform a Picture-Perfect Sit-Up for Stronger Abs
  • What Is Muscle Maturity, Anyway?
  • How to Do the Cable Crossover for a Bigger, Buffer Chest
  • Not Making Progress In the Gym? These 6 Surprising Reasons Might Be Why
  • The Guide to Arm Training for Powerlifters 
  • How to Do the Clean Pull for Building Power & Posture
  • How to Do the Sissy Squat to Build Heaps of Muscle Without Weights
  • The Best Full-Body Bodybuilding Workout for Beginner to Advanced Lifters
  • Use Bodybuilder Dorian Yates’ Chest Workout to Become a Mass Monster
  • Can You Squat Every Day for Massive Leg Gains?
  • The 7 Worst Gym Machines Your Workout Does NOT Need
  • What the Heck Is Bar Path (and Why Should You Care)? 
  • 8-Time Mr. Olympia Lee Haney’s Back Workout Explained
  • 10 of the Worst Exercises For Bodybuilding
  • New Study Finds That Stretching Can Directly Create Muscle Growth
  • The Warrior Diet Explained, Plus Its Benefits & Drawbacks
  • 5 Benefits of the Trap Bar Deadlift That Will Convince You to Start Pulling
  • The 15 Best Dumbbell Exercises You Need for Muscle and Strength
  • 4-Time Mr. Olympia Jay Cutler’s Bodybuilding Chest Workout (and How to Scale it)
  • How to (Properly) Combine Powerlifting and Bodybuilding Training
  • A Look at 8-Time Mr. Olympia Ronnie Coleman’s Back Workout
  • How to Train Your Strength Sport in a Commercial Gym
  • Arnold Schwarzenegger’s Arm Workout, Explained and Remixed for All Experience Levels
  • How to Perform the Push-Up — Tips, Tricks, & Variations
  • The Best Bodyweight Bodybuilding Workouts for Gaining Muscle
  • How to Do Weightlifting Once Per Week and Make It Count
  • The Candito Six-Week Strength Training Program, Explained
  • The Best Bodybuilding Forearm Workouts for Your Experience Level
  • How to Find the Right Weightlifting Shoe Heel Height
  • 10 Benefits of Strength Training for Bodybuilders That You Need to Know Before Your Next Workout
  • The Weightlifter’s Guide to Hypertrophy — How Bigger Muscles Make Better Lifts
  • The Best Full-Body Workout You Can Do In the Squat Rack
  • Want to Build a Complete Physique? Don’t Forget to Train These Overlooked Muscles
  • Kettlebell Training for Bodybuilders — Tips, Tricks, and the Best Exercises for Muscle Growth
  • Y3T Training Explained — Is Coach Neil Hill’s Bodybuilding Workout Muscle Magic?
  • Use Daily Undulating Periodization to Force New Muscle and Strength Gains
  • FST-7 Training Explained — Can You “Shock and Awe” Your Muscles Into New Growth?
