Category: Powerlifting

Tim squat

Junior Powerlifter Tim Monigatti Squats a Massive 280kg

This year’s International Powerlifting Federation (IPF) World Classic Powerlifting Championships are just around the corner, which means powerlifters everywhere are fine-tuning their lifts. Junior powerlifter Tim Monigatti is a great example of someone who

Close-Grip Bench Press Guide

Close-Grip Bench Press Guide

The close-grip bench press is a great bench press variation that increases triceps strength and hypertrophy, lockout performance, and can help minimize stress on the shoulders. Strength, power, and fitness athletes can integrate


Latest News

Featured Video


Follow Us