The reigning Arnold Classic Physique champion Wesley Vissers has taken it upon himself to divulge his secrets for sculpting biceps reminiscent of classic bodybuilders of the sport's Golden Era. While many ... Continue Reading
Samson Dauda’s Off-Season Arms & Shoulders Workout
Men's Open bodybuilder Samson Dauda entered the upper echelons of the IFBB Men’s Open division by winning the 2023 Arnold Classic and finishing third behind Derek Lunsford and Hadi Choopan at the 2023 ... Continue Reading
Rob Kearney Will Retire From Competitive Strongman After 2024 World’s Strongest Man
Strongman Rob Kearney, affectionately known in strength circles as “The World’s Strongest Gay,” has announced he will retire from competitive strongman following the conclusion of the 2024 ... Continue Reading
Taste Will Tennyson’s 3 High-Protein Dessert Recipes (French Toast Bagels!)
Never shying away from a challenge or funny innuendos, fitness entertainer Will Tennyson has won the hearts (and appetites) of 2.5 million YouTube subscribers with his eating agendas, off-topic ... Continue Reading
Agata Sitko (76KG) Hits a Training Total 2 Kilograms Over the IPF World Record
If you haven’t heard of Agata Sitko, you haven’t been paying attention. The Junior Polish powerlifter has collected scalps on the lifting platform for the last three years. She is the top-ranked ... Continue Reading
Rondel Hunte (120KG) Deadlifts a 400 -Kilogram Raw Double; 4.5 Kilos Over the IPF World Record
Trinidad and Tobago powerlifter Rondel Hunte is one of the strongest tested powerlifters in the world. He ranks in seventh place on total for tested lifters and is the only lifter in the top 10 ... Continue Reading
Tom Stoltman Prioritizes Sandbag Steeplechase Training In His Final 2024 World’s Strongest Man Workout
Two-time World’s Strongest Man (WSM) Tom “The Albatross” Stoltman (2021-22) performed his final training session ahead of the 2024 World’s Strongest Man competition, set ... Continue Reading
Men’s Open Bodybuilder Hunter Labrada’s 4 Tips for Better RDLs
A strong posterior chain can improve aesthetics and overall functionality. The Romanian deadlift (RDL) is a hip-hinge that biases the hamstrings, glutes, and erector spinae. IFBB Pro League Men’s Open ... Continue Reading
Chris Bumstead Gives a Full Tour of His Personal Gym; No Bench Press?
The reigning Classic Physique Olympia champion, Chris Bumstead, built his private gym in 2023 to train for a fifth consecutive title. Bumstead says his gym provides the perfect environment for ... Continue Reading
Martins Licis Will Take Eight Months Off From Competition to Recover From Sciatica
Following a competition hiatus through 2023, the 2019 World’s Strongest Man (WSM) champion Martins Licis made his pro strongman comeback at the 2024 Arnold Strongman Classic (ASC) to an underwhelming ... Continue Reading
Hafthor Björnsson Shares His 2024 Competition Schedule
The 2018 World's Strongest Man (WSM) champion Hafthor Björnsson returned to the pro strongman circuit at the 2024 Arnold Strongman Classic (ASC) Ohio, placing fourth after a four-year hiatus. Two weeks ... Continue Reading
What Men’s Open Bodybuilder Michal “Krizo” Križánek Eats to Bulk
Where one bulking season ends, a dieting phase begins. Slovakian Pro bodybuilder Michal “Krizo” Križánek recently described his mass-building eating regime with viewers of his YouTube channel. After a ... Continue Reading
Tour Jujimufu’s Home Gym Worth Half a Million Dollars
Garage Gym Reviews founder Cooper “Coop” Mitchell and his film team recently visited Jon “Jujimufu” Call's compound for a ‘gym cribs’ tour of the fitness celebrity’s half-a-million-dollar ... Continue Reading
4 Exercises Nick Walker and Kyron Holden Train for Massive Legs Under Dr. Mike Israetel’s Tutelage
Seven-time Men’s Physique Olympia contender Kyron Holden and 2022 Mr. Olympia bronze medalist Nick Walker teamed up to train under the guidance of Dr. Israetel to sculpt formidable legs. Holden ... Continue Reading
How 2024 Arnold Classic Champion Wesley Vissers Trains For the Pump
During resistance training, muscles experience a temporary size increase, known as “the pump.” This is primarily caused by increased blood flow and fluid accumulation within the muscle cells. There's a ... Continue Reading
Learn to Add Detail and Condition to Your Legs Like Breon Ansley
Two-time Classic Physique Olympia champion Breon Ansley revealed that his biggest critique from the judges at the 2024 Arnold Classic and 2024 Arnold Classic UK contests regarded his lower body ... Continue Reading
“Paris Is the Ultimate Goal”: Lasha Talakhadze (+109KG) Will Not Lift at 2024 IWF World Cup
Since 2016, weightlifting fans all over the world have expected major competitions to close out with a bang. Georgian super-heavyweight and two-time Olympic Champion Lasha Talakhadze, who lifts in the ... Continue Reading
Liu Huanhua Sets First-Ever Weightlifting World Records in the 102KG Category
China's Liu Huanhua is a frontiersman — literally. On Monday, Apr. 8, 2024, Huanhua made modern weightlifting history as the first 102-kilogram athlete to set world records in his category. Huanhua's ... Continue Reading
Bodybuilders Brett Wilkin and Martin Fitzwater’s Arm Training for the 2024 Season
IFBB Pro League Men's Open bodybuilders Brett Wilkin and Martin Fitzwater have paired up during the 2024 Olympia qualifying season. Wilkin qualified for the 2023 Olympia but withdrew due to digestive ... Continue Reading
American Weightlifter Olivia Reeves (71KG) Sets Triple Personal Records to Win 2024 IWF World Cup
The 2024 IWF World Cup continues to deliver on its promise of being a spectacular and star-studded weightlifting competition. The Cup, which runs from Mar. 31 to Apr. 11 in Phuket, Thailand, is the last ... Continue Reading
Weightlifter Tian Tao Announces Retirement From International Competition
A chapter of weightlifting history is closing. On Saturday, Apr. 6, 2024, Olympic silver medalist and World Champion Tian Tao announced his retirement from the sport of weightlifting — internationally, at ... Continue Reading
Karlos Nasar & Jeison Lopez (89KG) Set Back-to-Back Snatch World Records at 2024 IWF World Cup: 181KG + 182KG
The hype rises in the Men's 89-kilogram category of weightlifting. On Saturday, Apr. 6, at the 2024 IWF World Cup in Phuket, Thailand, that excitement reached its zenith — at least, up until the Paris ... Continue Reading
Zahir Khudayarov (125KG) Matches Second-Heaviest Ever Raw Bench Press of 287.5 Kilograms (633.8 Pounds) In Training
There can no longer be any doubt that Zahir Khudayarov IS BACK. The high-energy powerlifter has been absent from competition for several years but still holds the all-time world record ... Continue Reading
ICYMI: Strongman Graham Hicks Is in the Guinness Book of World Records for Deadlifting a Tower Bell
Strange or odd objects are commonplace on the competitive strongman stage. Examples include the World's Strongest Man (WSM) featuring monster truck parts in a loading medley, the Rogue Strongman ... Continue Reading