  • How to (Safely) Train Legs if You Have a Back Injury
  • How to Activate Your Central Nervous System to Become Freakishly Fast
  • Build a Titanic Torso with These Bodybuilding Chest & Back Workouts
  • The Big Guide to Muscle Hypertrophy
  • Try These 8 Intensity Techniques to Turn Your Bodybuilding Workouts Up a Notch 
  • Your Complete Guide to Mastering the Snatch
  • Be a Hero in the Weight Room — Here’s How to Properly Spot Someone in the Gym
  • The Best Bodybuilding Calf Workout for Your Experience Level
  • The Best Bodybuilding Ab Workout for Your Experience Level
  • Try These 20-Minute Muscle-Building Workouts to Make Gains at the Speed of Light
  • The Best Bodybuilding Shoulder Workout, Customized to Your Experience Level
  • What It Really Means to Be a Hip or Knee-Dominant Lifter
  • The Best Bodybuilding Leg Workouts for Your Experience Level
  • How to Make Bodybuilding Gains With the Smith Machine
  • Fight Right — How to Use Strength Training for Brazilian Jiu-Jitsu
  • The Best (and Worst) Bodybuilding Exercises to Cheat Your Form On
  • How to (Safely) Miss Your Lifts as a Strength Athlete
  • The Best Bodybuilding Chest Workout, Customized for Your Experience Level
  • These Are the Best Bodybuilding Exercises for Each Muscle Group
  • The Best Bodybuilding Back Workout, Customized to Your Experience Level
  • Short on Time? Try These Bodybuilding Workout Tips
  • 5 of the Best Dumbbell Arm Workouts for Strength, Size, and Time-Saving
  • Use These Bodybuilding Technique Tips to Unlock New Gains
  • The 8 Best Arm Exercises for Weightlifting
  • 3 Ways Daylight Savings Could Be Affecting Your Workouts
  • How to Use Partial Reps to Develop Strength and Size
  • How to Bulk: The Ultimate Guide to Gaining Size
  • Bodybuilding for Beginners — Your Ultimate Guide for Getting Started in the Gym
  • The Best Bodybuilding Programs for All Experience Levels
  • The Definitive Guide to Bodybuilding Meal Prep
  • The Ultimate Guide to Building Your Own Bodybuilding Workout Plan
  • The Best Arm Workouts for Size, Strength, Beginners, and More  
  • Drill the Drop Snatch to Level Up Your Weightlifting Performance
  • Active Stretches Explained — Science-Backed Selections for Optimal Recovery & Performance
  • How to Train Power for Speed and Stronger Lifts
  • Everything You Need to Know About Burpees — Technique, Benefits, and More
  • Bar Velocity Tracking: Gimmick or Innovation?
  • Everything You Need to Know About Mass Gainers

Weightlifting

  • 2023 IWF World Weightlifting Championships Highlights & Best Moments
  • Weightlifter Ali Rubaiawi (+109, IRQ) Hits 198-Kilogram Junior World Record Snatch at 2023 World Weightlifting Championships
  • 2023 IWF World Weightlifting Championships Full Results
  • How To Watch the 2023 IWF World Weightlifting Championships
  • Liang Xiaomei (81KG) Sets 159-Kilogram Clean & Jerk World Record at 2023 World Weightlifting Championships
  • Garik Karapetyan (102KG) Sets 183KG Snatch Junior World Record at 2023 World Weightlifting Championships
  • USA’s Olivia Reeves Sets Junior World Records, Wins Bronze Medal at 2023 World Weightlifting Championships
  • Liao Guifang (71KG) Scores Clean & Jerk and Total World Records at 2023 World Weightlifting Championships
  • Iran’s Mir Mostafa Javadi Wins Men’s 89KG Division in Major Upset at 2023 World Weightlifting Championships
  • Rahmat Erwin Abdullah (81KG) Sets 209-Kilogram Clean & Jerk World Record at 2023 World Weightlifting Championships
  • How an Unexpected Phone Call Could Get 36-Year-Old Weightlifter Caine Wilkes Back to the Olympics
