• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Top Athletes
    • Powerlifting
    • Weightlifting
    • HYROX
    • Competition Results
    • Latest Research
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini-Massage Guns
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainer
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workout for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
      • Individual Supplement Reviews
    • Cardio Equipment
      • Best Treadmills
      • Best Rowing Machines
      • Best Exercise Bikes
      • Best Ellipticals
      • Best Recumbent Bikes
      • Individual Cardio Equipment Reviews
    • Strength Equipment
      • Best Adjustable Dumbbells
      • Best Dumbbells
      • Best Kettlebells
      • Best Barbells
      • Best Squat Racks
      • Best Weight Benches
      • Best Resistance Bands
      • Best Leg Extension Machines
      • Individual Strength Equipment Reviews
    • Apparel
      • Best Weightlifting Shoes
      • Best Cross Training Shoes
      • Best Running Shoes
      • Best Gym Shorts
    • Fitness Tech
      • Best Running Apps
      • Best Fitness Trackers
      • Best Workout Apps
      • Best Smart Scales
    • Support Gear
      • Best Lifting Straps
      • Best Gym Bags
      • Best Lifting Gloves
      • Best Wrist Wraps
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Daily Protein Needs
    • Pre- and Post-Workout Nutrition
    • Foods With Creatine
    • Bulking Tips
  • Training
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Bent-Over Row
      • Lat Pulldown
      • Crunches
      • Farmer’s Carry
    • Best Exercises
      • Shoulder Exercises
      • Back Exercises
      • Chest Exercises
      • Glute Exercises
      • Ab Exercises
      • Hamstring Exercises
      • Quad Exercises
      • Calf Exercises
      • Biceps Exercises
      • Triceps Exercises
    • Programs
      • Push-Up Program
      • Pull-Up Program
      • German Volume Training
      • 5/3/1 Program
      • Powerbuilding Program
      • The Cube Method
      • 5×5 Program
      • Bodybuilding Programs
      • Build Your Own Program
    • Fat Loss
      • How to Burn Fat
      • Spot Fat Reduction
      • How to Train on a Cut
      • Body Conditioning
      • Workouts
        • Kettlebell Circuits
        • Dumbbell Complexes
        • Farmer’s Carry Workouts
    • Muscle Gain
      • Muscle Hypertrophy Explained
      • How to Build Muscle
      • How to Maintain Muscle
      • What Researchers Say About Muscle Gain
        • Workouts
          • 20-Minute Workouts
          • Kettlebell Circuits
          • CrossFit Workouts for Muscle
          • Bodybuilding Workouts
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » Strongman News » Victoria Long Retires From Competitive Strongwoman

Victoria Long Retires From Competitive Strongwoman

Long's strongwoman career was short but dominant.

Phil Blechman
Written by Phil Blechman
Last updated on March 11th, 2024

One of strongwoman’s most dominant athletes has curtain called her competitive career. Two-time Arnold Strongwoman Classic (ASW) champion Victoria Long announced her retirement from competitive strongwoman. Long broke the news on her social media and in an interview on Laurence Shahlaei‘s Talking Strongman YouTube show.

Long’s retirement came days after suffering a hamstring injury during the Max Elephant Bar Deadlift event at the 2024 ASW. She confirmed that the injury comprised two tears that would require surgical repair.

I definitely pictured the last contest of my strongwoman career going much differently…..but here we are.

See Long’s interview with Shahlaei in the video below:

https://www.youtube.com/watch?v=3iFc6sLR8-s&ab_channel=BigLozOfficial

[Related: 2024 Europe’s Strongest Man Roster and Events Announced]

Long has dealt with hamstring issues in the past. She had a grade two tear in her other hamstring and recovered from it without medical intervention. Despite that, while relatively short, Long’s competitive career was dominant; of seven elite contests, Long won five of them, scored silver in her elite debut, and withdrew from her final contest due to injury.

Long debuted in competitive strongwoman in 2019 at that year’s World’s Strongest Woman (WSW) contest after a career as a bodybuilder. Long finished as the runner-up at the 2019 WSW behind Donna Moore. Long held the Elephant Bar Deadlift world record until Lucy Underdown eclipsed it at the 2024 ASW.

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Victoria Long (@onestrongb)

[Related: Mitchell Hooper and Stan Efferding Break Down Nutrition for Strength Athletes]

Victoria Long’s Strongwoman Career

Per Strongman Archives, Long competed in the contests below to the corresponding results:

  • 2024 Arnold Strongwoman Classic — withdrew
  • 2023 Arnold Strongwoman Classic — First Place
  • 2022 America’s Strongest Woman — First Place
  • 2022 Shaw Classic Open — First Place
  • 2022 Arnold Pro Strongwoman — First Place
  • 2021 America’s Strongest Woman — First Place
  • 2019 World’s Strongest Woman — Second Place

Long did not feel a sense of pressure when she first entered competitive strongwoman due to being mostly unfamiliar with the top athletes at the time. When she competed against the likes of WSW champions Donna Moore and Andrea Thompson in 2019, Long didn’t know who they were and did not “put them on a pedestal,” as Shahlaei put it.

Long’s decision to retire resulted from other career opportunities in law enforcement and suffering a second hamstring injury. She did not want to attempt to maintain relevancy as a Masters-division competitor. Long had a five-year plan with her coach when entering the sport and fulfilled all of it aside from how she wanted to exit her last contest.

Featured image: @onestrongb on Instagram

Phil Blechman

About Phil Blechman

Phil is a native New Yorker passionate about storytelling, bodybuilding, and game design. He holds a BFA from Syracuse University.

View All Articles

Primary Sidebar

Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap