Strongman Nick Best is no stranger to heavy deadlifts for a lot of volume. The 53-year-old published a video on his YouTube channel and Instagram page on Oct. 30, 2022, wherein he pulled 600 pounds for a ... Continue Reading
WWE Superstar Austin Theory Demonstrates His “All Day” Arm Workout for Huge Pythons
WWE Superstar Sheamus is undoubtedly one of the hardest workers in the pro wrestling business. He performs some of the greatest matches of his storied career on SmackDownLIVE every Friday night, but at 44 ... Continue Reading
Here’s Brett Wilkin’s Cheat Meal and Follow-Up Workout Less Than a Month From a Pro Bodybuilding Show
Brett Wilkin looked massive, sitting 3.5 weeks out from the 2022 Romania Muscle Fest Pro on Nov. 11-13, 2022, where he aims to qualify for the 2022 Olympia, scheduled for Dec. 16-18, 2022, in Las Vegas, ... Continue Reading
Classic Physique Meets Wellness — Terrence Ruffin Trains Legs with Tiffany Sam
Classic Physique competitor Terrence Ruffin has one of the most aesthetically pleasing physiques in the world. He showcased it via artistic posing routines to back-to-back runner-up finishes at the ... Continue Reading
Powerlifter and Fitness Model Nathaniel Massiah on Gaining Strength While Staying Lean
Nathaniel “Nate” Massiah is a rapidly rising name in the strength and fitness space. At 20 years of age, he’s started a University Degree, developed a massive social media following, and stays ripped while ... Continue Reading
Jeremy Buendia Announces Allen Watkins As His Coach for the 2023 Olympia
Four-time Men's Physique Olympia champion Jeremy Buendia has announced his new coach for his return to competitive bodybuilding at the 2023 Olympia: founder and head coach of Tried N True “TNT” personal ... Continue Reading
How Evan Centopani Trains After Stepping Away From Competitive Bodybuilding
American bodybuilder Evan Centopani made a name for himself in the sport with impressive proportions, a balanced physique, and supplement deals with brands such as Animal Pak. That brand grew its ... Continue Reading
Nick Walker and Mike O’Hearn on the Importance of Mindset During Competition Prep
Episode 21 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Oct. 28, 2022, and featured part two of the interview between the show's namesake and 2022 Mr. ... Continue Reading
Mitchell Hooper Sets New Dinnie Stones Hold World Record at 2022 Rogue Invitational
A world record was broken not once, but twice, at the 2022 Rogue Invitational in Round Rock, TX. The new holder of the Dinnie Stones Hold for Time is Canada’s Mitchell “The Moose” Hooper, who maintained ... Continue Reading
Kevin Faires Breaks Thor’s Hammer Deadlift World Record With 325-Pound Pull
American strongman Kevin Faires has set a new world record at the 2022 Rogue Invitational Record Breakers event. His new record is in the Thor’s Hammer Deadlift — Faires lifted the 147.3-kilogram ... Continue Reading
Hafthor Björnsson Sets New Weight Over Bar World Record of 20 Feet, 3 Inches; Teases Competitive Return to Strongman
Two years after retiring from the sport of strongman to pursue a boxing career, Hafthor "The Mountain" Björnsson traveled to the 2022 Rogue Invitational in Austin, TX, to break his own Weight Over Bar ... Continue Reading
WWE’s Liv Morgan Takes Fans Through Her Grueling Glute Workout
New Jersey native and former World Wrestling Entertainment (WWE) Smackdown Women’s Champion Liv Morgan was a special guest on a recent episode of the Celtic Warrior Workouts YouTube show hosted by fellow ... Continue Reading
How Less Can Be More — Jeff Nippard Dissects the Minimalist Training Method
With more than three million YouTube subscribers on his channel, Jeff Nippard is a powerlifter and bodybuilder who aims to lead by example. His recent teachings focus on how to get more results in less ... Continue Reading
Breon Ansley Shares Mass-Building Leg Workout During His 2022 Olympia Prep
Two-time Classic Physique Olympia champion Breon Ansley seeks to bring his best package to his final Classic Physique show at the 2022 Olympia. The show is scheduled for Dec. 16-18, 2022, in ... Continue Reading
Watch Derek Lunsford’s Approach to His Perfect Posing Routine
IFBB pro Derek Lunsford is widely regarded as one of the must-watch bodybuilders at the 2022 Olympia, as he may be a threat to two-time reigning Mr. Olympia champion Mamdouh "Big Ramy" Elssbiay's crown. ... Continue Reading
Blessing Awodibu Trains Arms with 7-Time Mr. Olympia Phil Heath
On Oct. 24, 2022, 2022 Indy Pro and New York Pro champion Blessing Awodibu published a video on his YouTube channel, in which he trained arms with seven-time Mr. Olympia Phil Heath. The video can be ... Continue Reading
WWE Superstars Bobby Lashley and Sheamus Train Legs and Back On The “Celtic Warrior Workout” Channel
Pro wrestler Bobby Lashley is a two-time WWE World Heavyweight champion, a three-time United States champion, an army veteran, and an undefeated Bellator fighter. Lashley competes under the moniker "The ... Continue Reading
Tim Wenisch and Michael Sandbach Finish Men’s Double HYROX Race in Less Than 50 Minutes
On Oct. 22, 2022, HYROX men’s doubles competitors, Tim Wenisch and Michael Sandbach made fitness racing history by becoming the first athletes to finish an HYROX event in less than 50 minutes. As a ... Continue Reading
Strongman Hafþór Björnsson to Compete in Powerlifting Meet In December 2022
Hafthor Björnsson will turn 34 years old in November 2022, and he has already accomplished a lot in his athletic career. The former Game of Thrones star won the 2018 World’s Strongest Man (WSM) contest, ... Continue Reading
Chris Bumstead Announces Hany Rambod as His New Coach for 2022 Olympia
Three-time Classic Physique Olympia champion Chris Bumstead has announced that he will be working with a new coach for his 2022 Olympia prep, and it’s none other than renowned ... Continue Reading
Nabil Lahlou (67.5KG) Deadlifts 362.8 Kilograms (800 Pounds) in Training
67.5-kilogram powerlifter Nabil Lahlou was coming off the 2022 Good Guys UN Invitational meet, where he deadlifted a world record 318 kilograms (701 pounds) when he ventured to the Quad Strength System gym ... Continue Reading
Weightlifter Hampton Morris (61KG) Breaks Own Junior World Record Clean & Jerk With 163KG Lift
Some athletes are in a league of their own. On Thursday, Oct. 20, 2022, 18-year-old American weightlifter Hampton Morris broke his own Junior World Record in the clean & jerk...again. Morris, a ... Continue Reading
Mike O’Hearn Show: Nick Walker Shares How Bodybuilding Helped Him Overcome Childhood Trauma
Episode 20 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Oct. 21, 2022. O'Hearn sat down with the fifth-place finisher of the 2021 Mr. Olympia, Nick ... Continue Reading
Weightlifter Clarence Kennedy Reveals Massive 190-Kilogram Snatch Personal Record
Clarence Kennedy is a vault of lifting riches. On Thursday, Oct. 20, 2022, the former competitive Olympic lifter published a new all-time heaviest snatch to social media — 190 kilograms, or 418.8 ... Continue Reading