  • Hampton Morris Wins First USA Men’s Gold Medal in Over 50 Years at 2023 World Weightlifting Championships
  • Weightlifter Jiang Huihua (49KG) Sets 120KG Clean & Jerk World Record at 2023 World Weightlifting Championships
  • Athletes To Watch at the 2023 IWF World Weightlifting Championships
  • International Weightlifting Federation Updates Gender Identity Policy, Announces New Division
  • World Champion Weightlifter Tian Tao Teaches His Secret to Power Cleaning Massive Weights
  • Weightlifter Hampton Morris (61KG) Clean & Jerks Unofficial World Record of 179 Kilograms
  • World Champion Weightlifter Kate Vibert Used Blood Flow Restriction To Set a 190-Kilogram Squat Record After Knee Surgery
  • Watch Weightlifter Eishiro “Tank” Murakami Squat 300 Kilograms (661.3 Pounds) for 10 Reps
  • 2023 IWF Grand Prix I Full Results
  • Weightlifter Angie Dajomes (71KG) Sets 121-Kilogram Snatch World Record
  • Weightlifter Hampton Morris (61KG) Unveils Unofficial 176-Kilogram World Record Clean & Jerk
  • Weightlifter Artyom Antropov Faces Provisional Suspension From International Testing Agency
  • 2023 Asian Weightlifting Championships Full Results
  • Weightlifter Tian Tao (89KG) Sets 222-Kilogram World Record Clean & Jerk at 2023 Asian Weightlifting Championships
  • Weightlifter Li Dayin (89KG) Sets Snatch and Total World Records at 2023 Asian Weightlifting Championships
  • Weightlifter Liao Guifang (71KG) Sets 120-Kilogram Snatch World Record at 2023 Asian Weightlifting Championships
  • World-Record-Holding Weightlifter Karlos Nasar Reportedly Suffers Serious Leg Injury
  • 2023 European Weightlifting Championships Full Results
  • Weightlifter Karlos Nasar (89KG) Sets Multiple New World Records at 2023 European Weightlifting Championships
  • How to Watch the 2023 IWF European Weightlifting Championships
  • 2023 Pan American Weightlifting Championships Full Results & Highlights
  • Weightlifter Jourdan Delacruz (49KG) Sets 112-Kilogram Clean & Jerk American Record at 2023 Pan American Championships
  • Watch Weightlifter Artyom Antropov (102KG) Squat 322 Kilograms (710 Pounds)
  • Weightlifter Clarence Kennedy Compares His “Natty and Enhanced” Squat Strength
  • International Weightlifting Federation Announces Results of Athletes’ Commission Elections
  • 2022 IWF World Weightlifting Championships Full Results & Highlights
  • Watch Women’s Weightlifter Li Wenwen (+87KG) Crush a 220-Kilogram Back Squat for 3 Reps
  • American Weightlifter Sarah Robles (+87KG) Wins Silver Snatch Medal at 2022 World Championships
  • American Weightlifter Mattie Rogers (76KG) Wins Three Silver Medals at 2022 World Championships
  • American Weightlifter Olivia Reeves (71KG) Wins Bronze Clean & Jerk Medal at 2022 World Championships
  • Weightlifter Loredana Toma (71KG) Snatches 119-Kilogram World Record to Win World Championships
  • Weightlifter Karlos Nasar (89KG) Sets New Junior and Senior World Record Clean & Jerk of 220KG
  • Weightlifter Rahmat Erwin Abdullah (73KG) Jerks 200KG World Record From the B Group at 2022 World Championships
  • Weightlifter Li Fabin (61KG) Sets New World Record Clean & Jerk of 175KG at 2022 World Championships
  • American Weightlifter Hayley Reichardt (49KG) Wins Bronze Clean & Jerk Medal at 2022 World Championships
  • How to Watch the 2022 IWF World Weightlifting Championships
  • Watch These Two Weightlifters Perform an Unbelievable 280-Kilogram Tandem Clean & Jerk
  • Weightlifter Karlos Nasar (89KG) Clean & Jerks 220KG Unofficial World Record Ahead of World Championships
