Seth Feroce recently shared the 800-calorie shake he uses to build muscle in a video uploaded to his YouTube Channel on Oct. 5, 2022. The outspoken bodybuilder shared valuable information throughout ... Continue Reading
How Bodybuilder Mike O’Hearn Lifts Heavy While Remaining Injury-Free
Towering at six-foot, two inches tall, and 270 pounds, actor, model, and bodybuilder Mike O’Hearn is a force in the gym. He hasn’t maintained his lifestyle for so many years without sufficient training ... Continue Reading
How Cheat Meals Fit Into Bikini Olympia Champion Jennifer Dorie’s Prep
Every prep is different for different athletes. Reigning Bikini Olympia champion Jennifer Dorie has prepped without cheat meals for 15 to 16 weeks and preps with cheat meals every week or biweekly until a ... Continue Reading
Bodybuilders Nick Walker, Derek Lunsford, and Kamal Elgargni Dominate a Team Back Workout
In a YouTube video uploaded to Nick Walker’s YouTube Channel on Oct. 1, 2022, the Men’s Open competitor hosted an epic back training session with fellow bodybuilders Derek Lunsford and Kamal Elgargni ... Continue Reading
Here’s How Chris Bumstead Trains Chest During Prep for a Fourth Classic Physique Olympia Title
Three-time reigning Classic Physique Olympia champion Chris Bumstead headed to the Maximum Fitness gym in Phoenix, AZ, for a chest and triceps workout. He filmed that session and published ... Continue Reading
Powerlifter Jamal Browner (110KG) Deadlifts 500 Kilograms (1,102 Pounds) in Training
Fresh off of his world record performance at the 2022 USPA Raw Pro, 110-kilogram powerlifter Jamal Browner pulled off an even more impressive feat. On Sept. 29, 2022, Browner deadlifted 500 kilograms ... Continue Reading
Dana Linn Bailey Gets Shoulder Training Guidance From Coach Joe Bennett
Former Women’s Physique Olympia champion Dana Linn Bailey and bodybuilding coach Joe Bennett got together for a shoulder workout at Bailey’s WarHouse Gym. Their training session was ... Continue Reading
Hunter Labrada Details the Importance of Sleep for Recovery
Fourth-place finisher at the 2021 Mr. Olympia contest Hunter Labrada returned to his YouTube channel for another edition of his "Tuesday Tip" series, wherein he shares his expertise in bodybuilding, ... Continue Reading
Strongman Evan Singleton Is Out for the Rest of the 2022 Season, but His Biceps Surgery Was Successful
Strongman Evan Singleton announced on Sept. 24, 2022, in a video on his Instagram page that, during a training session, he tore the distal biceps tendon on his right arm. It's completely off the ... Continue Reading
Watch Will Tennyson and 7-Time Mr. Olympia Phil Heath Train Arms
Phil Heath dominated the Mr. Olympia scene from 2011 through 2017, winning seven consecutive titles and cementing himself as the face of bodybuilding for the better part of a ... Continue Reading
Powerlifter Samantha Rice (90KG) Squats New All-Time Raw World Record of 257.5 Kilograms (567 Pounds)
The 2022 United States Powerlifting Association (USPA) Raw Pro is gearing up to be a world-record-thon, and 90-kilogram lifter Samantha Rice is the first across the finish line. On Sept. 24, 2022, Rice ... Continue Reading
2022 Arnold Classic UK Bodybuilding Show Preview
Birmingham, England will play host for the 2022 Arnold Classic UK bodybuilding show as a part of the Arnold Sports Festival UK weekend on Sept. 23-25, 2022. The IFBB Pro League portion of the weekend is ... Continue Reading
2022 Arnold Strongman Classic UK Roster
The 2022 Arnold Strongman Classic (ASC) UK is scheduled for Sept. 24, 2022, in Marston Green, England, as part of the 2022 Arnold Sports Festival. 14 of the world's top strongmen will battle it out in ... Continue Reading
The Shoulder Workout Chris Bumstead Uses for a Massive Pump
Three-time reigning Classic Physique Olympia champion Chris Bumstead headed to the Revive gym in Stuart, FL, for a grueling shoulder workout on Sept 16, 2022. He published a ... Continue Reading
Here is James Hollingshead’s Final Leg Workout Before the 2022 Arnold Classic UK
London’s James Hollingshead is in the home stretch to the 2022 Arnold Classic UK, scheduled for Sept. 23-25, 2022, in Birmingham, England, this weekend. “The LDN Bodybuilder” recently completed one final ... Continue Reading
Watch Powerlifter Larry Wheels Prep for a Mock Powerlifting Meet on TRT
Powerlifter Larry "Wheels" Williams has been candid about his recent decision to stop taking steroids and now regularly posts update videos about his progress. One of the goals of this decision is to test ... Continue Reading
13 of the Best Backs in Competitive Bodybuilding
There is an old adage in bodybuilding that's still relevant today: The show is won from the back. A barrel chest and round arms are great, but the best bodybuilders in the sport are known for back ... Continue Reading
Bodybuilder Hunter Labrada On the Differences Between Enhanced and Natural Training
Every week, 2022 Olympia contender Hunter Labrada takes to his YouTube channel to advise aspiring bodybuilders and anyone who loves making progress in the gym. On Sept. 13, 2022, Labrada broached a subject ... Continue Reading
Bodybuilding Legend Bill Pearl Has Died at 91 Years Old
Legendary bodybuilder William "Bill" Arnold Pearl has passed away at the age of 91. It was confirmed by Pearl's wife, Judy, on the official Bill Pearl Facebook page that Pearl passed at 4:00 a.m. on Sept. ... Continue Reading
Powerlifter Jesus Olivares (+120KG) Squats 455 Kilograms (1,003.1 Pounds) Raw in Training
Over 120-kilogram powerlifter and two-time IPF World Superheavyweight Champion Jesus Olivares has become the latest strength athlete to join the 1,000-pound squat club on social media. On Sept. 13, 2022, ... Continue Reading
USA Weightlifting Unveils Roster for 2022 World Weightlifting Championships
The United States is sending its best and brightest weightlifters to the world stage in 2022. On Tuesday, Sep. 13, 2022, USA Weightlifting (USAW) publicized the roster of athletes they're sending to ... Continue Reading
Watch 9-Year-Old Weightlifter Rory van Ulft (30KG) Deadlift 111 Kilograms (244.7 Pounds) in Training
There are a lot of strong weightlifters and powerlifters pulling immensely heavy weights in the gym — whether it's Men's Open bodybuilders lifting heavy to add denseness to their lat spreads or strongwomen ... Continue Reading
The Diet Terrence Ruffin Follows to Build Off-Season Mass Revealed
The reigning two-time Arnold Classic Classic Physique champion Terrence Ruffin broke down his daily diet in his off-season in a video published on his YouTube channel on Sept. 1, 2022. He ... Continue Reading
Mike O’Hearn and Dr. Gabrielle Lyon Discuss The Necessity of Protein for Longevity
After a week-long hiatus, The Mike O'Hearn show returned to Generation Iron's YouTube channel with episode 14, featuring the show's namesake interviewing Dr. Gabrielle Lyon, a medical ... Continue Reading