Episode seven of The Mike O'Hearn show was published to Generation Iron's YouTube channel on July 15, 2022. For the first time in the series, a returning counterpart joined O'Hearn: Vlad ... Continue Reading
Derek Lunsford Shares What Music Is on His Leg Day Playlist
212 Olympia champion Derek Lunsford headed to the gym for a leg workout during his off-season prep for the 2022 Olympia. However, it wasn't but not just another random leg day — he revealed what kind of ... Continue Reading
2022 Vancouver Pro Bodybuilding Show Preview
Professional bodybuilding will be on the marquee in British Columbia, Canada, during the weekend of July 16-17, 2022. The 2022 Vancouver Pro will take place in Abbottsford, BC, and will feature six IFBB ... Continue Reading
Brett Wilkin Demolishes a Chest and Shoulder Workout To Get Into Photoshoot Shape
Brett Wilkin weighs a massive 280 pounds as he trains towards qualifying for the 2022 Olympia in Las Vegas, NV, on Dec. 16-18, 2022. His most recent contest was the 2022 Arnold Classic USA, where he ... Continue Reading
Chris Bumstead Believes Eating Enough Calories Is More Important Than Meal Timing
On July 9, 2022, Chris Bumstead is seen in a video on his YouTube channel holding an inverted spoon with a glob of almond butter slowly dripping off it into a blender cup on a food scale. As the flavorful ... Continue Reading
Chief Olympia Officer Dan Solomon Suggests Derek Lunsford May Have to Move to the Men’s Open Division
On July 10, 2022, OlympiaTV Director Terrick El Guindy posed a "controversial" question to Chief Olympia Officer Dan Solomon regarding reigning 212 Olympia champion Derek Lunsford. The question is prefaced ... Continue Reading
3-Time Men’s Physique Arnold Classic Winner Ryan Terry’s Chest & Triceps Workout
Ryan Terry doesn’t let success go to his head. As the only man to have won the Arnold Classic Men's Physique crown in three different countries (Spain in 2013, the U.S. in 2017, and England in 2021), the ... Continue Reading
Weightlifter Lu Xiaojun Announces He Will Seek Fourth Olympic Gold in Paris 2024 Games
With just about two years until the commencement of the 2024 Olympic Games in Paris, France, many of the world's best weightlifters are beginning to stake their claims regarding which weight classes ... Continue Reading
James Hollingshead Set to Compete in 2022 Yamamoto Pro and Arnold Classic UK
On July 12, 2022, British IFBB Pro League bodybuilder James Hollingshead announced that he will compete in the 2022 Yamamoto Pro and the 2022 Arnold Classic UK. He aims to win at least one of those ... Continue Reading
Hafthor Björnsson Reveals His Protein Pancake Recipe
The 2018 World's Strongest Man (WSM) champion, Hafthor Björnsson, has been relatively quiet on social media and YouTube after defeating 2017 WSM champion Eddie Hall by unanimous decision in their heated ... Continue Reading
Mike O’Hearn Trains With Bodybuilder Aleksey Mokshyn In a Creative Triceps Workout
Towering at six-foot, two-inch tall, and 270 pounds of muscle, actor, model, and bodybuilder Mike O’Hearn is a force in the gym. O’Hearn uploaded a triceps workout to his YouTube channel on July 6, 2022. ... Continue Reading
Charles Glass Teaches Kris Gethin How To Add Thickness To His Lats
"The Godfather of Bodybuilding" Charles Glass recently walked bodybuilder and KAGED Co-Founder Kris Gethin through a workout focused on adding thickness and width to the lats. Their training session was ... Continue Reading
Every Winner of the Chicago Pro Bodybuilding Show
Bodybuilding fans and followers know that the two biggest titles in the sport are the Mr. Olympia and the Arnold Classic. After that, there are a series of titles that rising competitors ... Continue Reading
Weightlifter Luo Shifang (59KG) Jerks 150KG During Team China’s Preparation for 2022 World Championships
The Chinese weightlifting team is a seemingly-bottomless pit of top-tier talent. On July 7, 2022, a video was posted to Instagram showcasing a Chinese weightlifter named Luo Shifang crushing a 150-kilogram ... Continue Reading
Strongman Rauno Heinla Exceeds Masters Deadlift World Record by 14 Kilograms in Training
The race to set a new world record deadlift is heating up. Rauno Heinla of Estonia took to his Instagram page on July 10, 2022, to share a video wherein he successfully deadlifted 450 kilograms (992.1 ... Continue Reading
Take a Tour Through Brian Shaw’s Home Gym
Brian Shaw is one of five strongmen to win the World's Strongest Man (WSM) contest at least four times (the others are Žydrūnas Savickas (4), Magnus ver Magnusson (4), Jón Páll Sigmarsson (4), and Mariusz ... Continue Reading
Actress Natalie Portman Drank Vegan Protein Shakes and Ate Asparagus To Get In Shape for “Thor: Love and Thunder”
Natalie Portman returns to the silver screen in the Marvel Cinematic Universe (MCU) as Jane Foster in the blockbuster movie Thor: Love and Thunder. This time, Portman helms the hammer and becomes "Mighty ... Continue Reading
Watch The Stoltman Brothers Train With Bodybuilder Nathan De Asha
The strongman and bodybuilding worlds have collided. On July 8, 2022, the reigning two-time World's Strongest Man (WSM) champion, Tom Stoltman, and 2021 Europe's Strongest Man (ESM), Luke Stoltman, ... Continue Reading
2022 Shaw Classic Roster Confirmed
The third annual Shaw Classic will take place at the Budweiser Event Center in Loveland, CO, on Aug. 13-14, 2022. It is the largest venue thus far in the contest's young history. The 2022 Shaw ... Continue Reading
The Mike O’Hearn Show: Chris Duffin Shares His Survivor Mentality and How To Build Resiliency
The sixth episode of The Mike O'Hearn Show aired on Generation Iron's YouTube channel on July 8, 2022. It featured co-owner of Kabuki Strength and elite powerlifter Chris Duffin. Duffin is ... Continue Reading
Dana Linn Bailey and Regan Grimes Build Their Lats at the Mecca of Bodybuilding
Women's Physique competitor Dana Linn Bailey and Men's Open bodybuilder Regan Grimes met up at the Mecca of Bodybuilding — Gold’s Gym in Venice, CA, for a back workout. They both were attending the LA Fit ... Continue Reading
Oleksii Novikov Reviews His Preparation and Performance at the 2022 World’s Strongest Man Contest
One of the biggest stories during the 2022 World's Strongest Man (WSM) contest won by Tom Stoltman was the performance by 2020 WSM champion Oleksii Novikov, who finished third overall. However, simply ... Continue Reading
Iron Biby Withdraws From the 2022 Strongman Classic, Eddie Williams Named as Replacement
On July 6, 2022, Giants Live announced that Cheick “Iron Biby” Sanou has withdrawn from the 2022 Strongman Classic, scheduled for Saturday, July 9, 2022, at the Royal Albert Hall in London, ... Continue Reading
Watch Bodybuilder Brett Wilkin Conquer a Heavy Back Training Session
Brett Wilkin recently moved to Florida and weighs 274 pounds as he prepares for an upcoming guest posing in Minnesota. His most recent contest was the 2022 Arnold Classic USA, where he finished sixth ... Continue Reading