  • Mat Fraser’s HWPO Will Launch “Lift” Weightlifting Program on Nov. 7, 2022
  • IWF President Speaks on Possible Change to World Championships Format, Addresses Diversity in Weightlifting
  • Weightlifter Hampton Morris (61KG) Breaks Own Junior World Record Clean & Jerk With 163KG Lift
  • Weightlifter Clarence Kennedy Reveals Massive 190-Kilogram Snatch Personal Record
  • Belgian Weightlifter Nina Sterckx Sets New Junior World Record Clean & Jerk and Total
  • 2022 Asian Weightlifting Championships Full Results & Highlights
  • Junior World Champion Weightlifter Rebeka Koha Announces Return to Competition
  • How to Watch the 2022 IWF Asian Weightlifting Championships
  • 20-Year-Old Weightlifter Ryan Grimsland (73KG) Snatches 170KG From Blocks
  • USA Weightlifting Unveils Roster for 2022 World Weightlifting Championships
  • Watch World Champion Weightlifter Lu Xiaojun Get Back in Shape for the 2024 Olympic Games
  • Olympic Champion Weightlifter Kuo Hsing-Chun (59KG) Squats Triple Bodyweight (175KG) for Three Reps
  • USA Weightlifting Names Matt Sicchio as New Chief Executive Officer
  • 2022 Pan American Championships Full Results & Highlights
  • Weightlifter Mattie Rogers (76KG) Clean & Jerks 141KG for New Senior American Record at 2022 Pan Ams
  • Weightlifter Hampton Morris (61KG) Clean & Jerks 162KG for New Junior World Record; Wins 2022 Pan American Championships
  • Weightlifter Lu Xiaojun Announces He Will Seek Fourth Olympic Gold in Paris 2024 Games
  • Weightlifter Luo Shifang (59KG) Jerks 150KG During Team China’s Preparation for 2022 World Championships
  • Weightlifter Mattie Rogers (76KG) Sets Three Senior American Records at 2022 National Championships
  • Watch Graciano Rubio Press and Then Overhead Squat 200 Kilograms (440 Pounds)
  • Weightlifter Olivia Reeves (71KG) Sets New Senior American Record Clean & Jerk of 138KG
  • International Weightlifting Federation Elects New President & Executive Board
  • Artyom Antropov’s (96KG) 300KG Back Squat Double Shows Why Weightlifters Are Some of the Best Squatters Out There
  • USA Weightlifting Unveils Change to Competition Floor Plan & Warm-Up Area for 2022 National Championships
  • Weightlifter Mattie Rogers (76KG) Squats 190KG For an All-Time Personal Record
  • Weightlifter Isaac “Ike” Berger, Winner of 3 Olympic Medals, Dies at 85
  • 2022 European Weightlifting Championships Full Results & Highlights
  • Olympic Champion Akbar Djuraev (109KG) Snatches 205-Kilogram Unofficial World Record in Training
  • Olympic Champion Akbar Djuraev (109KG) Clean & Jerks Unofficial World Record 245KG in Training
  • How to Watch the 2022 IWF European Weightlifting Championships
  • Weightlifting House Named Official Media Broadcaster for the 2022 IWF European Weightlifting Championships
  • Weightlifter Hampton Morris (61KG) Reveals 170KG Unofficial Junior World Record Clean & Jerk in Training
  • Weightlifter Hampton Morris (61KG) Clean & Jerks 160 Kilograms to Capture Junior World Record
  • Weightlifter Eishiro “Tank” Murakami (+109KG) Sets Multiple Japanese Records in Competition
  • International Weightlifting Federation Names Colombia as Host Country for 2022 World Weightlifting Championships
  • Weightlifter Kate Nye Squats an All-Time Personal Record of 186KG (410 Pounds)
  • Sarah Davies Sanctioned By British Weight Lifting for “Discriminatory Comments,” Resigns From IWF Athletes Commission
  • Weightlifter Karlos Nasar (81KG) Clean & Jerks Unofficial World Record of 210 Kilograms in Training Ahead of Junior World Championships
