The 2022 Arnold Sports Festival (ASF) UK — set to occur Sept. 23-25, 2022, at the National Expo Centre in Birmingham, England — will not see an in-person appearance by the event's namesake, Arnold ... Continue Reading
2022 Arnold Classic UK Bodybuilding Show Preview
Birmingham, England will play host for the 2022 Arnold Classic UK bodybuilding show as a part of the Arnold Sports Festival UK weekend on Sept. 23-25, 2022. The IFBB Pro League portion of the weekend is ... Continue Reading
2022 Arnold Strongman Classic UK Roster
The 2022 Arnold Strongman Classic (ASC) UK is scheduled for Sept. 24, 2022, in Marston Green, England, as part of the 2022 Arnold Sports Festival. 14 of the world's top strongmen will battle it out in ... Continue Reading
The Shoulder Workout Chris Bumstead Uses for a Massive Pump
Three-time reigning Classic Physique Olympia champion Chris Bumstead headed to the Revive gym in Stuart, FL, for a grueling shoulder workout on Sept 16, 2022. He published a ... Continue Reading
Here is James Hollingshead’s Final Leg Workout Before the 2022 Arnold Classic UK
London’s James Hollingshead is in the home stretch to the 2022 Arnold Classic UK, scheduled for Sept. 23-25, 2022, in Birmingham, England, this weekend. “The LDN Bodybuilder” recently completed one final ... Continue Reading
Watch Powerlifter Larry Wheels Prep for a Mock Powerlifting Meet on TRT
Powerlifter Larry "Wheels" Williams has been candid about his recent decision to stop taking steroids and now regularly posts update videos about his progress. One of the goals of this decision is to test ... Continue Reading
Brett Wilkin Blasts Chest and Delts with Bodybuilding Coach Joe Bennett
Coach Joe Bennett and Men's Open bodybuilder Brett Wilkin got together for a hypertrophic shoulder session. Their goal was to work out imbalances Wilkin may have heading into his next competition — the ... Continue Reading
13 of the Best Backs in Competitive Bodybuilding
There is an old adage in bodybuilding that's still relevant today: The show is won from the back. A barrel chest and round arms are great, but the best bodybuilders in the sport are known for back ... Continue Reading
Watch Mitchell Hooper Single-Arm Shoulder Press a Person
Ever since making his international contest debut at the 2022 World’s Strongest Man (WSM), Mitchell Hooper has taken the sport by storm. He finished eighth overall at the WSM and followed it up with a slew ... Continue Reading
Hunter Labrada On How to Meal Prep During College and His Mindset During a Cut
Every Saturday during a large portion of his off-season and now his 2022 Olympia prep, Men's Open competitor Hunter Labrada sits down for a Q&A where he reads questions sent to him through a prompt on ... Continue Reading
Maxime Boudreault and Sam Belliveau Try CrossFit Training
The sport of strongman can be deceiving to those unfamiliar. While strongman and strongwoman contests seek to reward the strongest individual at a given contest, the events that determine who that is ... Continue Reading
Try these 6 Back Building Exercises From IFBB Pro Justin Shier
When IFBB Pro Justin Shier steps into the gym for a back workout, he doesn’t leave until he’s worked every muscle. This gym warrior leaves it all in the gym through varied movements and differing loads. In ... Continue Reading
Mike O’Hearn and Ed Coan Talk Motivation Vs. Passion
The 15th episode of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Sept. 16, 2022. In it, the show's namesake spoke to legendary powerlifter Ed Coan. The 59-year-old Coan has ... Continue Reading
Derek Lunsford Invited to Compete in Men’s Open at 2022 Mr. Olympia
It seems like Derek Lunsford — the 2021 212 Olympia winner — won't be defending his title in 2022. On Sept. 15, 2022, Mr. Olympia LLC announced on Instagram that Lunsford received a "special invite" to ... Continue Reading
Strongman-Turned-Boxer Hafthor Björnsson Reveals Back and Abs Workout
When Hafthor "The Mountain" Björnsson was atop the strongman world, he weighed over 400 pounds. The 2018 World's Strongest Man (WSM) champion stands 6'9" tall and, since leaving strongman behind for a ... Continue Reading
Bodybuilders Nick Walker and Brett Wilkin Dominate a Quad-centric Workout
2021 Arnold Classic champion Nick Walker aims to dethrone two-time reigning Mr. Olympia champion Mamdouh "Big Ramy" Elssbiay at the 2022 Olympia. Walker is qualified per his fifth-place finish at his ... Continue Reading
Bodybuilder Hunter Labrada On the Differences Between Enhanced and Natural Training
Every week, 2022 Olympia contender Hunter Labrada takes to his YouTube channel to advise aspiring bodybuilders and anyone who loves making progress in the gym. On Sept. 13, 2022, Labrada broached a subject ... Continue Reading
Bodybuilding Legend Bill Pearl Has Died at 91 Years Old
Legendary bodybuilder William "Bill" Arnold Pearl has passed away at the age of 91. It was confirmed by Pearl's wife, Judy, on the official Bill Pearl Facebook page that Pearl passed at 4:00 a.m. on Sept. ... Continue Reading
Powerlifter Jesus Olivares (+120KG) Squats 455 Kilograms (1,003.1 Pounds) Raw in Training
Over 120-kilogram powerlifter and two-time IPF World Superheavyweight Champion Jesus Olivares has become the latest strength athlete to join the 1,000-pound squat club on social media. On Sept. 13, 2022, ... Continue Reading
Tom Stoltman Uses Progressive Overload and High Volume for Shoulder Hypertrophy
The two-time reigning World's Strongest Man (WSM) Tom Stoltman does not intend to compete in another elite competition in 2022. He encountered travel issues that caused him to withdraw from the 2022 Shaw ... Continue Reading
USA Weightlifting Unveils Roster for 2022 World Weightlifting Championships
The United States is sending its best and brightest weightlifters to the world stage in 2022. On Tuesday, Sep. 13, 2022, USA Weightlifting (USAW) publicized the roster of athletes they're sending to ... Continue Reading
Powerlifter John Haack (90KG) Bench Presses 275 Kilograms (606 Pounds) in Training
Powerlifter John Haack is set to compete at the 2022 United States Powerlifting Association (USPA) Pro Raw meet, scheduled for Saturday, Sept. 24, 2022, in North Kansas City, MO. On Sept. 12, 2022, ... Continue Reading
Dana Linn Bailey Fatigued Kristen Nun’s Triceps With One Massive Superset
Former Women’s Physique Olympia champion Dana Linn Bailey met with bodybuilder and Flag Nor Fail sponsored athlete Kristen Nun for an epic arm session. Bailey does ... Continue Reading
Watch 9-Year-Old Weightlifter Rory van Ulft (30KG) Deadlift 111 Kilograms (244.7 Pounds) in Training
There are a lot of strong weightlifters and powerlifters pulling immensely heavy weights in the gym — whether it's Men's Open bodybuilders lifting heavy to add denseness to their lat spreads or strongwomen ... Continue Reading