The best weightlifters in the world are drawing battle lines. On Friday, Nov. 11, 2022, Bulgarian weightlifter Karlos Nasar posted a video to social media. 18-year-old Nasar clean & jerked 220 ... Continue Reading
Martins Licis Aims to Drop 60 Pounds for 2023 Strongman Season
Martins Licis has had a roller-coaster return to elite strongman competition. After winning the 2019 World's Strongest Man (WSM), "The Dragon" sat out of the 2020 and 2021 WSM contests while recovering ... Continue Reading
Trey Mitchell Recaps His Performance at the 2022 Rogue Strongman Invitational
Several strongmen who competed at the 2022 Rogue Strongman Invitational at the Dell Diamond stadium in Round Rock, TX, on Oct. 28-30, 2022, have ventured to their YouTube channels to recap their ... Continue Reading
Three-Time Classic Physique Mr. Olympia Chris Bumstead Shares His Inner Monologue on “Champion Mentality”
On Dec. 16-18, 2022, in Las Vegas, NV, three-time reigning Classic Physique Olympia champion Chris Bumstead will attempt to continue his legacy with a fourth consecutive Olympia title. Bumstead already ... Continue Reading
Rob Kearney Recaps His Performance at the 2022 Rogue Strongman Invitational
The 2022 Rogue Strongman Invitational, which took place on Oct. 28-30, 2022, at the Dell Diamond stadium in Round Rock, TX, saw Ukrainian Oleksii Novikov ascend the podium and claim the six-figure prize ... Continue Reading
WWE’s Bianca Belair Shares the “EST” of Lower Body Workouts
Bianca Belair is the self-proclaimed “EST” of World Wrestling Entertainment (WWE). With her athletic and professional wrestling accomplishments, it's tough to deny that she is one the strongest, fastest, ... Continue Reading
8-Time Mr. Olympia Ronnie Coleman Guides Larry Wheels Through a Grueling Leg Workout
Ronnie Coleman is an eight-time Mr. Olympia champion, tied for the most ever alongside Lee Haney. Coleman's size and propensity to lift heavy in the gym have led to him remaining a common presence on TV ... Continue Reading
Chris Bumstead Shares His Intense FST-7 Arm Workout
Three-time reigning Classic Physique Olympia champion Chris Bumstead headed to a Revive gym in Stuart, FL, to meet with bodybuilder Vaughn Walker for an FST-7-inspired arm workout. Bumstead ... Continue Reading
WWE Legend Torrie Wilson Tells Mike O’Hearn About Overcoming Her Eating Disorder
Episode 22 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Nov. 4, 2022, and featured WWE Hall of Famer Torrie Wilson's chat with the show's namesake, Mike ... Continue Reading
Train Shoulders Like Four-Time Men’s Physique Olympia Champion Jeremy Buendia
Four-time Men’s Physique Olympia champion Jeremy Buendia recently announced his new coach for his return to competitive bodybuilding at the 2023 Olympia: founder of Tried N ... Continue Reading
What Does Bikini Olympia Champion Jennifer Dorie Eat During Her Contest Prep?
At the 2022 Olympia weekend, scheduled for Dec. 16-18, 2022, in Las Vegas, NV, reigning Bikini Olympia champion Jennifer Dorie will attempt to defend the crown she won for the first time in 2021. Though ... Continue Reading
Nick Walker Flings Around 180-Pound Dumbbells For 11 Reps During Chest Day
For good reason, Nick Walker gets a lot of press during his prep for the 2022 Mr. Olympia contest. He ranked fifth overall at bodybuilding's grandest show in his 2021 debut, locking himself a return ... Continue Reading
Strongman Nick Best Deadlifts 600 Pounds for 16 Reps Days Before His 54th Birthday
Strongman Nick Best is no stranger to heavy deadlifts for a lot of volume. The 53-year-old published a video on his YouTube channel and Instagram page on Oct. 30, 2022, wherein he pulled 600 pounds for a ... Continue Reading
WWE Superstar Austin Theory Demonstrates His “All Day” Arm Workout for Huge Pythons
WWE Superstar Sheamus is undoubtedly one of the hardest workers in the pro wrestling business. He performs some of the greatest matches of his storied career on SmackDownLIVE every Friday night, but at 44 ... Continue Reading
Here’s Brett Wilkin’s Cheat Meal and Follow-Up Workout Less Than a Month From a Pro Bodybuilding Show
Brett Wilkin looked massive, sitting 3.5 weeks out from the 2022 Romania Muscle Fest Pro on Nov. 11-13, 2022, where he aims to qualify for the 2022 Olympia, scheduled for Dec. 16-18, 2022, in Las Vegas, ... Continue Reading
Classic Physique Meets Wellness — Terrence Ruffin Trains Legs with Tiffany Sam
Classic Physique competitor Terrence Ruffin has one of the most aesthetically pleasing physiques in the world. He showcased it via artistic posing routines to back-to-back runner-up finishes at the ... Continue Reading
Powerlifter and Fitness Model Nathaniel Massiah on Gaining Strength While Staying Lean
Nathaniel “Nate” Massiah is a rapidly rising name in the strength and fitness space. At 20 years of age, he’s started a University Degree, developed a massive social media following, and stays ripped while ... Continue Reading
Jeremy Buendia Announces Allen Watkins As His Coach for the 2023 Olympia
Four-time Men's Physique Olympia champion Jeremy Buendia has announced his new coach for his return to competitive bodybuilding at the 2023 Olympia: founder and head coach of Tried N True “TNT” personal ... Continue Reading
How Evan Centopani Trains After Stepping Away From Competitive Bodybuilding
American bodybuilder Evan Centopani made a name for himself in the sport with impressive proportions, a balanced physique, and supplement deals with brands such as Animal Pak. That brand grew its ... Continue Reading
Nick Walker and Mike O’Hearn on the Importance of Mindset During Competition Prep
Episode 21 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Oct. 28, 2022, and featured part two of the interview between the show's namesake and 2022 Mr. ... Continue Reading
Mitchell Hooper Sets New Dinnie Stones Hold World Record at 2022 Rogue Invitational
A world record was broken not once, but twice, at the 2022 Rogue Invitational in Round Rock, TX. The new holder of the Dinnie Stones Hold for Time is Canada’s Mitchell “The Moose” Hooper, who maintained ... Continue Reading
Kevin Faires Breaks Thor’s Hammer Deadlift World Record With 325-Pound Pull
American strongman Kevin Faires has set a new world record at the 2022 Rogue Invitational Record Breakers event. His new record is in the Thor’s Hammer Deadlift — Faires lifted the 147.3-kilogram ... Continue Reading
Hafthor Björnsson Sets New Weight Over Bar World Record of 20 Feet, 3 Inches; Teases Competitive Return to Strongman
Two years after retiring from the sport of strongman to pursue a boxing career, Hafthor "The Mountain" Björnsson traveled to the 2022 Rogue Invitational in Austin, TX, to break his own Weight Over Bar ... Continue Reading
WWE’s Liv Morgan Takes Fans Through Her Grueling Glute Workout
New Jersey native and former World Wrestling Entertainment (WWE) Smackdown Women’s Champion Liv Morgan was a special guest on a recent episode of the Celtic Warrior Workouts YouTube show hosted by fellow ... Continue Reading