  • 2016 Olympic Champion Weightlifter Nijat Rahimov Banned for 8 Years
  • Weightlifter Sara Ahmed (76KG) Clean & Jerks 150KG, Teases Possible Return to Competition
  • 2022 USA Weightlifting North American Open Series 1 Results & Highlights
  • International Weightlifting Federation Suspends Russian and Belarusian Athletes & Events
  • Athletes To Watch at the 2022 North American Open Series 1 & National University Championships
  • Two-Time Olympian and American Weightlifting Icon Oscar Chaplin III Dies at Age 41
  • Chinese Weightlifter Tian Tao Wants to Qualify for the 2024 Olympics at 89 Kilograms
  • American Weightlifter Ian Wilson Receives Three-Year Suspension for Doping Violation
  • Watch 64-Kilogram Weightlifter Loredana Toma Power Clean and Push Press 120 Kilograms
  • International Weightlifting Federation Announces Proposed Bodyweight Categories for 2024 Olympics
  • Mart Seim’s 300KG Squat Triple Proves He’s Got Some of the Strongest Legs in Weightlifting
  • International Weightlifting Federation Congress Approves Updated Election Process and Competition Host Countries
  • Team USA Athlete Mattie Rogers (76KG) Wins Silver Medal at 2021 World Weightlifting Championships
  • Lesman Paredes Montaño (96KG) Sets 187-Kilogram Snatch World Record; Wins 2021 Weightlifting World Championships
  • Meredith Alwine (71KG) Wins Gold Medal for Team USA at 2021 Weightlifting World Championships
  • 17-Year-Old Weightlifter Karlos Nasar (81KG) Breaks Multiple Records to Win World Championships
  • International Testing Agency Provisionally Suspends 13 Weightlifters Following 2012 Sample Retests
  • Weightlifter Shi Zhiyong Lifts Unofficial Snatch and Total World Records at National Games of China
  • Weightlifter Xiang Yanmei (76KG) Lifts Unofficial 157-Kilogram Clean & Jerk World Record
  • Weightlifter Lu Delin (81KG) Snatches 190 Kilograms From Blocks Ahead of Chinese National Games
  • Weightlifter Lasha Talakhadze (+109KG) Snatches 225 Kilograms In Training…Again
  • Weightlifter Mir Mostafa Javadi (81KG) Hits Unofficial 208-Kilogram World Record Clean & Jerk
  • Daring, Determined, & Dazzling — Our Favorite Weightlifting Moments From the Tokyo Olympics
  • New Olympic Charter Changes May Jeopardize Weightlifting in 2024 Olympics
  • Lü Xiaojun Addresses Retirement Rumors, Teases Possible 2024 Run
  • Weightlifter Lasha Talakhadze (+109KG) Scores Three World Records at 2020 Olympic Games
  • Talakhadze Takes Gold — 2020 Olympics Men’s +109-Kilogram Weightlifting Results
  • Djuraev Wins Overall — 2020 Olympics Men’s 109-Kilogram Weightlifting Results
  • Emily Campbell Is the First Female Weightlifter to Win a Medal for Great Britain
  • American Weightlifter Sarah Robles (+87KG) Wins Bronze Medal at 2020 Olympic Games
  • Wenwen Wins It All — 2020 Olympics Women’s +87-Kilogram Weightlifting Results
  • Weightlifter Neisi Dajomes Becomes First Woman From Ecuador to Win an Olympic Medal
  • Dajomes Goes Gold — 2020 Olympics Women’s 76-Kilogram Weightlifting Results
  • El-Bakh Elevates to Gold — 2020 Olympics Men’s 96-Kilogram Weightlifting Results
  • Xiaojun Grabs Gold — 2020 Olympics Men’s 81-Kilogram Weightlifting Results
  • Zhiyong Dominates For Gold — 2020 Olympics Men’s 73-Kilogram Weightlifting Results
  • Maude Charron Seizes Gold for Canada — 2020 Olympic Games Weightlifting Results — Women’s 64-Kilograms
  • Kuo Hsing-Chun Claims Gold — 2020 Olympics Women’s 59KG Weightlifting Results
  • Weightlifter Hidilyn Diaz (55KG) of the Philippines Wins Gold Medal at the 2020 Olympic Games
