Former Women's Physique Olympia champion Dana Linn Bailey and four-time Mr. Olympia Jay Cutler got together for a chest training session in Houston, TX, where they traveled for the 2022 American Fit Expo. ... Continue Reading
Nick Walker Conquers Chest Training With Bodybuilding Coach Brandon Long
2021 Olympia fifth-place finisher Nick Walker was joined by bodybuilding coach Brandon Long on Walker's YouTube channel on July 30, 2022. The video featured the first episode of Walker's new "Olympia Prep ... Continue Reading
Derek Lunsford Focuses on Mobility and Range of Motion to Build His Chest for the 2022 Olympia
Reigning 212 Olympia champion Derek Lunsford headed to the gym for a strength-focused chest workout on July 26, 2022. He shared his training session in a video posted to his Youtube channel as he prepares ... Continue Reading
2022 Pan American Championships Full Results & Highlights
The temperature isn't the only thing heating up this summer. The 2022 International Weightlifting Federation's (IWF) Pan American Championships were held in Bogotá, Colombia, from Jul. 24 to Jul. 29, and ... Continue Reading
Every Winner of the Tampa Pro Bodybuilding Show
Many pro sports leagues have an all-star game that signifies the midpoint in the season. Bodybuilding doesn’t have such a game, but they do have the Tampa Pro. When this contest comes around, ... Continue Reading
Mike O’Hearn and C.T. Fletcher Decipher Motivation vs. Passion
The ninth episode of The Mike O'Hearn Show on the Generation Iron YouTube channel featured powerlifter, bodybuilder, and owner of Iron Addicts Gym in Signal Hill, CA, C.T. ... Continue Reading
Weightlifter Mattie Rogers (76KG) Clean & Jerks 141KG for New Senior American Record at 2022 Pan Ams
Mattie Rogers continues her reign. On Jul. 28, 2022, the 76-kilogram weightlifter took the stage by storm at the 2022 Pan American Championships in Bogotá, Colombia. By lifting 111 kilograms ... Continue Reading
Maxime Boudreault and Samantha Belliveau Give a Tour of Their Strongman Gym
When the 2021 Canada's Strongest Woman, Samantha Belliveau, and the bronze medalist at the 2021 World's Strongest Man (WSM) contest, Maxime Boudreault, release a video giving a tour of their home gym, ... Continue Reading
Bodybuilder Hunter Labrada Shares How Many Warm-Up Sets He Does During a Workout
Almost everyone is guilty of phoning in their warm-ups before a workout at some point — but it’s not something to take lightly. There's a large body of research that says warming up helps raise your body ... Continue Reading
73-Year-Old Powerlifter Mary Duffy (56KG) Trap Bar Deadlifts 250 Pounds with 50-Pound Chains Raw
It has been quite the week for strong septuagenarian women. 72-year-old CrossFitter Joke Dikhoff qualified for the 2022 NOBULL CrossFit Games, scheduled for Aug. 3-7, 2022, and now powerlifter Mary Duffy ... Continue Reading
What’s In Brett Wilkin’s Supplement Stack?
On July 19, 2022, IFBB Pro Bodybuilder Brett Wilkin revealed what supplements are part of his stack and what he uses for his pre-workout and intra-workout in a video published on his YouTube channel. That ... Continue Reading
PR Alert — Chris Bumstead Shoulder Presses 140-Pound Dumbbells for Eight Reps
Three-time reigning Classic Physique Olympia champion Chris Bumstead headed to the Revive gym in Stuart, FL, for a grueling shoulder workout on July 20, 2022. He published a recording of that workout on ... Continue Reading
Brian Shaw Commissioned a Custom Leg Press With a Car Mount for the 2022 Shaw Classic
The sport of strongman is notorious for utilizing spectacle in its elite competition events. From flipping or deadlifting giant tires, tilting over tall poles in the Fingal's Fingers, loading monster truck ... Continue Reading
Watch The Stoltman Brothers Crush a 20,000-Calorie Breakfast
The sport of strongman essentially requires its athletes to eat well beyond the caloric intake of non-strongmen. Often ranging in the 300 to plus-400-pound range, the giants who lift Atlas Stones and heavy ... Continue Reading
Kamal Elgargni to Enter 2022 Tampa Pro and 2022 Texas Pro in the Men’s Open Division
On July 26, 2022, 2019 Olympia 212 bodybuilding champion Kamal Elgargni formally announced that he intends to compete in the 2022 Tampa Pro and the 2022 Texas Pro competitions as a Men’s Open ... Continue Reading
Terrence Ruffin Builds Beach-Ready Arms With Supersets
Reigning two-time Classic Physique Arnold Classic champion Terrence Ruffin headed to the gym for his final workout in Dubai. Ruffin has been training in Dubai for several weeks with his coach, Hyacine ... Continue Reading
Powerlifter Tamara Walcott (+90KG) Eclipses Her All-Time Raw Deadlift World Record by 24 Pounds In Training
The 2022 World Raw Powerlifting Federation (WRPF) The American Pro is scheduled for July 29-30, 2022, at The Salisbury Center in Manassas, VA. Many of the world's best powerlifters are slated to ... Continue Reading
Who’s on Team USA at the 2022 Pan American Weightlifting Championships?
The 2022 Pan American Weightlifting Championships are underway in Bogotá, Colombia, having kicked off on July 24 and concluding on July 29, 2022. The contest features 265 athletes from 23 nations. The ... Continue Reading
Weightlifter Hampton Morris (61KG) Clean & Jerks 162KG for New Junior World Record; Wins 2022 Pan American Championships
Hampton Morris is moving the needle. On Jul. 24, 2022, the young weightlifter competed at the 2022 International Weightlifting Federation's (IWF) Pan-American Championships in Bogotá, ... Continue Reading
Pa O’Dwyer Added to 2022 Giants Live World Open Roster
The roster for the 2022 Giant's Live World Open & World Deadlift Championships, scheduled for Aug. 6, 2022, in Cardiff, Wales, is complete. Ireland's Pa O'Dwyer is the final addition to the ... Continue Reading
Mike O’Hearn: Success in Fitness Comes From Staying Consistent, Not Expecting Recognition
Episode eight of The Mike O'Hearn show on Generation Iron's YouTube channel was released on July 22, 2022, and O'Hearn's co-anchor for the episode, Vlad Yudin, wasted no time getting into the ... Continue Reading
NFL Running Back Nick Chubb Hits a 610-Pound Squat Double on a Tsunami Bar
Whenever a video of an elite athlete outside of the strength sports world goes viral on social media for a big lift, it is usually due to the lift being an immense feat of strength. On July 22, 2022, the ... Continue Reading
2022 Chicago Pro Bodybuilding Show Preview
The 2022 Chicago Pro bodybuilding show is set to take place on the weekend of July 22-23, 2022, at the Tinley Park Convention Center in Tinley, IL. It will be the 15th edition of this contest and the ... Continue Reading
Hunter Labrada Explains What Optimal Rest Periods Are
How often should you train each muscle group? How much rest should you give yourself between sets in the gym? Providing yourself with the necessary rest time to recover can maximize your training, but ... Continue Reading