Superheavyweight powerlifting superstar Jesus Olivares is leaving nothing behind as he prepares to return to the UK to defend his title at the 2024 Sheffield Powerlifting Championships. Last ... Continue Reading
Hall of Fame Mixed Martial Artist Silvana Shamuon Trains Mitchell Hooper for His Upcoming Fight
2023 World's Strongest Man (WSM) Mitchell Hooper is training for his mixed martial arts (MMA) debut against 2017 WSM champion Eddie Hall. Hall picked up boxing after his retirement from competitive ... Continue Reading
Rondel Hunte Raw Deadlifts 380 Kilograms for Three Reps
Heavyweight powerlifter Rondel Hunte hails from Trinidad and Tobago. He won the 2018 International Powerlifting Federation (IPF) Junior world title by a considerable margin. Hunte endured something of ... Continue Reading
CBum and Dino — The World’s Top 2 Classic Physique Bodybuilders Team Up To Train Back
The rivalry between reigning five-time Classic Physique Olympia champion Chris Bumstead and defending Arnold Classic (AC) Classic Physique champion Ramon Rocha Queiroz stands as one of the most intense in ... Continue Reading
The Stoltman Brothers Tour Ryan Terry’s £5,000,000 Custom Gym
2023 Olympia Men’s Physique champion Ryan Terry opened a state-of-the-art gym called RT Fit in Retford, Nottinghamshire, England in partnership with strength brand Primal. Terry invited other elite ... Continue Reading
“Drive the Bar”: Zack Telander’s Split Jerk Tips For Strongman Mitchell Hooper
2023 World’s Strongest Man (WSM) Mitchell Hooper has been dipping into Olympic weightlifting to improve as a Strongman competitor. The techniques used in Olympic weightlifting offer ... Continue Reading
Austin Perkins (75KG) Raw Squats 1.5 Kilograms Over IPF World Record for a Triple In Training
Elite powerlifter Austin Perkins has the biggest total of any raw 75-kilogram lifter in the world at 851 kilograms (1,876 pounds) and the highest DOTS score of any tested athlete, ... Continue Reading
Krzysztof Wierzbicki Deadlifts 510 Kilograms Beltless Off Blocks In Training
Polish powerlifter Krzysztof Wierzbicki is deadlifting unfathomably heavy again. The 110-kilogram lifter shared a video on his Instagram page on Jan. 17, 2024, wherein he pulled a monstrously heavy 510 ... Continue Reading
Tony Pearson on Bodybuilding: “It’s Art”
Tony Pearson, famed for his aesthetic physique, symmetry, and electrifying stage presence, clinched the World Bodybuilding Guild (WBBG) Pro Mr. World and WBBG Olympus in 1979. A year later, he scored gold ... Continue Reading
Eat Like a Champion — Samson Dauda’s 2024 Arnold Classic Prep Diet
Eight weeks out from the 2024 Arnold Classic, reigning Men’s Open champion Samson Dauda is eating toward the goal of his first title defense. That means measuring and timing his meals for months leading up ... Continue Reading
How Breon Ansley Uses Unilateral Training to Balance His Legs
Bodybuilding is all about aesthetics — muscle size, shape, and conditioning; professional bodybuilders are judged on balance, proportions, and symmetry. Neglecting muscle and strength imbalances can ... Continue Reading
Train Chest Like Bodybuilding Legends Branch Warren and Johnnie Jackson
Bodybuilding fans in 2024 watch training videos from the current crop of athletes, such as 2023 Mr. Olympia Derek Lunsford and the popular Nick Walker for training inspiration. Who doesn't ... Continue Reading
Andrew Jacked Withdraws From the 2024 Arnold Classic and Arnold Classic UK Contests
Less than two months before the 36th Arnold Classic, a top contender has dropped out. IFBB Pro League Men’s Open bodybuilder Chinedu Andrew Obiekea, better known as Andrew Jacked, has withdrawn from both ... Continue Reading
Amanda Lawrence (84KG) Squats a 250.5-Kilogram Raw Double
Elite powerlifter Amanda Lawrence is unbeaten at the world level. She lifts in the 84-kilogram class in the International Powerlifting Federation (IPF) and has won every world championship she has ... Continue Reading
Mr. Olympias Unite: Hadi Choopan and Phil Heath Train Back Together
The 2022 Mr. Olympia champion, Hadi Choopan, conceded the title in 2023 to the first multi-division Olympia champion, Derek Lunsford. Of course, Choopan wants to reclaim the crown. To do ... Continue Reading
Larry Wheels Learns How Challenging Pilates Can Be
Pilates is a strength training variation that emphasizes mind-muscle connection. Research suggests that Pilates can help improve flexibility and bodily awareness, reduce chronic lower back pain, and boost ... Continue Reading
Brian Le (66KG) Raw Deadlifts 12.5 Kilograms Over the IPF World Record In Training
Deadlift specialist Brian Le has an incredible pull. In the 66-kilogram class, Le has achieved the highest deadlift and total ever seen in the International Powerlifting Federation (IPF). He shows no signs ... Continue Reading
Jesus Olivares (+120KG) Raw Squats 400 Kilograms for 5 reps
International Powerlifting Federation (IPF) super heavyweight world champion Jesus Olivares has been building a giant squat for several years. He has made steady progress since his competitive debut in ... Continue Reading
“I Think I Went Into Shock”: Dorian Yates Reflects on Winning the 1997 Mr. Olympia With a Torn Triceps
Bodybuilder Dorian Yates won six Mr. Olympia titles throughout the 1990s and, in part, ushered in the “mass monster” era that still influences the sport today. “The Shadow,” as Yates was known for his ... Continue Reading
A Day in the Life of Eddie Hall
The UK’s Eddie Hall won the World’s Strongest Man contest in 2017 before retiring from the sport of strongman. Since then, Hall has been entertaining his millions of YouTube ... Continue Reading
Natural Bodybuilder Sean “Shizzy” Taaffe Learns How Tough Leg Day With Hany Rambod Is
Leg days are typically the most feared training sessions of an athlete's programming. The intensity, in combination with the physical and mental exertion needed to train the body's largest muscle groups, ... Continue Reading
Carl Johansson (74KG) Deadlifts a 325-Kilogram Raw Double PR
Swedish powerlifter Carl “Calle” Johansson hit the headlines in 2023 when, in his final year as a Junior, he won the 2023 International Powerlifting Federation (IPF) Classic World Championships ... Continue Reading
Breon Ansley’s Flexibility Practices for Enhanced Muscle Growth
Two-time Classic Physique Olympia champion Breon Ansley is amidst his 2024 off-season, though he is slated to compete at the 2024 Arnold Classic on March 1-3, 2024, in Columbus, ... Continue Reading
Sadik Hadzovic’s Arm Day Reps and Sets Recommendations
Building arms to be proportionate with larger muscle groups like the chest and back can be a challenge. The biceps, triceps, and forearms are smaller muscle groups that, more often than not, need more ... Continue Reading