  • Chen Lijun Wins Men’s Weightlifting 67KG Session at the 2020 Olympic Games
  • Meet Team USA Olympic Weightlifter Harrison Maurus (81KG)
  • Meet Team USA Olympic Weightlifter Kate Nye (76KG)
  • Brazilian Weightlifter Fernando Reis Suspended for Doping Ahead of 2020 Tokyo Olympics
  • Team USA Weightlifter Kate Nye Crushes a 153-Kilogram Jerk PR
  • How to Watch Weightlifting at the Tokyo 2020 Olympics — Live Streaming, Broadcasts, and More
  • Weightlifter Hampton Morris Sets Youth World Record With 155-Kilogram Clean & Jerk
  • Turkish Weightlifter Daniyar Ismayilov Faces Possible 8-Year Ban After Doping Charge
  • Weightlifter Laurel Hubbard Will Be the First Openly Transgender Athlete to Compete at the Olympics
  • Romanian Weightlifting Federation Suspended Ahead of Tokyo Olympic Games
  • 5 of the Greatest Weightlifting Battles of All Time
  • 2020 Asian Weightlifting Championships Recap — Winners, Records, and Highlights
  • 2021 European Weightlifting Championships Results
  • What Olympic Quota Cuts Really Mean for Weightlifters and Fans

Workouts

  • Everything You Need To Know About Rucking (+ How To Get Started)
  • Try These Elliptical Workouts for Weight Loss During Your Next Workout
  • The Ultimate Guide to Strength Training (and How to Get Started)
  • The Arnold Schwarzenegger Workout Split (and How to Modify It)
  • Try This Biceps Workout With Dumbbells for Superior Muscle Growth
  • How to Do the Single-Arm Chest Flye for Proportional Pec Gains
  • Try This Shoulder and Biceps Workout to Build Muscle
  • Bodybuilding Lore Addressed: Can You Actually Target Your Inner Chest?
  • These Are the Best Home Gym Back Workouts for Bodybuilding
  • 5 Science-Backed Thanksgiving Fitness Tips to Help You Maintain Your Gains
  • Compound Exercises Explained: How to Make Big Gains With Big Lifts
  • 8 Quick Tips to Help You Nail Your First Weightlifting Workout
  • How to Properly Order Exercises During Your Workout
  • So, How Long Should Your Workouts Last?
  • The Tom Platz Leg Workout for Building an Unbelievable Lower Body
  • The Best Full-Body Bodybuilding Workout for Beginner to Advanced Lifters
  • Use Bodybuilder Dorian Yates’ Chest Workout to Become a Mass Monster
  • 8-Time Mr. Olympia Lee Haney’s Back Workout Explained
  • 4-Time Mr. Olympia Jay Cutler’s Bodybuilding Chest Workout (and How to Scale it)
  • A Look at 8-Time Mr. Olympia Ronnie Coleman’s Back Workout
  • Arnold Schwarzenegger’s Arm Workout, Explained and Remixed for All Experience Levels
  • The Best Bodyweight Bodybuilding Workouts for Gaining Muscle
  • The Candito Six-Week Strength Training Program, Explained
  • The Best Bodybuilding Forearm Workouts for Your Experience Level
  • The Best Full-Body Workout You Can Do In the Squat Rack
  • Y3T Training Explained — Is Coach Neil Hill’s Bodybuilding Workout Muscle Magic?
  • Use Daily Undulating Periodization to Force New Muscle and Strength Gains
  • How to (Safely) Train Legs if You Have a Back Injury
  • The Best Bodybuilding Calf Workout for Your Experience Level
  • The Best Bodybuilding Ab Workout for Your Experience Level
  • Try These 20-Minute Muscle-Building Workouts to Make Gains at the Speed of Light
  • The Best Bodybuilding Shoulder Workout, Customized to Your Experience Level
  • The Best Bodybuilding Leg Workouts for Your Experience Level
  • 5 of the Best Dumbbell Arm Workouts for Strength, Size, and Time-Saving
  • The Best Arm Workouts for Size, Strength, Beginners, and More  

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